Individual Best Times (All Time)

Emily Penfold - (1104163) - Verulam ASC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	33.85	33.20	339	19/03/16	Harpenden Sprint Night (Frantic Fifties)	Luton	ER160278	3
50 Backstroke	38.79	38.30	332	19/03/16	Harpenden Sprint Night (Frantic Fifties)	Luton	ER160278	3

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	28.91	29.60	498	08/03/20	Watford March 2020 Regional Qualifier	Garston	ER200339	3
100 Freestyle	1:04.06	1:05.40	482	07/03/20	Watford March 2020 Regional Qualifier	Garston	ER200339	3
200 Freestyle	2:24.22	2:26.60	447	16/11/19	Verulam ASC Club Champs Autumn 2019	St Albans	ER192700	4
400 Freestyle	5:34.32	5:38.50	331	30/09/17	Harpenden Legacy Open Meet 2017	Borehamwood	ER171248	3
50 Breaststroke	40.94	41.70	332	30/06/19	Verulam ASC Club Champs Summer	St Albans	ER192091	4
100 Breaststroke	1:27.27	1:28.70	364	28/09/19	Verulam ASC Club Champs Autumn 2019	St Albans	ER192699	4
200 Breaststroke	3:43.23	3:45.60	219	08/03/14	Hertfordshire ASA County Championships	Borehamwood	CC4080	2
50 Butterfly	32.76	33.30	412	20/10/19	Hemel Hempstead 106th Birthday Open	Hemel Hempstead	ER192848	3
100 Butterfly	1:16.43	1:17.40	353	18/05/19	HHSC Spring Development Meet	Hemel Hempstead	ER191762	3
50 Backstroke	33.16	33.80	441	30/11/19	City of St Albans Winter Open Meet	St Albans	ER192653	3
100 Backstroke	1:11.77	1:12.90	447	30/11/19	City of St Albans Winter Open Meet	St Albans	ER192653	3
200 Backstroke	2:40.76	2:42.80	404	18/05/19	HHSC Spring Development Meet	Hemel Hempstead	ER191762	3
200 Individual Medley	2:38.44	2:40.90	454	28/09/19	Verulam ASC Club Champs Autumn 2019	St Albans	ER192699	4
400 Individual Medley	6:22.63	6:27.20	309	01/10/17	Harpenden Legacy Open Meet 2017	Borehamwood	ER171248	3
100 Individual Medley	1:13.00	1:13.00	463	30/11/19	City of St Albans Winter Open Meet	St Albans	ER192653	3

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