Alex Harness - (937769) - Chichester (Cormorant) SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.02 | 26.20 | 463 | 01/02/20 | Essex Age Group Championships 2020 | London | ER200176 | 1 |
| 100 Freestyle | 1:00.94 | 59.60 | 454 | 03/02/19 | Essex Age Group Champs 2019 | Basildon | ER190210 | 1 |
| 50 Breaststroke | 34.45 | 33.50 | 427 | 19/05/24 | Portsmouth Northsea May Sprint Meet 2024 LC L3 | Portsmouth | SE240332 | 3 |
| 50 Butterfly | 28.09 | 27.40 | 498 | 19/05/24 | Portsmouth Northsea May Sprint Meet 2024 LC L3 | Portsmouth | SE240332 | 3 |
| 50 Backstroke | 32.72 | 32.10 | 372 | 01/02/20 | Essex Age Group Championships 2020 | London | ER200176 | 1 |
| 100 Backstroke | 1:11.42 | 1:10.30 | 377 | 19/05/24 | Portsmouth Northsea May Sprint Meet 2024 LC L3 | Portsmouth | SE240332 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.37 | 27.10 | 446 | 19/10/19 | Essex Senior Winter Champs | Basildon | ER191968 | 2 |
| 100 Freestyle | 57.66 | 59.10 | 470 | 20/07/19 | Rochford & District SC Club Championships 2019 | Hawkwell | ER192175 | 4 |
| 200 Freestyle | 2:12.56 | 2:15.20 | 421 | 07/04/24 | Arun Tridents SC Easter Open 2024 | Bognor Regis | SE240233 | 3 |
| 400 Freestyle | 4:53.63 | 4:58.40 | 377 | 14/07/19 | Rochford & District SC Club Championships 2019 | Hawkwell | ER192174 | 4 |
| 1500 Freestyle | 22:19.85 | 22:35.20 | 252 | 16/09/18 | Rochford & District SC Club Championships 2018 | Hawkwell | ER181882 | 4 |
| 50 Breaststroke | 33.81 | 34.70 | 401 | 20/07/19 | Rochford & District SC Club Championships 2019 | Hawkwell | ER192175 | 4 |
| 100 Breaststroke | 1:17.72 | 1:19.30 | 359 | 06/07/19 | Rochford & District SC Club Championships 2019 | Hawkwell | ER192173 | 4 |
| 200 Breaststroke | 3:26.97 | 3:29.50 | 195 | 22/09/18 | Rochford & District SC Club Championships 2018 | Hawkwell | ER181884 | 4 |
| 50 Butterfly | 30.04 | 30.70 | 379 | 20/10/19 | Essex Senior Winter Champs | Basildon | ER191968 | 2 |
| 100 Butterfly | 1:33.68 | 1:34.50 | 132 | 15/09/18 | Rochford & District SC Club Championships 2018 | Hawkwell | ER181882 | 4 |
| 50 Backstroke | 30.97 | 31.60 | 363 | 06/07/19 | Rochford & District SC Club Championships 2019 | Hawkwell | ER192173 | 4 |
| 100 Backstroke | 1:08.89 | 1:10.00 | 345 | 12/10/19 | NASL London Round 1 | Braintree | ER192856 | 3 |
| 200 Backstroke | 3:22.38 | 3:24.00 | 142 | 05/07/15 | Rochford & District Club Championships 2015 | Rochford | ER151366 | 4 |
| 200 Individual Medley | 2:58.04 | 3:00.20 | 233 | 15/09/18 | Rochford & District SC Club Championships 2018 | Hawkwell | ER181882 | 4 |
| 400 Individual Medley | 6:02.25 | 6:07.10 | 272 | 18/09/18 | Rochford & District SC Club Championships 2018 | Hawkwell | ER181883 | 4 |
| 100 Individual Medley | 1:10.05 | 1:10.10 | 348 | 20/10/19 | Essex Senior Winter Champs | Basildon | ER191968 | 2 |
 |  |
