Molly Palin - (853111) - Heads of the Valleys
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.93 | 31.30 | 404 | 23/07/15 | Swim Wales Summer Open Meet | Swansea | WL150507 | 1 |
| 100 Freestyle | 1:13.38 | 1:12.20 | 349 | 20/09/15 | Swim Wales Legends Meet | Swansea | WL150508 | 3 |
| 200 Freestyle | 2:36.47 | 2:34.20 | 375 | 17/09/16 | Swim Wales Legends Meet | Swansea | WL160021 | 1 |
| 400 Freestyle | 5:22.06 | 5:17.70 | 390 | 18/09/16 | Swim Wales Legends Meet | Swansea | WL160021 | 1 |
| 50 Breaststroke | 38.94 | 38.10 | 419 | 25/03/16 | Swim Wales Long Course Championships | Swansea | WL160019 | 1 |
| 100 Breaststroke | 1:27.05 | 1:25.60 | 399 | 21/06/15 | Torfaen Dolphins Non National Qualifier 2015 | Bristol | SW150881 | 3 |
| 200 Breaststroke | 3:08.37 | 3:05.50 | 389 | 28/05/16 | City of Cardiff Open Meet | Cardiff | WL160446 | 1 |
| 50 Butterfly | 36.31 | 35.80 | 304 | 17/09/16 | Swim Wales Legends Meet | Swansea | WL160021 | 1 |
| 100 Butterfly | 1:23.89 | 1:23.00 | 289 | 20/06/15 | Torfaen Dolphins Non National Qualifier 2015 | Bristol | SW150881 | 3 |
| 200 Butterfly | 3:17.82 | 3:16.20 | 233 | 19/09/15 | Swim Wales Legends Meet | Swansea | WL150508 | 3 |
| 50 Backstroke | 43.18 | 42.70 | 240 | 22/09/13 | British Gas Swim Wales Legends Meet | Swansea | WAL515 | 3 |
| 100 Backstroke | 1:27.16 | 1:26.20 | 284 | 20/06/15 | Torfaen Dolphins Non National Qualifier 2015 | Bristol | SW150881 | 3 |
| 200 Individual Medley | 2:48.54 | 2:46.20 | 419 | 29/05/16 | City of Cardiff Open Meet | Cardiff | WL160446 | 1 |
| 400 Individual Medley | 6:09.74 | 6:04.90 | 371 | 21/06/15 | Torfaen Dolphins Non National Qualifier 2015 | Bristol | SW150881 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.11 | 31.80 | 400 | 30/04/16 | City of Newport Club Open Spring Meet | Newport | WL160812 | 2 |
| 100 Freestyle | 1:08.60 | 1:09.80 | 393 | 30/04/16 | City of Newport Club Open Spring Meet | Newport | WL160812 | 2 |
| 200 Freestyle | 2:25.56 | 2:27.90 | 435 | 01/05/16 | City of Newport Club Open Spring Meet | Newport | WL160812 | 2 |
| 400 Freestyle | 5:05.44 | 5:10.00 | 434 | 01/05/16 | City of Newport Club Open Spring Meet | Newport | WL160812 | 2 |
| 800 Freestyle | 10:44.69 | 10:53.60 | 406 | 27/11/15 | Swim Wales South East Sub Regional Championships | Newport | WL151214 | 3 |
| 50 Breaststroke | 37.87 | 38.70 | 420 | 01/05/16 | City of Newport Club Open Spring Meet | Newport | WL160812 | 2 |
| 100 Breaststroke | 1:22.22 | 1:23.70 | 436 | 19/12/15 | Swim Wales National Short Course Championships | Swansea | WL152205 | 2 |
| 200 Breaststroke | 2:58.52 | 3:01.50 | 428 | 30/04/16 | City of Newport Club Open Spring Meet | Newport | WL160812 | 2 |
| 50 Butterfly | 34.97 | 35.50 | 338 | 01/05/16 | City of Newport Club Open Spring Meet | Newport | WL160812 | 2 |
| 100 Butterfly | 1:21.75 | 1:22.70 | 289 | 01/05/16 | City of Newport Club Open Spring Meet | Newport | WL160812 | 2 |
| 200 Butterfly | 2:56.11 | 2:57.90 | 313 | 30/04/16 | City of Newport Club Open Spring Meet | Newport | WL160812 | 2 |
| 50 Backstroke | 37.07 | 37.60 | 316 | 30/01/16 | Swim Wales South East Regional Championships | Newport | WL160028 | 2 |
| 100 Backstroke | 1:18.97 | 1:20.00 | 335 | 03/04/16 | Swim Wales South East No Time Gala | Newport | WL160032 | 3 |
| 200 Backstroke | 2:48.60 | 2:50.60 | 351 | 03/04/16 | Swim Wales South East No Time Gala | Newport | WL160032 | 3 |
| 200 Individual Medley | 2:43.44 | 2:45.80 | 414 | 30/04/16 | City of Newport Club Open Spring Meet | Newport | WL160812 | 2 |
| 400 Individual Medley | 5:53.92 | 5:58.90 | 391 | 30/01/16 | Swim Wales South East Regional Championships | Newport | WL160028 | 2 |
| 100 Individual Medley | 1:29.38 | 1:29.40 | 252 | 02/03/14 | Torfaen Dolphins St David's Day Swimtacular | Pontypool | WAL553 | 4 |
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