Individual Best Times (All Time)

Shannon Harris - (861823) - Cwmbran

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	35.28	34.70	299	12/07/14	Cardiff Bay Sprint Meet 2014	Cardiff	WAL582	1
200 Freestyle	2:48.93	2:46.90	298	22/03/15	City of Cardiff Tiger Bay Meet	Cardiff	WL150509	3
400 Freestyle	5:56.78	5:52.80	287	21/03/15	City of Cardiff Tiger Bay Meet	Cardiff	WL150509	3
50 Breaststroke	46.89	46.20	240	23/03/14	Tiger Bay Open Meet 2014	Cardiff	WAL555	3
200 Breaststroke	3:33.01	3:30.50	269	22/03/15	City of Cardiff Tiger Bay Meet	Cardiff	WL150509	3
50 Butterfly	50.76	50.40	111	12/07/14	Cardiff Bay Sprint Meet 2014	Cardiff	WAL582	1
50 Backstroke	43.61	43.10	233	12/07/14	Cardiff Bay Sprint Meet 2014	Cardiff	WAL582	1
200 Individual Medley	3:14.34	3:12.30	273	21/03/15	City of Cardiff Tiger Bay Meet	Cardiff	WL150509	3

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	32.83	33.50	340	03/02/15	SWER Regional Championships	Newport	WL150526	2
100 Freestyle	1:15.31	1:16.40	297	18/10/14	Greater Gwent Fast Water Open Meet	Newport	WAL601	2
200 Freestyle	2:43.67	2:45.80	306	01/02/15	SWER Regional Championships	Newport	WL150525	2
400 Freestyle	5:49.89	5:53.90	288	04/02/15	SWER Regional Championships	Newport	WL150526	2
50 Breaststroke	42.98	43.70	287	02/02/15	SWER Regional Championships	Newport	WL150525	2
100 Breaststroke	1:35.60	1:36.90	277	04/02/15	SWER Regional Championships	Newport	WL150526	2
200 Breaststroke	3:24.81	3:27.40	283	03/02/15	SWER Regional Championships	Newport	WL150526	2
50 Butterfly	40.48	40.90	218	14/12/14	City of Newport Christmas Cracker Open	Newport	WAL614	4
100 Butterfly	1:52.02	1:52.70	112	04/10/14	Llantristant Sharks Open Meet	Rhondda	WAL597	3
50 Backstroke	43.19	43.70	199	18/10/14	Greater Gwent Fast Water Open Meet	Newport	WAL601	2
100 Backstroke	1:35.63	1:36.50	189	05/10/14	Llantristant Sharks Open Meet	Rhondda	WAL597	3
200 Individual Medley	3:08.84	3:10.90	268	14/12/14	City of Newport Christmas Cracker Open	Newport	WAL614	4

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