Individual Best Times (All Time)

Alyson Henderson - (385225) - Lanark

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	30.67	30.00	456	20/01/13	2013 West District Grand Prix	East Kilbride	SCO687	1
100 Freestyle	1:06.44	1:05.20	471	03/04/12	SG National Open Age Group Championships	Sunderland	SCO601	1
200 Freestyle	2:22.48	2:20.00	496	10/04/11	Scottish National Open Championships	Glasgow	SCO507	1
400 Freestyle	4:57.91	4:53.20	493	07/04/11	Scottish National Open Championships	Glasgow	SCO507	1
800 Freestyle	10:28.17	10:18.90	459	10/03/12	West District Group 2 Championships	East Kilbride	SCO593	1
50 Breaststroke	43.66	42.90	297	20/06/09	West District Group 4	Tollcross	SCO366	1
100 Breaststroke	1:33.09	1:31.70	326	12/02/11	Edinburgh International Age Groups	Glasgow	SCO488	1
50 Butterfly	33.98	33.40	371	27/05/12	SASA West District Group 4 Championship	East Kilbride	SCO626	1
100 Butterfly	1:14.32	1:13.30	415	31/01/15	Brodies Scottish Schools Championships	Aberdeen	SCO938	1
200 Butterfly	2:57.33	2:55.50	324	03/03/13	2013 SASA West District SAG LC Champs	East Kilbride	SCO701	1
50 Backstroke	36.81	36.30	388	13/06/13	Scottish Gas National Open Championships	Glasgow	SCO739	1
100 Backstroke	1:20.34	1:19.30	363	03/03/13	2013 SASA West District SAG LC Champs	East Kilbride	SCO701	1
200 Backstroke	2:46.10	2:44.10	407	02/03/13	2013 SASA West District SAG LC Champs	East Kilbride	SCO701	1
200 Individual Medley	2:49.42	2:47.10	412	26/05/12	SASA West District Group 4 Championship	East Kilbride	SCO626	1
400 Individual Medley	5:51.80	5:46.80	431	03/03/13	2013 SASA West District SAG LC Champs	East Kilbride	SCO701	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	29.54	30.20	467	02/09/12	West District Group 5 Championships	Ayr	SCO642	1
100 Freestyle	1:03.86	1:05.20	487	20/03/11	Cumbernauld Open Age Group and Senior Meet	Cumbernauld	SCO527	2
200 Freestyle	2:18.94	2:21.40	500	03/11/12	2012 SASA West District SAG Champs	Grangemouth	SCO671	1
400 Freestyle	4:49.04	4:53.90	512	03/11/13	SASA West District SC SAG	Dumfries	SCO774	1
800 Freestyle	9:57.00	10:06.60	511	03/11/12	2012 SASA West District SAG Champs	Grangemouth	SCO671	1
1500 Freestyle	19:50.00	20:07.20	444	21/11/10	West District Group 6	Grangemouth	SCO467	1
50 Breaststroke	40.24	41.00	350	05/05/13	Haddington Total Swim Meet	Mercat Gait	SCO721	2
100 Breaststroke	1:29.25	1:30.70	341	17/03/12	Cumbernauld Open Age Group Meet	Cumbernauld	SCO606	2
200 Breaststroke	3:16.64	3:19.30	320	15/05/10	West District Group 3	Dumfries	SCO439	1
50 Butterfly	32.50	33.10	422	29/08/15	SASA West District SR Championships	Ayr	SCO1012	1
100 Butterfly	1:10.37	1:11.40	453	29/10/14	South Lanarkshire Schools	Larkhill	SCO893	2
200 Butterfly	2:52.36	2:54.20	334	15/05/11	SASA West District Group 3 Championships	Dumfries	SCO521	1
50 Backstroke	35.39	36.00	363	05/05/13	Haddington Total Swim Meet	Mercat Gait	SCO721	2
100 Backstroke	1:14.60	1:15.70	398	02/11/14	SASA West District SAG Championships	Ayr	SCO894	1
200 Backstroke	2:37.27	2:39.40	432	02/11/13	SASA West District SC SAG	Dumfries	SCO774	1
200 Individual Medley	2:39.03	2:41.50	449	08/05/11	Haddington Total Swim Meet	Prestonpans	SCO511	2
400 Individual Medley	5:32.45	5:37.70	472	04/11/12	2012 SASA West District SAG Champs	Grangemouth	SCO671	1
100 Individual Medley	1:14.97	1:15.00	428	02/09/12	West District Group 5 Championships	Ayr	SCO642	1

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Rankings

Individual Best Times (All Time)