Individual Best Times (All Time)

Lauren Flynn - (492480) - Heads of the Valleys

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	30.17	29.50	479	06/08/17	Swim Wales Summer Nationals	Swansea	WL170074	1
100 Freestyle	1:08.27	1:07.00	434	27/07/15	Swim Wales Summer Open Meet	Swansea	WL150507	1
200 Freestyle	2:30.59	2:28.30	420	12/04/15	City of Wells Open Meet	Millfield	SW150093	3
50 Breaststroke	41.47	40.70	347	11/04/15	City of Wells Open Meet	Millfield	SW150093	3
100 Breaststroke	1:32.19	1:30.80	336	06/06/14	Cardiff International Open Meet	Cardiff	WAL573	1
50 Butterfly	33.11	32.50	401	24/07/15	Swim Wales Summer Open Meet	Swansea	WL150507	1
100 Butterfly	1:21.14	1:20.20	319	23/03/14	Tiger Bay Open Meet 2014	Cardiff	WAL555	3
50 Backstroke	34.70	34.10	463	12/04/15	City of Wells Open Meet	Millfield	SW150093	3
100 Backstroke	1:17.37	1:16.30	406	02/11/14	Neath Open Meet	Swansea	WAL605	1
200 Backstroke	2:48.54	2:46.50	390	11/04/15	City of Wells Open Meet	Millfield	SW150093	3
200 Individual Medley	2:50.93	2:48.60	401	12/07/14	Cardiff Bay Sprint Meet 2014	Cardiff	WAL582	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	29.46	30.20	471	06/11/16	Welsh Capital Open Meet	Cardiff	WL161198	2
100 Freestyle	1:04.99	1:06.30	462	05/02/17	Swim Wales South East Regional	Newport	WL170081	2
200 Freestyle	2:22.86	2:25.30	460	03/05/15	City of Newport Spring Open Meet	Newport	WL150865	2
400 Freestyle	5:08.38	5:12.90	421	29/11/15	Swim Wales South East Sub Regional Championships	Newport	WL151214	3
800 Freestyle	11:28.73	11:37.10	333	14/04/13	South East Region No Time Gala	Newport	WAL485	4
50 Breaststroke	39.62	40.40	367	20/12/14	British Gas Swim Wales Open Winter Championships	Swansea	WAL615	1
100 Breaststroke	1:28.40	1:29.80	351	20/10/13	Great Gwent Fast Water Meet level 2	Newport	WAL524	2
50 Butterfly	31.87	32.50	447	07/02/17	Swim Wales South East Regional	Newport	WL170082	2
100 Butterfly	1:16.98	1:18.00	346	04/10/14	Llantristant Sharks Open Meet	Rhondda	WAL597	3
50 Backstroke	32.70	33.30	460	02/05/15	City of Newport Spring Open Meet	Newport	WL150865	2
100 Backstroke	1:13.10	1:14.20	423	21/12/14	British Gas Swim Wales Open Winter Championships	Swansea	WAL615	1
200 Backstroke	2:39.80	2:41.90	412	29/11/14	South East Wales Sub Regional Competition	Newport	WAL612	2
200 Individual Medley	2:45.94	2:48.30	396	21/06/14	Torfaen Dolphins Spring Meet 2014	Newport	WAL577	2
100 Individual Medley	1:15.89	1:15.90	412	17/01/15	Celtic Dolphins Sprint Meet 2015	Neath	WL150517	3

Disclosure of your information. Please view Aquatics GB / Swim England / Scottish Swimming / Swim Wales Privacy Policies. For membership queries please contact / / . To update your contact details, website visibility or data protection choices log on to the Swim England Membership System / Scottish Swimming Membership System / Swim Wales Membership System. If you believe times are wrong or missing from a meet then please contact the MEET PROMOTER with the details as they supply the data.

Rankings