Individual Best Times (All Time)

Jess Prokas - (1193696) - Cockermouth SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	27.28	26.50	648	01/08/19	Swim England National Summer Meet	Sheffield	ENG014	1
100 Freestyle	58.83	57.40	679	26/07/19	British Summer Championships	Glasgow	BSW011	1
200 Freestyle	2:10.04	2:07.30	653	31/07/19	Swim England National Summer Meet	Sheffield	ENG014	1
400 Freestyle	4:53.53	4:48.70	515	30/03/18	Scottish National Age Group Championships	Tollcross	SCO1441	1
50 Breaststroke	33.95	33.00	633	03/08/19	Swim England National Summer Meet	Sheffield	ENG014	1
100 Breaststroke	1:15.85	1:14.20	604	26/05/18	2018 SENW Summer Championships	Manchester	NW180834	1
200 Breaststroke	2:43.58	2:40.30	594	20/05/18	2018 SENW Summer Championships	Liverpool	NW180833	1
50 Butterfly	30.55	29.90	511	26/05/19	2019 SENW Summer Championships	Manchester	NW190234	1
100 Butterfly	1:05.30	1:04.10	613	01/08/19	Swim England National Summer Meet	Sheffield	ENG014	1
50 Backstroke	38.46	37.90	340	29/05/16	ASA North West Region Summer Championships	Manchester	NW160339	1
100 Backstroke	1:23.21	1:22.20	327	09/07/16	City of Sunderland Summer Splash 2016	Sunderland	NE160857	3
200 Backstroke	3:05.57	3:03.80	292	29/11/15	City of Sheffield Snow Frills Meet	Sheffield	NE150210	3
200 Individual Medley	2:23.58	2:20.80	677	02/08/19	Swim England National Summer Meet	Sheffield	ENG014	1
400 Individual Medley	5:15.48	5:09.90	598	31/07/19	Swim England National Summer Meet	Sheffield	ENG014	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	27.15	27.90	602	03/11/19	Swim England North West Winter Championships 2019	Manchester	NW192984	2
100 Freestyle	59.34	1:00.70	607	16/11/19	Stockport Metro November SC Open Meet	Grand Central Pools	NW192983	2
200 Freestyle	2:09.79	2:12.40	613	02/11/19	Swim England North West Winter Championships 2019	Manchester	NW192984	2
400 Freestyle	4:37.03	4:42.00	582	17/11/19	Stockport Metro November SC Open Meet	Grand Central Pools	NW192983	2
800 Freestyle	9:25.68	9:35.80	601	20/09/19	Workington ASC 10th Presidents Open Meet	Cumbria	NW192386	3
50 Breaststroke	34.16	35.10	572	02/11/19	Swim England North West Winter Championships 2019	Manchester	NW192984	2
100 Breaststroke	1:12.90	1:14.60	625	07/10/18	Swim England National County Team Div 2 Champs	Sheffield	ENG011	2
200 Breaststroke	2:40.17	2:43.40	593	04/11/18	Swim England NWR Winter Championships	Manchester	NW182574	2
50 Butterfly	29.85	30.50	544	26/01/20	2020 Cumbria County Championships and Age Groups	Workington	NW200215	2
100 Butterfly	1:05.82	1:07.00	553	25/01/20	2020 Cumbria County Championships and Age Groups	Workington	NW200215	2
200 Butterfly	2:35.77	2:37.80	452	15/12/18	Workington & Cockermouth Allerdale Club Champs	Workington	NW182537	3
50 Backstroke	31.56	32.20	512	21/09/19	Workington ASC 10th Presidents Open Meet	Cumbria	NW192386	3
100 Backstroke	1:05.64	1:06.90	584	21/09/19	Workington ASC 10th Presidents Open Meet	Cumbria	NW192386	3
200 Backstroke	2:25.07	2:27.30	551	02/11/19	Swim England North West Winter Championships 2019	Manchester	NW192984	2
200 Individual Medley	2:22.37	2:25.10	627	15/12/19	North West Arena Premier Division A Final	Blackpool	NW193297	3
400 Individual Medley	5:08.65	5:14.30	590	25/11/18	Carlisle Aquatics Club Championships 2018	Carlisle	NW181773	4
100 Individual Medley	1:04.55	1:04.60	670	06/12/19	Swim England National Winter Championships (25m)	Sheffield	ENG017	2

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Rankings

Individual Best Times (All Time)