Sophie Lander - (974925) - Team Ipswich Swimming
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.35 | 28.60 | 520 | 27/05/18 | East Swimming Long Course Championships 2018 | Luton | ER180214 | 1 |
| 100 Freestyle | 1:03.04 | 1:01.70 | 551 | 25/05/19 | Swim England East Region Long Course Champs 2019 | UEA Sportspark | ER190179 | 1 |
| 200 Freestyle | 2:21.00 | 2:18.50 | 512 | 27/05/19 | Swim England East Region Long Course Champs 2019 | UEA Sportspark | ER190179 | 1 |
| 400 Freestyle | 5:00.47 | 4:55.80 | 480 | 25/05/19 | Swim England East Region Long Course Champs 2019 | UEA Sportspark | ER190179 | 1 |
| 800 Freestyle | 10:08.36 | 9:58.80 | 506 | 18/01/20 | Suffolk ASA County Championships 2020 | Norwich | ER200343 | 1 |
| 50 Breaststroke | 39.04 | 38.20 | 416 | 28/05/18 | East Swimming Long Course Championships 2018 | Luton | ER180214 | 1 |
| 100 Breaststroke | 1:26.34 | 1:24.90 | 409 | 26/05/18 | East Swimming Long Course Championships 2018 | Luton | ER180214 | 1 |
| 50 Butterfly | 32.74 | 32.20 | 415 | 27/05/18 | East Swimming Long Course Championships 2018 | Luton | ER180214 | 1 |
| 50 Backstroke | 32.24 | 31.60 | 578 | 21/04/19 | CoNSC EASTER MEET 2019 | Norwich | ER190358 | 1 |
| 100 Backstroke | 1:09.04 | 1:07.90 | 572 | 26/05/19 | Swim England East Region Long Course Champs 2019 | UEA Sportspark | ER190179 | 1 |
| 200 Backstroke | 2:33.47 | 2:31.30 | 516 | 25/05/19 | Swim England East Region Long Course Champs 2019 | UEA Sportspark | ER190179 | 1 |
| 200 Individual Medley | 2:38.33 | 2:35.80 | 505 | 06/07/19 | CoNSC MIDSUMMER MADNESS 2019 | NORWICH | ER191302 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.79 | 29.50 | 505 | 25/01/20 | Suffolk ASA County Championships 2019 | Ipswich | ER200346 | 2 |
| 100 Freestyle | 1:01.98 | 1:03.30 | 532 | 06/04/19 | Sudbury & District Robin Deal Memorial Meet 2019 | Sudbury | ER190029 | 3 |
| 200 Freestyle | 2:16.84 | 2:19.40 | 523 | 09/02/20 | Suffolk ASA County Championships 2019 | Ipswich | ER200346 | 2 |
| 400 Freestyle | 4:49.11 | 4:53.90 | 512 | 24/02/19 | Suffolk County Championships 2019 | Ipswich | ER190368 | 2 |
| 800 Freestyle | 10:04.71 | 10:14.20 | 492 | 16/06/19 | West Suffolk Swimming Club Long Distance Meet 2019 | Bury St Edmunds | ER191828 | 3 |
| 1500 Freestyle | 19:35.11 | 19:52.60 | 461 | 16/06/19 | West Suffolk Swimming Club Long Distance Meet 2019 | Bury St Edmunds | ER191828 | 3 |
| 50 Breaststroke | 37.18 | 38.00 | 444 | 02/12/18 | Newmarket & District December Open Meet | Newmarket | ER181899 | 3 |
| 100 Breaststroke | 1:21.00 | 1:22.50 | 456 | 03/02/19 | Suffolk County Championships 2019 | Ipswich | ER190366 | 2 |
| 200 Breaststroke | 3:00.43 | 3:03.30 | 414 | 17/03/18 | Team Ipswich March Open 2018 | Ipswich | ER180342 | 3 |
| 50 Butterfly | 31.49 | 32.10 | 464 | 01/02/20 | Suffolk ASA County Championships 2019 | Ipswich | ER200346 | 2 |
| 100 Butterfly | 1:12.88 | 1:13.90 | 407 | 04/02/18 | Suffolk County Championships 2018 | Ipswich | ER180352 | 2 |
| 200 Butterfly | 2:43.78 | 2:45.70 | 389 | 03/02/18 | Suffolk County Championships 2018 | Ipswich | ER180352 | 2 |
| 50 Backstroke | 31.23 | 31.90 | 528 | 03/11/18 | Swim England East Region Short Course Championship | Luton | ER180889 | 2 |
| 100 Backstroke | 1:06.25 | 1:07.50 | 568 | 10/02/19 | Suffolk County Championships 2019 | Ipswich | ER190367 | 2 |
| 200 Backstroke | 2:26.19 | 2:28.50 | 538 | 29/02/20 | Deben Leap Meet 2020 | Ipswich | ER200088 | 3 |
| 200 Individual Medley | 2:32.75 | 2:35.30 | 507 | 01/03/20 | Deben Leap Meet 2020 | Ipswich | ER200088 | 3 |
| 400 Individual Medley | 5:31.08 | 5:36.30 | 478 | 11/02/18 | Suffolk County Championships 2018 | Ipswich | ER180353 | 2 |
| 100 Individual Medley | 1:10.34 | 1:10.30 | 518 | 25/01/20 | Suffolk ASA County Championships 2019 | Ipswich | ER200346 | 2 |
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