James Sproston - (1138747) - Erith & District SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.86 | 24.00 | 595 | 25/02/23 | Kent Swimming Championships 2023 | Stratford | LR230204 | 1 |
| 100 Freestyle | 55.71 | 54.20 | 595 | 25/02/23 | Kent Swimming Championships 2023 | Stratford | LR230204 | 1 |
| 200 Freestyle | 2:10.31 | 2:07.60 | 479 | 25/05/19 | 2019 London Swimming National Qualifier | London | LR191473 | 1 |
| 400 Freestyle | 4:35.53 | 4:30.40 | 509 | 26/01/19 | Kent Swimming Championships 2019 | Crystal Palace | SE190348 | 1 |
| 800 Freestyle | 9:32.00 | 9:21.80 | 493 | 27/01/19 | Kent Swimming Championships 2019 | Crystal Palace | SE190348 | 1 |
| 1500 Freestyle | 19:11.64 | 18:53.60 | 432 | 14/05/17 | 2017 London Swimming Regional AG Champs | Stratford | LR170801 | 1 |
| 50 Breaststroke | 40.21 | 39.40 | 268 | 07/07/19 | 21st Netherlands Invitational Meet 2019 | Eindhoven | GBR1106 | 1 |
| 50 Butterfly | 26.37 | 25.60 | 602 | 30/04/22 | SE London Summer Championships 2022 | Stratford | LR220486 | 1 |
| 100 Butterfly | 1:00.96 | 59.70 | 533 | 06/02/22 | Kent County Championships 2022 | London Aqu Cen | SE220057 | 1 |
| 200 Butterfly | 2:30.28 | 2:28.20 | 395 | 02/02/19 | Kent Swimming Championships 2019 | Crystal Palace | SE190349 | 1 |
| 50 Backstroke | 28.07 | 27.30 | 590 | 06/02/22 | Kent County Championships 2022 | London Aqu Cen | SE220057 | 1 |
| 100 Backstroke | 1:03.45 | 1:02.20 | 537 | 30/04/22 | SE London Summer Championships 2022 | Stratford | LR220486 | 1 |
| 200 Backstroke | 2:24.21 | 2:21.90 | 467 | 26/05/19 | 2019 London Swimming National Qualifier | London | LR191473 | 1 |
| 200 Individual Medley | 2:33.67 | 2:31.10 | 408 | 27/01/19 | Kent Swimming Championships 2019 | Crystal Palace | SE190348 | 1 |
| 400 Individual Medley | 5:52.04 | 5:47.00 | 326 | 21/01/17 | Kent Swimming Championships | Crystal Palace | SE170171 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.37 | 25.20 | 566 | 05/11/22 | SE London Winter Championships 2022 | Lewisham | LR221681 | 2 |
| 100 Freestyle | 53.03 | 54.60 | 604 | 26/11/22 | Black Lion SC Winter Open Meet 2022 | Medway Park | SE221240 | 3 |
| 200 Freestyle | 2:06.93 | 2:09.60 | 479 | 02/11/19 | DDSC EDSC Fireworks Meet 2019 | Bexleyheath | LR190564 | 3 |
| 400 Freestyle | 4:32.43 | 4:37.50 | 472 | 13/12/18 | EDSC Club Championships 2018 | Erith | LR182470 | 4 |
| 800 Freestyle | 9:47.12 | 9:56.90 | 430 | 15/11/22 | Erith & District SC Club Championships 2022 | Bexleyheath | LR222194 | 4 |
| 1500 Freestyle | 18:15.88 | 18:34.50 | 461 | 04/11/18 | DDSC & EDSC Fireworks Meet 2018 | Crook Log | SE180805 | 3 |
| 50 Breaststroke | 37.63 | 38.50 | 291 | 23/10/22 | Erith & District SC Club Championships 2022 | Bexleyheath | LR222193 | 4 |
| 100 Breaststroke | 1:23.63 | 1:25.10 | 288 | 24/06/21 | Erith and District | Erith LC | LEX2914 | 0 |
| 200 Breaststroke | 2:56.28 | 2:59.30 | 316 | 13/11/22 | Erith & District SC Club Championships 2022 | Bexleyheath | LR222194 | 4 |
| 50 Butterfly | 26.41 | 27.10 | 558 | 05/11/22 | SE London Winter Championships 2022 | Lewisham | LR221681 | 2 |
| 100 Butterfly | 59.17 | 1:00.40 | 526 | 06/11/22 | SE London Winter Championships 2022 | Lewisham | LR221681 | 2 |
| 200 Butterfly | 2:25.84 | 2:28.00 | 393 | 11/10/22 | Erith & District SC Club Championships 2022 | Bexleyheath | LR222167 | 4 |
| 50 Backstroke | 26.98 | 27.70 | 550 | 06/11/22 | SE London Winter Championships 2022 | Lewisham | LR221681 | 2 |
| 100 Backstroke | 1:00.23 | 1:01.50 | 516 | 05/11/22 | SE London Winter Championships 2022 | Lewisham | LR221681 | 2 |
| 200 Backstroke | 2:16.44 | 2:18.90 | 464 | 15/10/22 | Beckenham SC Rising Stars | Beckenham | LR221607 | 3 |
| 200 Individual Medley | 2:29.01 | 2:31.60 | 398 | 29/06/19 | The White Horse League 2019 | Becontree | LR191173 | 3 |
| 400 Individual Medley | 5:18.28 | 5:23.80 | 401 | 18/10/22 | Erith & District SC Club Championships 2022 | Bexleyheath | LR222168 | 4 |
| 100 Individual Medley | 1:05.97 | 1:06.00 | 416 | 09/10/22 | Erith & District SC Club Championships 2022 | Bexleyheath | LR222166 | 4 |
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