Individual Best Times (All Time)

Alaw Jones - (1201174) - Clwb Nofio Caernarfon

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	39.64	39.10	211	26/11/16	City of Sheffield Snow Frills Meet	Sheffield	NE160213	3
200 Freestyle	2:33.51	2:31.20	397	29/07/19	Swim Wales Summer Nationals	Swansea	WL190050	1
50 Breaststroke	49.34	48.70	206	06/01/19	RCT New Year Open Meet 2019	Cardiff	WL190124	3
50 Butterfly	37.82	37.30	269	06/01/19	RCT New Year Open Meet 2019	Cardiff	WL190124	3
50 Backstroke	40.41	39.90	293	05/01/19	RCT New Year Open Meet 2019	Cardiff	WL190124	3
200 Individual Medley	3:08.34	3:06.20	300	05/01/19	RCT New Year Open Meet 2019	Cardiff	WL190124	3

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	31.16	31.80	398	09/11/19	Caernarfon S.C. John Sharp 2019	Llandudno	WL192956	3
100 Freestyle	1:07.49	1:08.70	412	09/11/19	Caernarfon S.C. John Sharp 2019	Llandudno	WL192956	3
200 Freestyle	2:33.49	2:35.70	371	02/02/19	Swim Wales North Regional Championships	Llandudno	WL190032	2
400 Freestyle	5:21.44	5:25.80	372	10/11/19	Caernarfon S.C. John Sharp 2019	Llandudno	WL192956	3
50 Breaststroke	41.94	42.70	309	20/10/19	Swim Conwy Autumn Meet	Llandudno	WL192212	2
100 Breaststroke	1:32.61	1:34.00	305	09/11/19	Caernarfon S.C. John Sharp 2019	Llandudno	WL192956	3
200 Breaststroke	3:21.85	3:24.50	296	10/11/19	Caernarfon S.C. John Sharp 2019	Llandudno	WL192956	3
50 Butterfly	35.25	35.80	330	20/10/19	Swim Conwy Autumn Meet	Llandudno	WL192212	2
100 Butterfly	1:23.22	1:24.10	273	10/11/19	Caernarfon S.C. John Sharp 2019	Llandudno	WL192956	3
50 Backstroke	39.67	40.20	257	02/02/19	Swim Wales North Regional Championships	Llandudno	WL190032	2
100 Backstroke	1:22.41	1:23.40	295	10/11/19	Caernarfon S.C. John Sharp 2019	Llandudno	WL192956	3
200 Individual Medley	2:51.72	2:54.00	357	09/11/19	Caernarfon S.C. John Sharp 2019	Llandudno	WL192956	3
100 Individual Medley	1:38.86	1:38.90	186	02/04/17	Bangor Diddy Meet	Llandudno	WL170382	3

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