James Laing - (224914) - Southern I-O-M SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.83 | 26.00 | 473 | 08/02/15 | Derventio Excel February Festival | Sheffield | EM150033 | 1 |
| 100 Freestyle | 58.31 | 56.90 | 519 | 07/02/15 | Derventio Excel February Festival | Sheffield | EM150033 | 1 |
| 200 Freestyle | 2:10.28 | 2:07.60 | 479 | 08/02/15 | Derventio Excel February Festival | Sheffield | EM150033 | 1 |
| 400 Freestyle | 4:43.44 | 4:38.40 | 468 | 07/02/15 | Derventio Excel February Festival | Sheffield | EM150033 | 1 |
| 50 Breaststroke | 37.74 | 36.90 | 325 | 08/02/15 | Derventio Excel February Festival | Sheffield | EM150033 | 1 |
| 200 Breaststroke | 4:09.75 | 4:07.60 | 126 | 04/10/08 | Robin Hood Open Meet | Sheffield | EM8283 | 2 |
| 50 Butterfly | 31.82 | 31.20 | 342 | 09/02/14 | Derventio Excel February Festival | Sheffield | EM4028 | 1 |
| 100 Butterfly | 1:12.42 | 1:11.40 | 318 | 22/06/14 | City of Liverpool SC L3 Summer Sprint Meet | Liverpool | NW4453 | 3 |
| 50 Backstroke | 38.08 | 37.50 | 236 | 23/06/13 | City of Liverpool Summer Sprints | Liverpool | NW3386 | 3 |
| 100 Backstroke | 1:23.57 | 1:22.60 | 235 | 23/06/13 | City of Liverpool Summer Sprints | Liverpool | NW3386 | 3 |
| 200 Backstroke | 3:29.07 | 3:27.50 | 153 | 05/10/08 | Robin Hood Open Meet | Sheffield | EM8283 | 2 |
| 200 Individual Medley | 3:37.11 | 3:35.30 | 144 | 04/10/08 | Robin Hood Open Meet | Sheffield | EM8283 | 2 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.52 | 26.30 | 492 | 29/11/14 | Isle of Man November Swimming Champs | Douglas | NW14669 | 2 |
| 100 Freestyle | 56.41 | 57.90 | 502 | 30/11/14 | Isle of Man November Swimming Champs | Douglas | NW14669 | 2 |
| 200 Freestyle | 2:02.89 | 2:05.70 | 528 | 23/11/14 | Isle of Man November Swimming Champs | Douglas | NW14668 | 2 |
| 400 Freestyle | 4:26.07 | 4:31.30 | 507 | 22/11/14 | Isle of Man November Swimming Champs | Douglas | NW14668 | 2 |
| 800 Freestyle | 12:09.13 | 12:17.00 | 224 | 27/03/09 | Isle of Man Championship | Douglas | NW9130 | 2 |
| 1500 Freestyle | 18:51.99 | 19:10.10 | 418 | 29/11/13 | Isle of Man Championships | Isle of Man | NW3983 | 2 |
| 50 Breaststroke | 35.32 | 36.20 | 352 | 22/11/14 | Isle of Man November Swimming Champs | Douglas | NW14668 | 2 |
| 100 Breaststroke | 1:24.03 | 1:25.50 | 284 | 10/01/15 | Isle of Man SA Match Series | IOM | NW150528 | 3 |
| 200 Breaststroke | 3:58.20 | 4:00.40 | 128 | 14/11/09 | Swaglock League Match 3 | Douglas-Isle of Man | NW9698 | 4 |
| 50 Butterfly | 30.29 | 30.90 | 370 | 05/07/14 | IOMSA Microgaming Sprints Gala | Douglas | NW4612 | 3 |
| 100 Butterfly | 1:15.96 | 1:17.00 | 248 | 30/11/13 | Isle of Man Championships | Isle of Man | NW3983 | 2 |
| 50 Backstroke | 33.28 | 33.90 | 293 | 05/07/14 | IOMSA Microgaming Sprints Gala | Douglas | NW4612 | 3 |
| 100 Backstroke | 1:14.50 | 1:15.60 | 273 | 30/11/14 | Isle of Man November Swimming Champs | Douglas | NW14669 | 2 |
| 200 Backstroke | 3:27.66 | 3:29.30 | 131 | 22/02/08 | Isle of Man Championships | Douglas | NW8377 | 1 |
| 200 Individual Medley | 2:38.04 | 2:40.50 | 333 | 02/11/13 | Isle of Man SA League Match Series | Douglas | NW3949 | 3 |
| 100 Individual Medley | 1:08.40 | 1:08.40 | 373 | 23/11/14 | Isle of Man November Swimming Champs | Douglas | NW14668 | 2 |
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