Sophie Lawson - (834099) - Salisbury Stingrays SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.45 | 30.80 | 423 | 26/02/17 | NASA 2017 County Championships | Corby | EM170549 | 1 |
| 100 Freestyle | 1:09.96 | 1:08.80 | 403 | 11/02/17 | NASA 2017 County Championships | Corby | EM170550 | 1 |
| 200 Freestyle | 2:50.41 | 2:48.40 | 290 | 16/03/14 | 2014 NASA County Championships | Corby | CC4104 | 1 |
| 50 Breaststroke | 39.22 | 38.40 | 410 | 12/02/17 | NASA 2017 County Championships | Corby | EM170550 | 1 |
| 100 Breaststroke | 1:26.83 | 1:25.40 | 402 | 25/02/17 | NASA 2017 County Championships | Corby | EM170549 | 1 |
| 200 Breaststroke | 3:11.37 | 3:08.60 | 371 | 23/01/16 | Northamptonshire County Championships | Corby | EM160443 | 1 |
| 50 Butterfly | 36.68 | 36.20 | 295 | 28/01/18 | NASA 2018 County Championships | Corby | EM180560 | 1 |
| 50 Backstroke | 45.96 | 45.50 | 199 | 02/03/13 | Northamptonshire County Championships | Corby | CC3072 | 1 |
| 100 Backstroke | 1:30.75 | 1:29.90 | 252 | 12/02/17 | NASA 2017 County Championships | Corby | EM170550 | 1 |
| 200 Individual Medley | 3:01.00 | 2:58.80 | 338 | 07/02/15 | Northamptonshire ASA 2015 County Championships | Corby | CC150458 | 1 |
| 400 Individual Medley | 6:43.92 | 6:39.50 | 285 | 15/03/14 | 2014 NASA County Championships | Corby | CC4104 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.71 | 31.40 | 416 | 01/10/16 | Leicester Penguins 2016 Open Meet | Braunstone | EM161020 | 3 |
| 100 Freestyle | 1:10.73 | 1:11.90 | 358 | 20/05/17 | Tulip Open Meet 2017 | Spalding | EM170547 | 3 |
| 200 Freestyle | 2:46.32 | 2:48.40 | 291 | 13/07/14 | City of Cambridge SC July Open 2014 | Cambridge | ER4493 | 3 |
| 50 Breaststroke | 38.71 | 39.50 | 393 | 10/11/18 | BUCS Short Course Swimming Championships 2018 | Sheffield | NE182328 | 2 |
| 100 Breaststroke | 1:25.02 | 1:26.50 | 394 | 16/10/16 | Nuneaton & Bedworth Open Meet Winter Qualifier | Nuneaton | WM160378 | 2 |
| 200 Breaststroke | 3:06.37 | 3:09.20 | 376 | 19/11/16 | Wellingborough Club Championships | Wellingborough | EM162355 | 4 |
| 50 Butterfly | 35.96 | 36.50 | 311 | 11/11/18 | BUCS Short Course Swimming Championships 2018 | Sheffield | NE182328 | 2 |
| 100 Butterfly | 1:25.37 | 1:26.30 | 253 | 24/11/18 | Wellingborough Annual Champs & District | Wellingborough | EM182505 | 4 |
| 50 Backstroke | 39.02 | 39.50 | 270 | 09/07/16 | Wellingborough ASC Short Distance Championships | Wellingborough | EM161369 | 3 |
| 100 Backstroke | 1:22.71 | 1:23.70 | 292 | 19/11/16 | Wellingborough Club Championships | Wellingborough | EM162355 | 4 |
| 200 Backstroke | 2:58.80 | 3:00.70 | 294 | 26/11/16 | Wellingborough Club Championships | Wellingborough | EM162356 | 4 |
| 200 Individual Medley | 2:58.58 | 3:00.80 | 317 | 18/07/15 | Team Luton 2 Fast 2 Furious Sprint Meet | Luton | ER150706 | 3 |
| 400 Individual Medley | 6:24.24 | 6:28.80 | 306 | 26/10/14 | Flitwick Dolphins Open Meet | Biggleswade | ER14075 | 3 |
| 100 Individual Medley | 1:20.42 | 1:20.40 | 346 | 17/09/16 | NASA 2016 Short Course Competition | Rugby | EM162201 | 3 |
 |  |
