Rhydian Cook-Jones - (1153202) - City of Cardiff
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.46 | 27.70 | 396 | 04/08/17 | Swim Wales Summer Nationals | Swansea | WL170074 | 1 |
| 100 Freestyle | 1:04.00 | 1:02.70 | 392 | 05/11/17 | Welsh Capital Open Meet 2017 | Cardiff | WL171071 | 1 |
| 200 Freestyle | 2:26.30 | 2:23.90 | 338 | 17/06/17 | Torfaen Dolphins Non National Qualifier | Cardiff | WL170181 | 3 |
| 400 Freestyle | 5:23.12 | 5:18.70 | 315 | 20/02/16 | City of Cardiff Closed Invitational Meet | Cardiff | WL160200 | 3 |
| 50 Breaststroke | 41.25 | 40.50 | 248 | 17/06/17 | Torfaen Dolphins Non National Qualifier | Cardiff | WL170181 | 3 |
| 100 Breaststroke | 1:34.47 | 1:33.10 | 218 | 21/02/16 | City of Cardiff Closed Invitational Meet | Cardiff | WL160200 | 3 |
| 200 Breaststroke | 3:48.61 | 3:46.30 | 165 | 20/06/15 | Torfaen Dolphins Non National Qualifier 2015 | Bristol | SW150881 | 3 |
| 50 Butterfly | 32.39 | 31.80 | 325 | 05/11/17 | Welsh Capital Open Meet 2017 | Cardiff | WL171071 | 1 |
| 100 Butterfly | 1:18.12 | 1:17.10 | 253 | 04/11/17 | Welsh Capital Open Meet 2017 | Cardiff | WL171071 | 1 |
| 200 Butterfly | 3:10.70 | 3:09.00 | 193 | 17/06/17 | Torfaen Dolphins Non National Qualifier | Cardiff | WL170181 | 3 |
| 50 Backstroke | 36.52 | 36.00 | 268 | 18/06/17 | Torfaen Dolphins Non National Qualifier | Cardiff | WL170181 | 3 |
| 100 Backstroke | 1:24.31 | 1:23.30 | 229 | 21/02/16 | City of Cardiff Closed Invitational Meet | Cardiff | WL160200 | 3 |
| 200 Backstroke | 3:09.11 | 3:07.30 | 207 | 12/03/16 | City of Cardiff Tiger Bay Meet | Cardiff | WL160202 | 3 |
| 200 Individual Medley | 2:47.95 | 2:45.60 | 312 | 18/06/17 | Torfaen Dolphins Non National Qualifier | Cardiff | WL170181 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.47 | 29.20 | 355 | 02/12/16 | Swim Wales Short Course Championships | Swansea | WL160022 | 2 |
| 100 Freestyle | 1:02.09 | 1:03.40 | 376 | 24/09/17 | City of Cardiff Club Championships | Cardiff | WL171001 | 3 |
| 200 Freestyle | 2:20.66 | 2:23.10 | 352 | 24/09/17 | City of Cardiff Club Championships | Cardiff | WL171001 | 3 |
| 400 Freestyle | 5:08.16 | 5:12.70 | 326 | 04/02/17 | Swim Wales South East Regional | Newport | WL170081 | 2 |
| 50 Breaststroke | 40.38 | 41.20 | 235 | 06/11/16 | Welsh Capital Open Meet | Cardiff | WL161198 | 2 |
| 100 Breaststroke | 1:40.99 | 1:42.20 | 164 | 27/09/15 | City of Cardiff 2015 Club Championships | Cardiff | WL151103 | 3 |
| 200 Breaststroke | 3:14.78 | 3:17.50 | 234 | 27/11/16 | Swim Wales South East Sub Regional Champs | Newport | WL160031 | 3 |
| 50 Butterfly | 32.23 | 32.80 | 307 | 04/02/17 | Swim Wales South East Regional | Newport | WL170081 | 2 |
| 100 Butterfly | 1:14.14 | 1:15.20 | 267 | 24/09/17 | City of Cardiff Club Championships | Cardiff | WL171001 | 3 |
| 50 Backstroke | 34.32 | 34.90 | 267 | 23/09/17 | City of Cardiff Club Championships | Cardiff | WL171001 | 3 |
| 100 Backstroke | 1:15.86 | 1:16.90 | 258 | 30/04/17 | City of Newport Spring Open Meet | Newport | WL170487 | 2 |
| 200 Backstroke | 3:06.10 | 3:07.90 | 182 | 17/10/15 | Greater Gwent Fast Water Open Meet 2015 | Newport | WL150611 | 2 |
| 200 Individual Medley | 2:47.02 | 2:49.40 | 282 | 22/10/16 | Greater Gwent Development Meet | Newport | WL160900 | 3 |
| 400 Individual Medley | 5:53.78 | 5:58.70 | 292 | 23/09/17 | City of Cardiff Club Championships | Cardiff | WL171001 | 3 |
| 100 Individual Medley | 1:52.90 | 1:52.90 | 83 | 20/10/13 | Greater Gwent Fast Water Meet Level 4 | Newport | WAL525 | 4 |
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