Individual Best Times (All Time)

William Couston - (1150383) - City of Cardiff

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	30.74	30.10	314	19/04/15	Swim Wales Long Course Closed Meet	Swansea	WL150977	1
100 Freestyle	1:13.60	1:12.50	258	21/09/14	City of Cardiff Club Championships	Cardiff	WAL592	4
200 Freestyle	2:38.21	2:36.00	267	21/03/15	City of Cardiff Tiger Bay Meet	Cardiff	WL150509	3
400 Freestyle	5:58.35	5:54.40	231	21/09/14	City of Cardiff Club Championships	Cardiff	WAL592	4
50 Breaststroke	44.24	43.50	201	15/11/14	Welsh Capital Open Meet	Cardiff	WAL608	1
100 Breaststroke	1:40.45	1:39.20	181	21/09/14	City of Cardiff Club Championships	Cardiff	WAL592	4
200 Breaststroke	3:35.30	3:32.80	197	20/09/14	City of Cardiff Club Championships	Cardiff	WAL590	4
50 Butterfly	37.97	37.50	201	21/09/14	City of Cardiff Club Championships	Cardiff	WAL592	4
100 Butterfly	1:31.43	1:30.60	158	20/09/14	City of Cardiff Club Championships	Cardiff	WAL590	4
50 Backstroke	41.01	40.50	189	21/09/14	City of Cardiff Club Championships	Cardiff	WAL592	4
100 Backstroke	1:30.98	1:30.10	182	20/09/14	City of Cardiff Club Championships	Cardiff	WAL590	4
200 Individual Medley	3:07.09	3:05.00	226	21/09/14	City of Cardiff Club Championships	Cardiff	WAL592	4

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	31.16	31.80	270	17/01/15	Celtic Dolphins Sprint Meet 2015	Neath	WL150517	3
100 Freestyle	1:20.66	1:21.70	171	01/12/13	South East Wales Sub Regional Gala	Newport	WAL534	4
200 Freestyle	2:36.54	2:38.70	255	03/02/15	SWER Regional Championships	Newport	WL150526	2
50 Breaststroke	42.44	43.20	203	03/02/15	SWER Regional Championships	Newport	WL150526	2
100 Breaststroke	1:50.84	1:52.00	124	01/12/13	South East Wales Sub Regional Gala	Newport	WAL534	4
50 Butterfly	35.16	35.70	236	01/02/15	SWER Regional Championships	Newport	WL150525	2
100 Butterfly	1:32.66	1:33.50	137	05/04/14	South East Wales No Time Gala	Newport	WAL557	4
50 Backstroke	39.17	39.70	179	17/01/15	Celtic Dolphins Sprint Meet 2015	Neath	WL150517	3
100 Backstroke	1:38.41	1:39.20	118	30/11/13	South East Wales Sub Regional Gala	Newport	WAL534	4
200 Individual Medley	2:54.98	2:57.20	245	03/02/15	SWER Regional Championships	Newport	WL150526	2
100 Individual Medley	1:21.49	1:21.50	221	17/01/15	Celtic Dolphins Sprint Meet 2015	Neath	WL150517	3

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