Individual Best Times (All Time)

Lauren Cook - (921154) - Nofio Clwyd

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	31.27	30.60	430	29/05/15	Cardiff International Open Meet 2015	Cardiff	WL150515	1
100 Freestyle	1:08.99	1:07.80	421	30/05/15	Cardiff International Open Meet 2015	Cardiff	WL150515	1
200 Freestyle	2:32.66	2:30.40	403	29/05/15	Cardiff International Open Meet 2015	Cardiff	WL150515	1
50 Breaststroke	41.96	41.20	335	30/05/15	Cardiff International Open Meet 2015	Cardiff	WL150515	1
50 Butterfly	33.31	32.70	394	24/07/15	Swim Wales Summer Open Meet	Swansea	WL150507	1
100 Butterfly	1:14.34	1:13.30	415	31/05/15	Cardiff International Open Meet 2015	Cardiff	WL150515	1
200 Butterfly	2:51.20	2:49.30	360	03/04/15	Swim Wales Long Course Closed Championships	Swansea	WL150506	1
200 Individual Medley	2:55.30	2:53.00	372	31/05/15	Cardiff International Open Meet 2015	Cardiff	WL150515	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	31.32	32.00	392	07/02/15	SWNR Regional Championships	Llandudno	WL150522	2
100 Freestyle	1:08.53	1:09.70	394	01/02/15	SWNR Regional Championships	Llandudno	WL150521	2
200 Freestyle	2:34.72	2:37.00	362	31/01/15	SWNR Regional Championships	Llandudno	WL150521	2
400 Freestyle	5:31.37	5:35.60	340	08/02/15	SWNR Regional Championships	Llandudno	WL150522	2
50 Breaststroke	46.93	47.60	220	06/10/14	ECL Championships 2014	Wrexham	WAL596	4
100 Breaststroke	1:32.16	1:33.50	309	08/02/15	SWNR Regional Championships	Llandudno	WL150522	2
200 Breaststroke	3:16.14	3:18.80	322	07/02/15	SWNR Regional Championships	Llandudno	WL150522	2
50 Butterfly	33.64	34.20	380	08/02/15	SWNR Regional Championships	Llandudno	WL150522	2
100 Butterfly	1:16.86	1:17.80	347	31/01/15	SWNR Regional Championships	Llandudno	WL150521	2
200 Butterfly	2:50.42	2:52.30	345	01/02/15	SWNR Regional Championships	Llandudno	WL150521	2
50 Backstroke	39.63	40.10	258	05/10/14	ECL Championships 2014	Wrexham	WAL596	4
100 Backstroke	1:25.15	1:26.10	267	05/10/14	ECL Championships 2014	Wrexham	WAL596	4
200 Backstroke	2:57.36	2:59.20	301	07/12/14	Swim Wales North Sub Regionals	Llandudno	WAL613	4
200 Individual Medley	2:54.24	2:56.50	342	07/02/15	SWNR Regional Championships	Llandudno	WL150522	2
400 Individual Medley	6:11.10	6:15.80	339	06/12/14	Swim Wales North Sub Regionals	Llandudno	WAL613	4
100 Individual Medley	1:37.91	1:37.90	192	21/10/12	Conwy Autumn Meet 2012	LLandudno	WAL457	2

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