Individual Best Times (All Time)

Sophia Strinati - (784491) - City of Cardiff

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	30.98	30.30	442	17/05/14	Swim Swansea Long Course Meet 2014	Swansea	WAL568	1
100 Freestyle	1:05.58	1:04.30	490	07/06/14	Cardiff International Open Meet	Cardiff	WAL573	1
200 Freestyle	2:22.13	2:19.70	500	22/03/15	City of Cardiff Tiger Bay Meet	Cardiff	WL150509	3
400 Freestyle	5:11.84	5:07.30	430	20/09/14	City of Cardiff Club Championships	Cardiff	WAL590	4
800 Freestyle	10:44.37	10:35.30	425	21/09/14	City of Cardiff Club Championships	Cardiff	WAL592	4
50 Breaststroke	43.50	42.80	301	28/09/13	City of Cardiff Club Championships	Cardiff	WAL517	4
100 Breaststroke	1:31.17	1:29.80	348	20/09/14	City of Cardiff Club Championships	Cardiff	WAL590	4
50 Butterfly	36.15	35.60	308	20/09/14	City of Cardiff Club Championships	Cardiff	WAL590	4
50 Backstroke	33.20	32.60	529	27/03/16	Swim Wales Long Course Championships	Swansea	WL160019	1
100 Backstroke	1:10.43	1:09.30	539	29/05/16	City of Cardiff Open Meet	Cardiff	WL160446	1
200 Backstroke	2:31.38	2:29.20	538	05/08/16	Swim Wales Summer Nationals	Swansea	WL160020	1
200 Individual Medley	2:49.12	2:46.80	414	20/09/14	City of Cardiff Club Championships	Cardiff	WAL590	4

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	29.39	30.10	474	24/09/16	City of Cardiff Club Championship	Cardiff	WL161205	3
100 Freestyle	1:03.46	1:04.80	496	25/09/16	City of Cardiff Club Championship	Cardiff	WL161205	3
200 Freestyle	2:20.51	2:23.00	483	21/06/14	Torfaen Dolphins Spring Meet 2014	Newport	WAL577	2
400 Freestyle	4:57.92	5:02.60	467	27/09/15	City of Cardiff 2015 Club Championships	Cardiff	WL151103	3
50 Breaststroke	56.06	56.60	129	07/03/09	Llanelli Open Meet	Llanelli	WAL225	3
100 Breaststroke	1:23.01	1:24.50	423	25/09/16	City of Cardiff Club Championship	Cardiff	WL161205	3
200 Breaststroke	3:38.47	3:40.90	233	06/02/11	South East Wales Regional Championships	Newport	WAL338	2
50 Butterfly	32.86	33.40	408	24/09/16	City of Cardiff Club Championship	Cardiff	WL161205	3
50 Backstroke	32.42	33.00	472	24/09/16	City of Cardiff Club Championship	Cardiff	WL161205	3
100 Backstroke	1:08.72	1:09.90	509	03/12/16	Swim Wales Short Course Championships	Swansea	WL160022	2
200 Backstroke	2:29.18	2:31.40	506	06/11/16	Welsh Capital Open Meet	Cardiff	WL161198	2
200 Individual Medley	3:27.52	3:29.40	202	18/09/10	City of Cardiff Champs	Cardiff	WAL313	4

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