Ciaran Cook - (903990) - City of St Albans SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.87 | 28.10 | 379 | 15/04/18 | Team Luton April Long Course Meet 2018 | Luton | ER180341 | 1 |
| 100 Freestyle | 1:02.64 | 1:01.30 | 418 | 31/03/18 | City of Norwich Easter Long Course Meet | Norwich | ER180144 | 1 |
| 200 Freestyle | 2:17.16 | 2:14.60 | 411 | 13/01/18 | City of Derby 17th LC Level 1 Licensed Open Meet | Sheffield | EM180084 | 1 |
| 400 Freestyle | 5:00.01 | 4:55.30 | 394 | 30/03/18 | City of Norwich Easter Long Course Meet | Norwich | ER180144 | 1 |
| 1500 Freestyle | 20:08.76 | 19:51.60 | 374 | 31/03/18 | City of Norwich Easter Long Course Meet | Norwich | ER180144 | 1 |
| 50 Breaststroke | 41.58 | 40.80 | 243 | 15/05/16 | Team Luton May Long Course Meet | Luton | ER160180 | 1 |
| 100 Breaststroke | 1:43.98 | 1:42.80 | 163 | 11/07/15 | Bishops Stortford End of Season LC Open Meet | Luton | ER150028 | 3 |
| 50 Butterfly | 30.50 | 29.90 | 389 | 31/03/18 | City of Norwich Easter Long Course Meet | Norwich | ER180144 | 1 |
| 100 Butterfly | 1:07.48 | 1:06.30 | 393 | 30/03/18 | City of Norwich Easter Long Course Meet | Norwich | ER180144 | 1 |
| 200 Butterfly | 2:35.20 | 2:33.20 | 359 | 31/03/18 | City of Norwich Easter Long Course Meet | Norwich | ER180144 | 1 |
| 50 Backstroke | 31.55 | 30.90 | 415 | 05/05/18 | East Swimming Long Course Championships 2018 | Norwich | ER180213 | 1 |
| 100 Backstroke | 1:09.13 | 1:08.00 | 415 | 14/04/18 | Team Luton April Long Course Meet 2018 | Luton | ER180341 | 1 |
| 200 Backstroke | 2:24.84 | 2:22.50 | 461 | 15/04/18 | Team Luton April Long Course Meet 2018 | Luton | ER180341 | 1 |
| 200 Individual Medley | 2:33.99 | 2:31.40 | 405 | 14/04/18 | Team Luton April Long Course Meet 2018 | Luton | ER180341 | 1 |
| 400 Individual Medley | 5:33.35 | 5:28.00 | 384 | 14/05/17 | Team Luton May Long Course Meet 2017 | Luton | ER170349 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.18 | 27.90 | 408 | 01/12/19 | City of St Albans Winter Open Meet | St Albans | ER192653 | 3 |
| 100 Freestyle | 59.49 | 1:00.90 | 428 | 16/11/19 | Watford November 2019 County Qualifier | Garston | ER192687 | 3 |
| 200 Freestyle | 2:09.24 | 2:11.90 | 454 | 29/09/19 | Team Luton September Open Meet | Luton | ER190369 | 3 |
| 400 Freestyle | 4:37.92 | 4:42.90 | 445 | 03/02/18 | Hertfordshire County Championships 2018 | Borehamwood | ER180358 | 2 |
| 1500 Freestyle | 18:23.71 | 18:42.20 | 451 | 04/02/18 | Hertfordshire County Championships 2018 | Borehamwood | ER180358 | 2 |
| 50 Breaststroke | 38.27 | 39.10 | 277 | 24/06/17 | City of St Albans Club Championships 2017 | St Albans | ER171249 | 4 |
| 100 Breaststroke | 1:25.59 | 1:27.10 | 269 | 24/09/17 | Team Luton Autumn Short Course Meet 2017 | Luton | ER171628 | 3 |
| 200 Breaststroke | 3:08.40 | 3:11.20 | 259 | 25/06/17 | City of St Albans Club Championships 2017 | St Albans | ER171249 | 4 |
| 50 Butterfly | 29.26 | 29.90 | 410 | 16/11/19 | Watford November 2019 County Qualifier | Garston | ER192687 | 3 |
| 100 Butterfly | 1:05.18 | 1:06.30 | 393 | 17/11/19 | Watford November 2019 County Qualifier | Garston | ER192687 | 3 |
| 200 Butterfly | 2:25.21 | 2:27.40 | 398 | 17/11/19 | Watford November 2019 County Qualifier | Garston | ER192687 | 3 |
| 50 Backstroke | 30.84 | 31.50 | 368 | 17/11/19 | Watford November 2019 County Qualifier | Garston | ER192687 | 3 |
| 100 Backstroke | 1:06.26 | 1:07.50 | 388 | 23/09/17 | Team Luton Autumn Short Course Meet 2017 | Luton | ER171628 | 3 |
| 200 Backstroke | 2:19.60 | 2:22.00 | 433 | 24/06/17 | City of St Albans Club Championships 2017 | St Albans | ER171249 | 4 |
| 200 Individual Medley | 2:27.06 | 2:29.70 | 414 | 29/09/19 | Team Luton September Open Meet | Luton | ER190369 | 3 |
| 400 Individual Medley | 5:09.33 | 5:15.00 | 437 | 17/03/19 | Watford Regional Qualifier 2019 | Garston | ER190184 | 3 |
| 100 Individual Medley | 1:08.68 | 1:08.70 | 369 | 23/06/19 | The Terry Davies Alternative Nationals | Woodside | ER190152 | 3 |
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