Lauren Williams - (380320) - Torfaen Dolphins Performance
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.58 | 26.80 | 627 | 05/08/18 | Swim Wales Summer Nationals | Swansea | WL180091 | 1 |
| 100 Freestyle | 1:00.19 | 58.80 | 634 | 19/04/14 | Welsh Age Group & Youth Championships | WNPS | WAL560 | 1 |
| 200 Freestyle | 2:16.24 | 2:13.70 | 568 | 06/04/14 | Frome & Wells 3 Towers Open Meet | Millfield | SW4310 | 3 |
| 50 Butterfly | 33.22 | 32.60 | 397 | 18/06/17 | Torfaen Dolphins Non National Qualifier | Cardiff | WL170181 | 3 |
| 50 Backstroke | 32.04 | 31.40 | 589 | 06/08/14 | Swim Wales Summer Nationals 2014 | Swansea | WAL585 | 1 |
| 100 Backstroke | 1:10.48 | 1:09.30 | 538 | 04/08/14 | Swim Wales Summer Nationals 2014 | Swansea | WAL585 | 1 |
| 200 Backstroke | 2:42.28 | 2:40.20 | 436 | 05/04/14 | Frome & Wells 3 Towers Open Meet | Millfield | SW4310 | 3 |
| 200 Individual Medley | 2:46.58 | 2:44.20 | 433 | 05/04/14 | Frome & Wells 3 Towers Open Meet | Millfield | SW4310 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.87 | 27.60 | 621 | 17/11/18 | Stockport Metro November Short Course Open Meet | Stockport | NW182014 | 2 |
| 100 Freestyle | 58.04 | 59.50 | 648 | 21/12/14 | British Gas Swim Wales Open Winter Championships | Swansea | WAL615 | 1 |
| 200 Freestyle | 2:12.01 | 2:14.60 | 583 | 01/02/15 | SWER Regional Championships | Newport | WL150525 | 2 |
| 400 Freestyle | 4:56.71 | 5:01.40 | 473 | 12/07/15 | Torfaen Dolphins Spring Meet 2015 | Newport | WL150594 | 2 |
| 200 Breaststroke | 3:14.54 | 3:17.20 | 330 | 22/06/14 | Torfaen Dolphins Spring Meet 2014 | Newport | WAL577 | 2 |
| 50 Backstroke | 30.95 | 31.60 | 543 | 18/11/18 | Stockport Metro November Short Course Open Meet | Stockport | NW182014 | 2 |
| 100 Backstroke | 1:08.32 | 1:09.50 | 518 | 04/02/20 | Swim Wales South East Regional Championships | Newport | WL200035 | 2 |
| 200 Backstroke | 2:37.01 | 2:39.10 | 434 | 19/10/13 | Great Gwent Fast Water Meet level 2 | Newport | WAL524 | 2 |
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