Jessica Cowley - (901160) - City Of Newport Swimming & Water
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 32.28 | 31.60 | 391 | 28/03/16 | Swim Wales Long Course Championships | Swansea | WL160019 | 1 |
| 100 Freestyle | 1:09.33 | 1:08.10 | 414 | 27/03/16 | Swim Wales Long Course Championships | Swansea | WL160019 | 1 |
| 200 Freestyle | 2:29.00 | 2:26.60 | 434 | 26/03/16 | Swim Wales Long Course Championships | Swansea | WL160019 | 1 |
| 400 Freestyle | 5:11.17 | 5:06.60 | 432 | 25/03/16 | Swim Wales Long Course Championships | Swansea | WL160019 | 1 |
| 50 Breaststroke | 43.24 | 42.50 | 306 | 12/03/16 | City of Cardiff Tiger Bay Meet | Cardiff | WL160202 | 3 |
| 100 Breaststroke | 1:32.44 | 1:31.10 | 333 | 26/03/16 | Swim Wales Long Course Championships | Swansea | WL160019 | 1 |
| 200 Breaststroke | 3:16.50 | 3:13.80 | 343 | 28/03/16 | Swim Wales Long Course Championships | Swansea | WL160019 | 1 |
| 50 Butterfly | 38.42 | 37.90 | 257 | 04/10/15 | RTC Performance Swim Squad Open | Cardiff | WL151541 | 1 |
| 100 Butterfly | 1:29.98 | 1:29.10 | 234 | 18/09/15 | Swim Wales Legends Meet | Swansea | WL150508 | 3 |
| 50 Backstroke | 45.62 | 45.20 | 204 | 21/09/14 | Swim Wales Legend Meet | Swansea | WAL587 | 3 |
| 100 Backstroke | 1:27.54 | 1:26.60 | 280 | 13/03/16 | City of Cardiff Tiger Bay Meet | Cardiff | WL160202 | 3 |
| 200 Backstroke | 3:08.40 | 3:06.60 | 279 | 20/06/15 | Torfaen Dolphins Non National Qualifier 2015 | Bristol | SW150881 | 3 |
| 200 Individual Medley | 2:53.12 | 2:50.80 | 386 | 12/03/16 | City of Cardiff Tiger Bay Meet | Cardiff | WL160202 | 3 |
| 400 Individual Medley | 6:19.31 | 6:14.60 | 344 | 04/10/15 | RTC Performance Swim Squad Open | Cardiff | WL151541 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.52 | 32.20 | 384 | 01/02/16 | Swim Wales South East Regional Championships | Newport | WL160029 | 2 |
| 100 Freestyle | 1:08.55 | 1:09.80 | 393 | 10/07/16 | Torfaen Short Course Meet 2016 | Newport | WL161031 | 2 |
| 200 Freestyle | 2:27.22 | 2:29.60 | 420 | 19/12/15 | Swim Wales National Short Course Championships | Swansea | WL152205 | 2 |
| 400 Freestyle | 5:07.36 | 5:11.90 | 426 | 02/02/16 | Swim Wales South East Regional Championships | Newport | WL160029 | 2 |
| 800 Freestyle | 10:30.30 | 10:39.40 | 434 | 27/11/15 | Swim Wales South East Sub Regional Championships | Newport | WL151214 | 3 |
| 50 Breaststroke | 43.72 | 44.40 | 273 | 22/11/15 | City of Hereford Open Meet | Hereford | WM150479 | 3 |
| 100 Breaststroke | 1:26.58 | 1:28.00 | 373 | 02/02/16 | Swim Wales South East Regional Championships | Newport | WL160029 | 2 |
| 200 Breaststroke | 3:05.01 | 3:07.80 | 384 | 01/02/16 | Swim Wales South East Regional Championships | Newport | WL160029 | 2 |
| 50 Butterfly | 37.69 | 38.20 | 270 | 21/11/15 | City of Hereford Open Meet | Hereford | WM150479 | 3 |
| 100 Butterfly | 1:25.38 | 1:26.30 | 253 | 21/11/15 | City of Hereford Open Meet | Hereford | WM150479 | 3 |
| 50 Backstroke | 42.10 | 42.60 | 215 | 21/11/15 | City of Hereford Open Meet | Hereford | WM150479 | 3 |
| 100 Backstroke | 1:23.27 | 1:24.20 | 286 | 10/07/16 | Torfaen Short Course Meet 2016 | Newport | WL161031 | 2 |
| 200 Backstroke | 2:56.05 | 2:57.90 | 308 | 03/05/15 | City of Newport Spring Open Meet | Newport | WL150865 | 2 |
| 200 Individual Medley | 2:47.50 | 2:49.80 | 385 | 01/02/16 | Swim Wales South East Regional Championships | Newport | WL160029 | 2 |
| 400 Individual Medley | 6:04.56 | 6:09.40 | 358 | 17/10/15 | Greater Gwent Fast Water Open Meet 2015 | Newport | WL150611 | 2 |
| 100 Individual Medley | 1:23.57 | 1:23.60 | 309 | 01/03/15 | Torfaen St David's Day Swimtacular | Pontypool | WL150593 | 3 |
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