Lara Johnston-Trow - (1276168) - Poole SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.93 | 30.20 | 444 | 07/01/17 | UBSC New Year L1 Open Meet | Bristol | SW170243 | 1 |
| 100 Freestyle | 1:09.38 | 1:08.20 | 414 | 07/01/17 | UBSC New Year L1 Open Meet | Bristol | SW170243 | 1 |
| 200 Freestyle | 2:36.48 | 2:34.20 | 375 | 21/05/17 | ASA SWR Summer Championships | Millfield | SW170196 | 1 |
| 50 Butterfly | 32.02 | 31.40 | 444 | 21/05/17 | ASA SWR Summer Championships | Millfield | SW170196 | 1 |
| 50 Backstroke | 36.04 | 35.50 | 413 | 20/05/17 | ASA SWR Summer Championships | Millfield | SW170196 | 1 |
| 100 Backstroke | 1:21.13 | 1:20.10 | 352 | 07/01/17 | UBSC New Year L1 Open Meet | Bristol | SW170243 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.84 | 30.50 | 453 | 18/02/17 | Dorset County Champs & Age Groups | Bournemouth | SW170160 | 2 |
| 100 Freestyle | 1:06.29 | 1:07.50 | 435 | 17/12/16 | City of Bristol Christmas Cracker | Bristol | SW162171 | 3 |
| 200 Freestyle | 2:27.47 | 2:29.80 | 418 | 17/12/16 | City of Bristol Christmas Cracker | Bristol | SW162171 | 3 |
| 400 Freestyle | 5:22.82 | 5:27.10 | 367 | 19/02/17 | Dorset County Champs & Age Groups | Bournemouth | SW170160 | 2 |
| 50 Breaststroke | 46.63 | 47.30 | 225 | 26/11/16 | Poole Swimming Club Super Sprints | Poole | SW162110 | 4 |
| 50 Butterfly | 34.28 | 34.80 | 359 | 26/02/17 | Dorset County Champs & Age Groups | Bournemouth | SW170161 | 2 |
| 50 Backstroke | 34.48 | 35.10 | 392 | 18/12/16 | City of Bristol Christmas Cracker | Bristol | SW162171 | 3 |
| 100 Backstroke | 1:15.91 | 1:17.00 | 378 | 19/02/17 | Dorset County Champs & Age Groups | Bournemouth | SW170160 | 2 |
| 200 Backstroke | 2:44.86 | 2:46.90 | 375 | 26/02/17 | Dorset County Champs & Age Groups | Bournemouth | SW170161 | 2 |
| 200 Individual Medley | 3:10.93 | 3:13.00 | 259 | 16/07/16 | Poole Club Championships | Poole | SW160692 | 4 |
| 400 Individual Medley | 6:49.81 | 6:54.10 | 252 | 17/07/16 | Poole Club Championships | Poole | SW160692 | 4 |
| 100 Individual Medley | 1:18.72 | 1:18.70 | 369 | 26/02/17 | Dorset County Champs & Age Groups | Bournemouth | SW170161 | 2 |
 |  |
