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Jess Prokas - (1193696) - Cockermouth SC
Long Course
Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
---|---|---|---|---|---|---|---|---|
50 Freestyle | 27.28 | 26.50 | 648 | 01/08/19 | Swim England National Summer Meet | Sheffield | ENG014 | 1 |
100 Freestyle | 58.83 | 57.40 | 679 | 26/07/19 | British Summer Championships | Glasgow | BSW011 | 1 |
200 Freestyle | 2:10.04 | 2:07.30 | 653 | 31/07/19 | Swim England National Summer Meet | Sheffield | ENG014 | 1 |
400 Freestyle | 4:53.53 | 4:48.70 | 515 | 30/03/18 | Scottish National Age Group Championships | Tollcross | SCO1441 | 1 |
50 Breaststroke | 33.95 | 33.00 | 633 | 03/08/19 | Swim England National Summer Meet | Sheffield | ENG014 | 1 |
100 Breaststroke | 1:15.85 | 1:14.20 | 604 | 26/05/18 | 2018 SENW Summer Championships | Manchester | NW180834 | 1 |
200 Breaststroke | 2:43.58 | 2:40.30 | 594 | 20/05/18 | 2018 SENW Summer Championships | Liverpool | NW180833 | 1 |
50 Butterfly | 30.55 | 29.90 | 511 | 26/05/19 | 2019 SENW Summer Championships | Manchester | NW190234 | 1 |
100 Butterfly | 1:05.30 | 1:04.10 | 613 | 01/08/19 | Swim England National Summer Meet | Sheffield | ENG014 | 1 |
50 Backstroke | 38.46 | 37.90 | 340 | 29/05/16 | ASA North West Region Summer Championships | Manchester | NW160339 | 1 |
100 Backstroke | 1:23.21 | 1:22.20 | 327 | 09/07/16 | City of Sunderland Summer Splash 2016 | Sunderland | NE160857 | 3 |
200 Backstroke | 3:05.57 | 3:03.80 | 292 | 29/11/15 | City of Sheffield Snow Frills Meet | Sheffield | NE150210 | 3 |
200 Individual Medley | 2:23.58 | 2:20.80 | 677 | 02/08/19 | Swim England National Summer Meet | Sheffield | ENG014 | 1 |
400 Individual Medley | 5:15.48 | 5:09.90 | 598 | 31/07/19 | Swim England National Summer Meet | Sheffield | ENG014 | 1 |
Short Course
Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
---|---|---|---|---|---|---|---|---|
50 Freestyle | 27.15 | 27.90 | 602 | 03/11/19 | Swim England North West Winter Championships 2019 | Manchester | NW192984 | 2 |
100 Freestyle | 59.34 | 1:00.70 | 607 | 16/11/19 | Stockport Metro November SC Open Meet | Grand Central Pools | NW192983 | 2 |
200 Freestyle | 2:09.79 | 2:12.40 | 613 | 02/11/19 | Swim England North West Winter Championships 2019 | Manchester | NW192984 | 2 |
400 Freestyle | 4:37.03 | 4:42.00 | 582 | 17/11/19 | Stockport Metro November SC Open Meet | Grand Central Pools | NW192983 | 2 |
800 Freestyle | 9:25.68 | 9:35.80 | 601 | 20/09/19 | Workington ASC 10th Presidents Open Meet | Cumbria | NW192386 | 3 |
50 Breaststroke | 34.16 | 35.10 | 572 | 02/11/19 | Swim England North West Winter Championships 2019 | Manchester | NW192984 | 2 |
100 Breaststroke | 1:12.90 | 1:14.60 | 625 | 07/10/18 | Swim England National County Team Div 2 Champs | Sheffield | ENG011 | 2 |
200 Breaststroke | 2:40.17 | 2:43.40 | 593 | 04/11/18 | Swim England NWR Winter Championships | Manchester | NW182574 | 2 |
50 Butterfly | 29.85 | 30.50 | 544 | 26/01/20 | 2020 Cumbria County Championships and Age Groups | Workington | NW200215 | 2 |
100 Butterfly | 1:05.82 | 1:07.00 | 553 | 25/01/20 | 2020 Cumbria County Championships and Age Groups | Workington | NW200215 | 2 |
200 Butterfly | 2:35.77 | 2:37.80 | 452 | 15/12/18 | Workington & Cockermouth Allerdale Club Champs | Workington | NW182537 | 3 |
50 Backstroke | 31.56 | 32.20 | 512 | 21/09/19 | Workington ASC 10th Presidents Open Meet | Cumbria | NW192386 | 3 |
100 Backstroke | 1:05.64 | 1:06.90 | 584 | 21/09/19 | Workington ASC 10th Presidents Open Meet | Cumbria | NW192386 | 3 |
200 Backstroke | 2:25.07 | 2:27.30 | 551 | 02/11/19 | Swim England North West Winter Championships 2019 | Manchester | NW192984 | 2 |
200 Individual Medley | 2:22.37 | 2:25.10 | 627 | 15/12/19 | North West Arena Premier Division A Final | Blackpool | NW193297 | 3 |
400 Individual Medley | 5:08.65 | 5:14.30 | 590 | 25/11/18 | Carlisle Aquatics Club Championships 2018 | Carlisle | NW181773 | 4 |
100 Individual Medley | 1:04.55 | 1:04.60 | 670 | 06/12/19 | Swim England National Winter Championships (25m) | Sheffield | ENG017 | 2 |
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