Zak Harrow - (1109147) - Nene Valley SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.49 | 30.80 | 292 | 25/01/20 | NASA 2020 County Championships | Corby | EM200571 | 1 |
| 100 Freestyle | 1:08.50 | 1:07.30 | 320 | 08/02/20 | NASA 2020 County Championships | Corby | EM200572 | 1 |
| 200 Freestyle | 2:38.54 | 2:36.30 | 266 | 02/12/18 | CASC NV 200 400m Club Championships | Corby | EM181972 | 4 |
| 50 Breaststroke | 39.82 | 39.00 | 276 | 08/02/20 | NASA 2020 County Championships | Corby | EM200572 | 1 |
| 100 Breaststroke | 1:28.50 | 1:27.10 | 265 | 26/01/20 | NASA 2020 County Championships | Corby | EM200571 | 1 |
| 200 Breaststroke | 3:25.73 | 3:23.10 | 226 | 01/12/18 | CASC NV 200 400m Club Championships | Corby | EM181972 | 4 |
| 50 Butterfly | 37.83 | 37.30 | 204 | 29/06/19 | Corby & Nene Valley 50m Club Championships | Corby | EM191647 | 4 |
| 50 Backstroke | 37.90 | 37.40 | 239 | 26/01/20 | NASA 2020 County Championships | Corby | EM200571 | 1 |
| 100 Backstroke | 1:22.81 | 1:21.80 | 241 | 28/09/19 | CASC NV 100m Club Championships 2019 | Corby | EM192286 | 4 |
| 200 Backstroke | 2:50.63 | 2:48.70 | 282 | 25/01/20 | NASA 2020 County Championships | Corby | EM200571 | 1 |
| 200 Individual Medley | 3:04.51 | 3:02.40 | 235 | 29/06/19 | Corby & Nene Valley 50m Club Championships | Corby | EM191647 | 4 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.54 | 31.20 | 287 | 14/03/20 | CMKSC Spring Open Meet 2020 | Bletchley | SE200502 | 3 |
| 100 Freestyle | 1:08.63 | 1:09.80 | 278 | 16/11/19 | CMKSC Autumn Meet 2019 | Milton Keynes | SE192749 | 3 |
| 200 Freestyle | 2:24.27 | 2:26.70 | 326 | 14/03/20 | CMKSC Spring Open Meet 2020 | Bletchley | SE200502 | 3 |
| 50 Breaststroke | 39.33 | 40.10 | 255 | 14/03/20 | CMKSC Spring Open Meet 2020 | Bletchley | SE200502 | 3 |
| 100 Breaststroke | 1:25.24 | 1:26.70 | 272 | 14/03/20 | CMKSC Spring Open Meet 2020 | Bletchley | SE200502 | 3 |
| 50 Butterfly | 44.83 | 45.30 | 114 | 17/09/16 | NASA 2016 Short Course Competition | Rugby | EM162201 | 3 |
| 50 Backstroke | 37.25 | 37.80 | 209 | 16/11/19 | CMKSC Autumn Meet 2019 | Milton Keynes | SE192749 | 3 |
| 100 Backstroke | 1:17.07 | 1:18.10 | 246 | 14/03/20 | CMKSC Spring Open Meet 2020 | Bletchley | SE200502 | 3 |
| 200 Backstroke | 2:49.72 | 2:51.70 | 241 | 18/11/18 | Hatfield County Qualifier Meet 2018 | Hertfordshire | ER182239 | 3 |
| 100 Individual Medley | 1:28.78 | 1:28.80 | 171 | 16/09/17 | NASA 2017 Short Course Competition | Rugby | EM172170 | 3 |
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