Mark Holmes - (9806) - Colchester Phoenix ASC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 35.93 | 35.30 | 197 | 19/10/19 | SE LR Disability and Para-Swimming Champs 2019 | London | LR192126 | 3 |
| 100 Freestyle | 1:18.42 | 1:17.30 | 213 | 19/05/19 | Portsmouth Northsea May Long Course Sprint Meet | Portsmouth | SE191329 | 3 |
| 200 Freestyle | 3:06.24 | 3:04.40 | 164 | 06/10/18 | London Disability and Para Regional Championships | London | LR182363 | 3 |
| 50 Breaststroke | 48.49 | 47.80 | 153 | 19/05/19 | Portsmouth Northsea May Long Course Sprint Meet | Portsmouth | SE191329 | 3 |
| 100 Breaststroke | 1:47.59 | 1:46.40 | 147 | 23/07/17 | BPSC End of Season Meet 2017 | Basildon | ER170185 | 3 |
| 200 Breaststroke | 3:49.93 | 3:47.60 | 162 | 21/07/19 | BPSC End Of Season Meet 2019 | Basildon | ER190187 | 3 |
| 50 Butterfly | 39.42 | 38.90 | 180 | 19/10/19 | SE LR Disability and Para-Swimming Champs 2019 | London | LR192126 | 3 |
| 100 Butterfly | 1:31.66 | 1:30.80 | 157 | 01/12/19 | National Para-Swimming Championship | Manchester | DIS124 | 1 |
| 200 Butterfly | 3:27.96 | 3:26.40 | 149 | 20/07/19 | BPSC End Of Season Meet 2019 | Basildon | ER190187 | 3 |
| 50 Backstroke | 41.06 | 40.60 | 188 | 21/03/24 | 11th Down Syndrome Swimming World Championships | Antalya, Turkey | GBR2306 | 1 |
| 100 Backstroke | 1:28.97 | 1:28.10 | 195 | 19/05/19 | Portsmouth Northsea May Long Course Sprint Meet | Portsmouth | SE191329 | 3 |
| 200 Backstroke | 3:24.57 | 3:22.90 | 163 | 23/07/17 | BPSC End of Season Meet 2017 | Basildon | ER170185 | 3 |
| 200 Individual Medley | 3:14.82 | 3:12.80 | 200 | 17/02/19 | Essex Age Group Champs 2019 | Basildon | ER190211 | 1 |
| 400 Individual Medley | 7:30.10 | 7:26.20 | 156 | 23/07/17 | BPSC End of Season Meet 2017 | Basildon | ER170185 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 33.95 | 34.60 | 209 | 25/11/18 | BBSC & DASC Christmas Cracker 2018 | Braintree | ER181954 | 3 |
| 100 Freestyle | 1:18.09 | 1:19.20 | 189 | 01/09/18 | Mencap & Special Olympics GB | Swansea | WL181281 | 3 |
| 200 Freestyle | 3:01.11 | 3:03.00 | 165 | 20/01/19 | Essex Age Group Champs 2019 | Basildon | ER190208 | 2 |
| 400 Freestyle | 6:33.57 | 6:37.10 | 156 | 25/11/18 | BBSC & DASC Christmas Cracker 2018 | Braintree | ER181954 | 3 |
| 50 Breaststroke | 45.95 | 46.60 | 160 | 17/03/19 | Colchester Regional Qualifier | Braintree | ER190150 | 3 |
| 100 Breaststroke | 1:42.84 | 1:44.10 | 155 | 12/07/08 | 3rd Learning Disability Mt | Sheffield | NE8294 | 1 |
| 200 Breaststroke | 3:49.26 | 3:51.60 | 143 | 20/05/17 | Mencap & Special Olympics Swimming Competition | Leeds | NE170815 | 3 |
| 50 Butterfly | 37.84 | 38.30 | 189 | 14/04/19 | HALSTEAD 10TH SHORT COURSE LICENSED MEET | Braintree | ER191303 | 3 |
| 100 Butterfly | 1:26.73 | 1:27.60 | 167 | 20/01/19 | Essex Age Group Champs 2019 | Basildon | ER190208 | 2 |
| 200 Butterfly | 3:23.60 | 3:25.20 | 144 | 17/03/19 | Colchester Regional Qualifier | Braintree | ER190150 | 3 |
| 50 Backstroke | 39.23 | 39.70 | 179 | 12/07/08 | 3rd Learning Disability Mt | Sheffield | NE8294 | 1 |
| 100 Backstroke | 1:26.78 | 1:27.70 | 172 | 19/01/19 | Essex Age Group Champs 2019 | Basildon | ER190208 | 2 |
| 200 Backstroke | 3:15.81 | 3:17.50 | 156 | 17/10/22 | 10th Down Syndrome Swimming World Championships | Albufeira, Portugal | GBR1811 | 2 |
| 200 Individual Medley | 3:17.34 | 3:19.30 | 171 | 24/09/17 | Epping Forest District Season Opener Gala 2017 | Loughton | ER171252 | 3 |
| 400 Individual Medley | 7:04.10 | 7:08.20 | 169 | 17/03/19 | Colchester Regional Qualifier | Braintree | ER190150 | 3 |
| 100 Individual Medley | 1:28.27 | 1:28.30 | 174 | 01/09/18 | Mencap & Special Olympics GB | Swansea | WL181281 | 3 |
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