Henry Russell-Ross - (1153615) - University of Nottingham SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.90 | 26.10 | 469 | 08/01/23 | Borough of Waltham Forest SC Gators L3 Gala 2023 | London | LR230111 | 3 |
| 100 Freestyle | 59.02 | 57.60 | 500 | 06/01/24 | Crawley Speedo New Year Gala L3 2024 | Crawley | SE240145 | 3 |
| 200 Freestyle | 2:12.11 | 2:09.50 | 460 | 06/01/24 | Crawley Speedo New Year Gala L3 2024 | Crawley | SE240145 | 3 |
| 50 Breaststroke | 34.87 | 34.00 | 412 | 08/01/23 | Borough of Waltham Forest SC Gators L3 Gala 2023 | London | LR230111 | 3 |
| 100 Breaststroke | 1:19.22 | 1:17.60 | 370 | 23/02/20 | Sussex County ASA Champs and Age Group Comp | Crawley | SE200450 | 1 |
| 200 Breaststroke | 2:59.80 | 2:56.80 | 339 | 01/12/18 | Rushmoor Royals Last Chance County Qualifier Meet | Aldershot | SE182310 | 3 |
| 50 Butterfly | 28.78 | 28.10 | 463 | 08/01/23 | Borough of Waltham Forest SC Gators L3 Gala 2023 | London | LR230111 | 3 |
| 100 Butterfly | 1:03.67 | 1:02.50 | 468 | 25/07/21 | South East Festival of Swimming 2021 | Wycombe | SE210358 | 1 |
| 200 Butterfly | 2:34.90 | 2:32.80 | 361 | 22/02/20 | Sussex County ASA Champs and Age Group Comp | Crawley | SE200450 | 1 |
| 50 Backstroke | 31.24 | 30.60 | 428 | 08/01/23 | Borough of Waltham Forest SC Gators L3 Gala 2023 | London | LR230111 | 3 |
| 200 Individual Medley | 2:26.10 | 2:23.40 | 475 | 13/02/22 | Sussex County ASA County Championships | Crawley | SE220129 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.77 | 27.50 | 427 | 11/07/21 | Beacon SC | Crowborough LC | LEX3228 | 0 |
| 100 Freestyle | 55.42 | 56.90 | 529 | 19/11/23 | BUCS Short Course Swimming Championships 2023 | Sheffield | NE232392 | 2 |
| 200 Freestyle | 2:02.36 | 2:05.20 | 535 | 17/11/23 | BUCS Short Course Swimming Championships 2023 | Sheffield | NE232392 | 2 |
| 400 Freestyle | 5:00.92 | 5:05.60 | 350 | 28/06/18 | Beacon Club Championships 2018 | Crowborough | SE181260 | 4 |
| 1500 Freestyle | 19:23.62 | 19:41.20 | 385 | 11/07/21 | Beacon SC | Crowborough LC | LEX3228 | 0 |
| 50 Breaststroke | 35.50 | 36.40 | 347 | 03/11/20 | Beacon SC | Holmewood House Sch | LEX365 | 0 |
| 100 Breaststroke | 1:17.59 | 1:19.20 | 361 | 14/12/19 | NASL South Round 3 | Tunbridge Wells LC | SE193329 | 3 |
| 200 Breaststroke | 2:51.87 | 2:54.90 | 341 | 20/06/21 | Beacon | Crowborough | LEX2090 | 0 |
| 50 Butterfly | 29.03 | 29.70 | 420 | 20/06/21 | Beacon | Crowborough | LEX2090 | 0 |
| 100 Butterfly | 1:00.33 | 1:01.60 | 496 | 18/11/23 | BUCS Short Course Swimming Championships 2023 | Sheffield | NE232392 | 2 |
| 200 Butterfly | 2:31.62 | 2:33.70 | 349 | 21/10/18 | Sussex County ASA Winter SC Competition 2018 | Crawley | SE182070 | 2 |
| 50 Backstroke | 30.17 | 30.80 | 393 | 25/06/22 | Beacon SC Club Championships 2022 | Crowborough | SE220788 | 4 |
| 100 Backstroke | 1:11.72 | 1:12.80 | 306 | 01/11/20 | Beacon SC | Crowborough LC | LEX209 | 0 |
| 200 Backstroke | 2:36.48 | 2:38.60 | 307 | 07/07/18 | Beacon Club Championships 2018 | Crowborough | SE181263 | 4 |
| 200 Individual Medley | 2:20.33 | 2:23.10 | 476 | 11/12/21 | National Arena Swimming League South Round 3 | Bexleyheath | SE211582 | 3 |
| 400 Individual Medley | 5:28.11 | 5:33.40 | 366 | 01/07/19 | Beacon Club Championships 2019 | Crowborough | SE191900 | 4 |
| 100 Individual Medley | 1:07.99 | 1:08.00 | 380 | 26/06/21 | Beacon | Crowborough | LEX2567 | 0 |
 |  |
