Rowan Spong - (978101) - Newport Pagnell SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 38.14 | 37.60 | 164 | 20/07/14 | Wycombe District SC End of Season Meet | Wycombe | SE4742 | 3 |
| 50 Breaststroke | 35.62 | 34.70 | 386 | 30/03/19 | Team Luton March Open Meet | Luton | ER190183 | 1 |
| 50 Butterfly | 45.35 | 44.90 | 118 | 19/07/14 | Wycombe District SC End of Season Meet | Wycombe | SE4742 | 3 |
| 50 Backstroke | 42.54 | 42.10 | 169 | 20/07/14 | Wycombe District SC End of Season Meet | Wycombe | SE4742 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.60 | 27.40 | 435 | 24/11/19 | 2019 Wycombe County & Regional Qualifier | Wycombe | SE192906 | 3 |
| 100 Freestyle | 58.28 | 59.70 | 455 | 23/11/19 | 2019 Wycombe County & Regional Qualifier | Wycombe | SE192906 | 3 |
| 200 Freestyle | 2:18.39 | 2:20.90 | 370 | 17/06/18 | NPSC Club Championships Progress Meet 2018 | Wolverton | SE181200 | 4 |
| 400 Freestyle | 5:04.13 | 5:08.70 | 339 | 01/10/17 | NPSC Club Championships Progress Meet | Milton Keynes | SE170967 | 4 |
| 1500 Freestyle | 21:07.20 | 21:23.40 | 298 | 09/07/17 | NPSC Club Championships Progress Meet | Milton Keynes | SE170966 | 4 |
| 50 Breaststroke | 33.85 | 34.80 | 400 | 23/11/19 | 2019 Wycombe County & Regional Qualifier | Wycombe | SE192906 | 3 |
| 100 Breaststroke | 1:18.74 | 1:20.30 | 346 | 03/03/19 | NPSC Club Championships Progress Meet 2019 | Wolverton Pool | SE191379 | 4 |
| 200 Breaststroke | 2:52.57 | 2:55.60 | 337 | 02/12/18 | Maxwell December Meet | Aylesbury | SE182577 | 3 |
| 50 Butterfly | 29.35 | 30.00 | 406 | 06/10/19 | Leicester Penguins Open Meet 2019 | Braunstone | EM191954 | 3 |
| 100 Butterfly | 1:11.87 | 1:12.90 | 293 | 09/09/18 | NPSC Club Championships Progress Meet 2018 | Wolverton | SE181203 | 4 |
| 200 Butterfly | 2:51.69 | 2:53.50 | 241 | 03/06/18 | NPSC Club Championships Progress Meet 2018 | Wolverton | SE181199 | 4 |
| 50 Backstroke | 30.37 | 31.00 | 385 | 24/11/19 | 2019 Wycombe County & Regional Qualifier | Wycombe | SE192906 | 3 |
| 100 Backstroke | 1:08.96 | 1:10.10 | 344 | 18/11/18 | Watford November 2018 County Qualifier | Garston | ER181665 | 3 |
| 200 Backstroke | 2:42.11 | 2:44.20 | 276 | 04/03/17 | CMKSC Annual Spring Open Meet | Bletchley | SE170592 | 3 |
| 200 Individual Medley | 2:36.88 | 2:39.40 | 341 | 17/03/19 | NPSC Club Championships Progress Meet 2019 | Wolverton Pool | SE191380 | 4 |
| 400 Individual Medley | 5:24.29 | 5:29.70 | 379 | 26/01/20 | Oxfordshire & North Bucks County Championships | Aylesbury | SE200065 | 2 |
| 100 Individual Medley | 1:08.66 | 1:08.70 | 369 | 06/10/19 | Leicester Penguins Open Meet 2019 | Braunstone | EM191954 | 3 |
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