Casey Rook - (1144213) - Reading SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.30 | 25.50 | 502 | 02/04/22 | Welsh Capital Open Meet | Cardiff | WL220026 | 1 |
| 100 Freestyle | 56.76 | 55.30 | 562 | 03/04/22 | Welsh Capital Open Meet | Cardiff | WL220026 | 1 |
| 200 Freestyle | 2:11.12 | 2:08.40 | 470 | 12/01/20 | BSBASA County Championships | Wycombe | SE200053 | 1 |
| 400 Freestyle | 4:46.70 | 4:41.80 | 452 | 22/09/18 | WDSC Club Championships 2018 | Wycombe | SE181863 | 4 |
| 800 Freestyle | 9:56.06 | 9:46.30 | 436 | 22/09/18 | WDSC Club Championships 2018 | Wycombe | SE181863 | 4 |
| 1500 Freestyle | 19:04.36 | 18:46.20 | 440 | 23/09/18 | WDSC Club Championships 2018 | Wycombe | SE181863 | 4 |
| 50 Breaststroke | 33.86 | 32.90 | 450 | 03/04/22 | Welsh Capital Open Meet | Cardiff | WL220026 | 1 |
| 100 Breaststroke | 1:14.32 | 1:12.60 | 448 | 03/04/22 | Welsh Capital Open Meet | Cardiff | WL220026 | 1 |
| 200 Breaststroke | 2:44.82 | 2:41.60 | 441 | 21/07/19 | 2019 Wycombe End of Season Long Course Meet | High Wycombe | SE191786 | 3 |
| 50 Butterfly | 30.08 | 29.40 | 405 | 11/01/20 | BSBASA County Championships | Wycombe | SE200053 | 1 |
| 100 Butterfly | 1:13.46 | 1:12.40 | 305 | 26/01/19 | Berkshire & S Buckinghamshire County Champs 2019 | Wycombe | SE190016 | 1 |
| 50 Backstroke | 35.84 | 35.30 | 283 | 05/08/18 | Swim Wales Summer Nationals | Swansea | WL180091 | 1 |
| 100 Backstroke | 1:19.65 | 1:18.60 | 271 | 28/04/18 | WDSC 2018 Long Course Sprint Meet | Wycombe | SE180758 | 3 |
| 200 Individual Medley | 2:31.73 | 2:29.10 | 424 | 13/01/19 | Berkshire & S Buckinghamshire County Champs 2019 | Wycombe | SE190015 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.53 | 26.30 | 492 | 25/07/21 | Tilehurst SC Sprint Meet | Reading | SE210218 | 4 |
| 100 Freestyle | 56.17 | 57.60 | 508 | 01/03/20 | City of Oxford Swimming Club Short Course March | Cambridge | SE200508 | 3 |
| 200 Freestyle | 2:05.23 | 2:08.00 | 499 | 29/02/20 | City of Oxford Swimming Club Short Course March | Cambridge | SE200508 | 3 |
| 400 Freestyle | 4:33.53 | 4:38.60 | 467 | 15/12/18 | Hatfield Xmas Meet Meet 2018 | Hertfordshire | ER182238 | 3 |
| 1500 Freestyle | 19:30.99 | 19:48.50 | 378 | 02/10/17 | Reading Club Championships | Reading | SE171697 | 4 |
| 50 Breaststroke | 34.04 | 35.00 | 393 | 30/06/19 | Hatfield Summer Meet 2019 | Herts Sports Village | ER191325 | 2 |
| 100 Breaststroke | 1:11.97 | 1:13.70 | 453 | 01/03/20 | City of Oxford Swimming Club Short Course March | Cambridge | SE200508 | 3 |
| 200 Breaststroke | 2:37.62 | 2:40.90 | 443 | 30/06/19 | Hatfield Summer Meet 2019 | Herts Sports Village | ER191325 | 2 |
| 50 Butterfly | 29.93 | 30.60 | 383 | 22/06/19 | The Terry Davies Alternative Nationals | Woodside | ER190152 | 3 |
| 100 Butterfly | 1:07.09 | 1:08.20 | 361 | 22/06/19 | The Terry Davies Alternative Nationals | Woodside | ER190152 | 3 |
| 200 Butterfly | 2:56.74 | 2:58.50 | 220 | 18/11/17 | Reading Club Championships | Reading | SE171701 | 4 |
| 50 Backstroke | 32.31 | 32.90 | 320 | 28/09/19 | Maidenhead Marlins County Qualifier | Magnet LC | SE192327 | 3 |
| 100 Backstroke | 1:12.92 | 1:14.00 | 291 | 12/10/19 | NASL South League Round One | Wycombe | SE192933 | 3 |
| 200 Backstroke | 2:53.26 | 2:55.20 | 226 | 25/11/17 | Reading Club Championships | Reading | SE171702 | 4 |
| 200 Individual Medley | 2:23.67 | 2:26.40 | 444 | 22/06/19 | The Terry Davies Alternative Nationals | Woodside | ER190152 | 3 |
| 400 Individual Medley | 5:21.95 | 5:27.40 | 387 | 06/10/18 | Maxwell October Meet | Aylesbury | SE181885 | 3 |
| 100 Individual Medley | 1:05.42 | 1:05.40 | 427 | 25/07/21 | Tilehurst SC Sprint Meet | Reading | SE210218 | 4 |
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