Fraser Cooke - (859411) - Southport SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.40 | 23.50 | 629 | 20/04/24 | SENW Regional Summer Championships 2024 | Manchester | NW240304 | 1 |
| 100 Freestyle | 55.08 | 53.50 | 615 | 21/05/23 | Cardiff International Open Meet 2023 | Cardiff | WL230294 | 1 |
| 200 Freestyle | 2:05.50 | 2:02.70 | 536 | 05/02/22 | Lancs County Age Groups & Championships 2022 | Wavertree LC | NW220241 | 1 |
| 400 Freestyle | 4:32.64 | 4:27.40 | 525 | 26/01/20 | Lancashire County Age Groups & County Champs | Manchester | NW200179 | 1 |
| 1500 Freestyle | 18:33.65 | 18:15.00 | 478 | 21/05/17 | ASA North West Regions Summer Championships | Manchester | NW170271 | 1 |
| 50 Breaststroke | 30.96 | 29.90 | 588 | 21/05/23 | Cardiff International Open Meet 2023 | Cardiff | WL230294 | 1 |
| 100 Breaststroke | 1:08.41 | 1:06.60 | 574 | 10/03/24 | City of Sheffield SS Premier Open Meet 2024 | Sheffield | NE240033 | 1 |
| 200 Breaststroke | 2:30.61 | 2:27.10 | 578 | 08/05/22 | Swansea Aquatics Long Course Open Meet 2022 | Swansea | WL220093 | 1 |
| 50 Butterfly | 27.67 | 27.00 | 521 | 19/03/22 | City of Liverpool National Meet | Liverpool | NW220338 | 1 |
| 100 Butterfly | 1:16.30 | 1:15.30 | 272 | 21/05/16 | ASA North West Region Summer Championships | Liverpool | NW160338 | 1 |
| 50 Backstroke | 43.35 | 42.90 | 160 | 15/03/14 | Lancashire County Championships | Manchester | CC4087 | 1 |
| 100 Backstroke | 1:22.54 | 1:21.60 | 244 | 28/02/15 | Lancashire County Age Groups & Championships | Liverpool | CC150112 | 1 |
| 200 Backstroke | 3:01.24 | 2:59.40 | 235 | 18/01/15 | City of Liverpool Level 1 Winter Meet Plus | Liverpool | NW150140 | 1 |
| 200 Individual Medley | 2:19.67 | 2:16.80 | 543 | 23/01/22 | Lancs County Age Groups & Championships 2022 | Wavertree LC | NW220239 | 1 |
| 400 Individual Medley | 5:22.46 | 5:17.00 | 425 | 28/05/17 | ASA North West Region Summer Championships | Manchester | NW170272 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.93 | 25.80 | 528 | 06/03/22 | Burnley Bobcats 'Racing for Regionals' 2022 | Darwen | NW220335 | 3 |
| 100 Freestyle | 54.42 | 55.90 | 559 | 06/03/22 | Burnley Bobcats 'Racing for Regionals' 2022 | Darwen | NW220335 | 3 |
| 200 Freestyle | 2:03.82 | 2:06.60 | 516 | 09/11/21 | Southport SC Club Championships | Dunes LC | NW211399 | 4 |
| 400 Freestyle | 4:29.31 | 4:34.50 | 489 | 16/11/19 | Wigan BEST Future Stars Open Meet | Wigan Life Centre | NW192346 | 2 |
| 1500 Freestyle | 18:10.17 | 18:28.90 | 468 | 21/11/19 | Southport Club Championships | Dunes LC | NW193172 | 4 |
| 50 Breaststroke | 31.00 | 32.00 | 521 | 07/11/21 | NW Winter Regional Swimming Championships (25m) | Manchester | NW211011 | 2 |
| 100 Breaststroke | 1:07.10 | 1:08.90 | 559 | 11/12/22 | North West Arena Premier Division A - Final 2022 | Blackpool | NW222515 | 3 |
| 200 Breaststroke | 2:30.04 | 2:33.50 | 513 | 06/11/21 | NW Winter Regional Swimming Championships (25m) | Manchester | NW211011 | 2 |
| 50 Butterfly | 27.38 | 28.10 | 501 | 05/03/22 | Burnley Bobcats 'Racing for Regionals' 2022 | Darwen | NW220335 | 3 |
| 100 Butterfly | 1:05.08 | 1:06.20 | 395 | 12/11/19 | Southport Club Championships | Dunes LC | NW193169 | 4 |
| 50 Backstroke | 34.19 | 34.80 | 270 | 16/11/17 | Southport Club Championships | Southport | NW172455 | 4 |
| 100 Backstroke | 1:18.97 | 1:20.00 | 229 | 12/03/16 | Prescot SC & Everton SA Spring Meet Regional Qual | Knowsley | NW160469 | 3 |
| 200 Backstroke | 2:53.66 | 2:55.60 | 225 | 15/11/14 | Wigan BEST Future Stars Open Meet | Wigan | NW4377 | 2 |
| 200 Individual Medley | 2:13.43 | 2:16.30 | 554 | 11/12/22 | North West Arena Premier Division A - Final 2022 | Blackpool | NW222515 | 3 |
| 400 Individual Medley | 4:51.34 | 4:57.30 | 523 | 23/10/21 | Liverpool & District Age Groups & Swimming Champs | Knowsley | NW210439 | 3 |
| 100 Individual Medley | 1:30.66 | 1:30.70 | 160 | 12/07/14 | Preston SC Guild Summer Spectacular | Darwen | NW4320 | 3 |
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