Henry Choong - (195628) - City of Cambridge SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.09 | 24.20 | 578 | 30/04/17 | ASA East Long Course Championships | Luton | ER170219 | 1 |
| 100 Freestyle | 52.86 | 51.30 | 696 | 27/07/19 | British Summer Championships | Glasgow | BSW011 | 1 |
| 200 Freestyle | 1:55.09 | 1:52.00 | 696 | 01/08/19 | Swim England National Summer Meet | Sheffield | ENG014 | 1 |
| 400 Freestyle | 4:17.18 | 4:11.70 | 626 | 04/05/14 | ASA South East Region Youth Championships | Crawley | SER416 | 1 |
| 800 Freestyle | 10:04.28 | 9:54.60 | 418 | 15/05/10 | London Region 800 1500 Meet | London | LR0226 | 1 |
| 1500 Freestyle | 18:45.95 | 18:27.50 | 462 | 12/02/11 | Kent County Championships | Crystal Palace | CC1050 | 1 |
| 100 Breaststroke | 1:19.32 | 1:17.70 | 368 | 20/11/11 | Crawley Not So Early Bird Meet | Crawley | SE1509 | 1 |
| 200 Breaststroke | 2:53.86 | 2:50.80 | 375 | 09/04/11 | Bexley Long Course Open Meet | Crystal Palace | LR1012 | 1 |
| 50 Butterfly | 28.91 | 28.20 | 457 | 22/12/13 | Basildon & Phoenix Winter Long Course Meet | Basildon | ER3693 | 1 |
| 100 Butterfly | 1:16.41 | 1:15.40 | 271 | 20/12/09 | Plymouth Leander Open Mt | Millfield | SW9432 | 1 |
| 50 Backstroke | 31.13 | 30.50 | 432 | 21/12/13 | Basildon & Phoenix Winter Long Course Meet | Basildon | ER3693 | 1 |
| 100 Backstroke | 1:02.82 | 1:01.50 | 554 | 21/04/18 | National Arena Swimming League 17th B Final | Cardiff | WL180055 | 1 |
| 200 Backstroke | 2:17.23 | 2:14.80 | 542 | 19/01/13 | Killerwhales SC Winter Open Meet | Basildon | LR3045 | 1 |
| 200 Individual Medley | 2:22.07 | 2:19.30 | 516 | 21/12/13 | Basildon & Phoenix Winter Long Course Meet | Basildon | ER3693 | 1 |
| 400 Individual Medley | 5:28.26 | 5:22.90 | 403 | 28/05/11 | BG South East Region Age Group Championshi | Crawley | SER113 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 23.93 | 24.80 | 597 | 05/11/16 | East Swimming 2016 SC Championships | Luton | ER161979 | 2 |
| 100 Freestyle | 51.10 | 52.70 | 675 | 03/03/19 | The Varsity Swimming Match 2019 | Parkside Pools | ER191261 | 3 |
| 200 Freestyle | 1:53.68 | 1:56.70 | 667 | 10/11/18 | BUCS Short Course Swimming Championships 2018 | Sheffield | NE182328 | 2 |
| 400 Freestyle | 4:08.22 | 4:13.80 | 625 | 01/03/14 | BG Kent ASA Swimming Championships | Gillingham | CC4062 | 2 |
| 800 Freestyle | 9:30.80 | 9:40.80 | 468 | 21/02/10 | Kent County Champs | Tunbridge Wells | CC0045 | 2 |
| 50 Breaststroke | 34.24 | 35.10 | 386 | 26/02/12 | Kent County Championships | Gillingham | CC2069 | 2 |
| 100 Breaststroke | 1:08.66 | 1:10.50 | 521 | 13/11/16 | BUCS Short Course Swimming Championships | Sheffield | NE162003 | 2 |
| 200 Breaststroke | 2:42.81 | 2:46.00 | 402 | 25/02/12 | Kent County Championships | Gillingham | CC2069 | 2 |
| 50 Butterfly | 28.65 | 29.30 | 437 | 05/11/12 | Sevenoaks 50s Festival 2012 | Sevenoaks | SE2860 | 4 |
| 100 Butterfly | 1:01.61 | 1:02.80 | 466 | 20/11/16 | City of Cambridge Club Championships | Cambridge | ER162213 | 4 |
| 200 Butterfly | 2:55.71 | 2:57.50 | 224 | 15/11/10 | Orpington Ojays Club Champs | Orpington | LR0766 | 4 |
| 50 Backstroke | 28.20 | 28.90 | 481 | 11/11/17 | BUCS Short Course Swimming Championships | Sheffield | NE172398 | 2 |
| 100 Backstroke | 58.46 | 59.80 | 565 | 24/02/18 | Oxford University The Varsity Swimming Match 2018 | Oxford | SE180620 | 3 |
| 200 Backstroke | 2:06.77 | 2:09.40 | 578 | 09/06/19 | ESC End of Season Open | Northolt LC | LR191732 | 3 |
| 200 Individual Medley | 2:17.21 | 2:20.00 | 510 | 17/03/12 | Kent County Championships | Gillingham | CC2071 | 2 |
| 400 Individual Medley | 4:51.13 | 4:57.10 | 524 | 31/03/19 | Cambridge Spring Open | Cambridge | ER190464 | 3 |
| 100 Individual Medley | 1:00.35 | 1:00.40 | 544 | 19/11/16 | City of Cambridge Club Championships | Cambridge | ER162212 | 4 |
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