Ben Cook - (1435217) - Portsmouth Northsea SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.03 | 28.30 | 373 | 19/05/24 | Portsmouth Northsea May Sprint Meet 2024 LC L3 | Portsmouth | SE240332 | 3 |
| 100 Freestyle | 1:03.82 | 1:02.50 | 395 | 03/12/23 | Portsmouth NSC Christmas LC Last Chance Qualifier | Mountbatten Centre | SE232219 | 3 |
| 200 Freestyle | 2:24.04 | 2:21.60 | 355 | 16/07/23 | Portsmouth Northsea End of Season 2023 LC L3 Meet | Mountbatten Centre | SE231194 | 3 |
| 400 Freestyle | 5:08.49 | 5:03.90 | 363 | 15/07/23 | Portsmouth Northsea End of Season 2023 LC L3 Meet | Mountbatten Centre | SE231194 | 3 |
| 50 Breaststroke | 40.31 | 39.50 | 266 | 15/07/23 | Portsmouth Northsea End of Season 2023 LC L3 Meet | Mountbatten Centre | SE231194 | 3 |
| 100 Breaststroke | 1:29.81 | 1:28.40 | 254 | 16/07/23 | Portsmouth Northsea End of Season 2023 LC L3 Meet | Mountbatten Centre | SE231194 | 3 |
| 50 Butterfly | 32.54 | 32.00 | 320 | 19/05/24 | Portsmouth Northsea May Sprint Meet 2024 LC L3 | Portsmouth | SE240332 | 3 |
| 50 Backstroke | 36.50 | 35.90 | 268 | 03/12/23 | Portsmouth NSC Christmas LC Last Chance Qualifier | Mountbatten Centre | SE232219 | 3 |
| 100 Backstroke | 1:20.07 | 1:19.10 | 267 | 19/05/24 | Portsmouth Northsea May Sprint Meet 2024 LC L3 | Portsmouth | SE240332 | 3 |
| 200 Individual Medley | 2:49.31 | 2:47.00 | 305 | 02/12/23 | Portsmouth NSC Christmas LC Last Chance Qualifier | Mountbatten Centre | SE232219 | 3 |
| 400 Individual Medley | 6:24.91 | 6:20.30 | 250 | 22/01/23 | Hampshire ASA County Championships 2023 | Winchester | SE230249 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.92 | 28.70 | 376 | 11/02/24 | Fareham Nomads Valentines Meet 2024 | Waterlooville | SE240017 | 3 |
| 100 Freestyle | 1:02.98 | 1:04.30 | 360 | 07/10/23 | Portsmouth Northsea 1st Chance Qualifier L2 Meet | Mountbatten Centre | SE231675 | 2 |
| 200 Freestyle | 2:22.04 | 2:24.50 | 342 | 03/06/23 | City of Southampton Summer Splash 2023 | Southampton | SE230945 | 3 |
| 400 Freestyle | 5:07.60 | 5:12.10 | 328 | 07/10/22 | Locks Heath SC Joint Club Championships | Waterlooville | SE221781 | 4 |
| 50 Breaststroke | 37.56 | 38.40 | 293 | 11/02/24 | Fareham Nomads Valentines Meet 2024 | Waterlooville | SE240017 | 3 |
| 100 Breaststroke | 1:26.73 | 1:28.20 | 258 | 21/10/23 | Rushmoor Royals Autumn L3 SC Open Meet 2023 | Aldershot | SE231697 | 3 |
| 50 Butterfly | 33.00 | 33.60 | 286 | 10/02/24 | Fareham Nomads Valentines Meet 2024 | Waterlooville | SE240017 | 3 |
| 50 Backstroke | 36.25 | 36.80 | 226 | 21/10/23 | Rushmoor Royals Autumn L3 SC Open Meet 2023 | Aldershot | SE231697 | 3 |
| 100 Backstroke | 1:16.52 | 1:17.60 | 251 | 22/10/23 | Rushmoor Royals Autumn L3 SC Open Meet 2023 | Aldershot | SE231697 | 3 |
| 200 Individual Medley | 2:41.99 | 2:44.40 | 309 | 22/10/23 | Rushmoor Royals Autumn L3 SC Open Meet 2023 | Aldershot | SE231697 | 3 |
| 400 Individual Medley | 6:08.59 | 6:13.30 | 258 | 14/10/22 | Locks Heath SC Joint Club Championships | Waterlooville | SE221782 | 4 |
| 100 Individual Medley | 1:14.30 | 1:14.30 | 291 | 06/10/23 | Portsmouth Northsea 1st Chance Qualifier L2 Meet | Mountbatten Centre | SE231675 | 2 |
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