Zak Howes - (1241799) - Sandwell Aquatics Club
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.77 | 25.00 | 534 | 06/04/24 | Derby Excel April Meet | Sheffield | EM240430 | 1 |
| 100 Freestyle | 56.49 | 55.00 | 570 | 27/04/24 | SE West Midland Summer Championships 2024 | Birmingham | WM240647 | 1 |
| 200 Freestyle | 2:13.74 | 2:11.10 | 443 | 13/03/22 | Stockport Metro Spring Long Course Open Meet 2022 | Stockport | NW220367 | 1 |
| 400 Freestyle | 4:52.76 | 4:47.90 | 424 | 11/03/23 | Stockport Metro Spring Long Course Open Meet 2023 | Stockport | NW230479 | 1 |
| 50 Breaststroke | 31.28 | 30.30 | 570 | 06/05/24 | SE West Midland Summer Championships 2024 | Birmingham | WM240648 | 1 |
| 100 Breaststroke | 1:09.50 | 1:07.70 | 548 | 10/03/24 | City of Sheffield SS Premier Open Meet 2024 | Sheffield | NE240033 | 1 |
| 200 Breaststroke | 2:36.51 | 2:33.10 | 515 | 30/04/23 | West Midland Regional Summer Championships 2023 | Coventry | WM230351 | 1 |
| 50 Butterfly | 30.44 | 29.80 | 391 | 13/03/22 | Stockport Metro Spring Long Course Open Meet 2022 | Stockport | NW220367 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.77 | 25.60 | 539 | 04/11/23 | SE West Midlands Winter Championships 2023 | Sandwell | WM232038 | 2 |
| 100 Freestyle | 53.82 | 55.30 | 578 | 04/11/23 | SE West Midlands Winter Championships 2023 | Sandwell | WM232038 | 2 |
| 200 Freestyle | 2:00.46 | 2:03.30 | 561 | 05/11/23 | SE West Midlands Winter Championships 2023 | Sandwell | WM232038 | 2 |
| 400 Freestyle | 4:25.69 | 4:30.90 | 509 | 27/11/22 | Stafford Apex SC Winter Open Meet 2022 | Stafford | WM220910 | 3 |
| 50 Breaststroke | 30.41 | 31.40 | 552 | 04/11/23 | SE West Midlands Winter Championships 2023 | Sandwell | WM232038 | 2 |
| 100 Breaststroke | 1:06.59 | 1:08.40 | 572 | 05/11/23 | SE West Midlands Winter Championships 2023 | Sandwell | WM232038 | 2 |
| 200 Breaststroke | 2:30.49 | 2:34.00 | 509 | 03/02/24 | Worcester County SA County Championships 2024 | Smethwick | WM240081 | 2 |
| 50 Butterfly | 28.35 | 29.00 | 451 | 25/06/23 | Nuneaton & Bedworth SC End of Season Open Meet 23 | Nuneaton | WM230269 | 3 |
| 50 Backstroke | 31.18 | 31.80 | 356 | 17/09/23 | Sandwell Aquatics Club Championships 2023 | Sandwell | WM231626 | 4 |
| 200 Individual Medley | 2:19.41 | 2:22.20 | 486 | 02/12/23 | Stourbridge SC Storm Force Meet 2023 | Wolverhampton | WM231869 | 3 |
| 100 Individual Medley | 1:01.81 | 1:01.80 | 506 | 05/11/23 | SE West Midlands Winter Championships 2023 | Sandwell | WM232038 | 2 |
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