Molly Monk - (1173725) - City of Norwich SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.28 | 28.60 | 524 | 04/05/19 | Swim England East Region Long Course Champs | Inspire Luton | ER190178 | 1 |
| 100 Freestyle | 1:04.09 | 1:02.80 | 525 | 01/02/20 | Norfolk County Championships 2019 | Norwich | ER200474 | 1 |
| 200 Freestyle | 2:21.30 | 2:18.80 | 509 | 26/01/19 | Norfolk County Championships 2019 | Norwich | ER191264 | 1 |
| 400 Freestyle | 4:55.72 | 4:50.90 | 504 | 01/02/20 | Norfolk County Championships 2019 | Norwich | ER200474 | 1 |
| 800 Freestyle | 10:03.71 | 9:54.10 | 517 | 18/01/20 | Norfolk County Championships 2020 | Norwich | ER200472 | 1 |
| 1500 Freestyle | 19:14.21 | 18:56.20 | 507 | 19/01/20 | Norfolk County Championships 2020 | Norwich | ER200472 | 1 |
| 50 Breaststroke | 33.24 | 32.30 | 675 | 05/04/22 | British Championships 2022 | Sheffield | BSW020 | 1 |
| 100 Breaststroke | 1:11.87 | 1:10.10 | 710 | 19/03/22 | Derventio eXcel March Open Meet | Sheffield | EM220103 | 1 |
| 200 Breaststroke | 2:32.81 | 2:29.30 | 729 | 19/03/22 | Derventio eXcel March Open Meet | Sheffield | EM220103 | 1 |
| 50 Butterfly | 32.83 | 32.20 | 412 | 03/02/19 | Norfolk County Championships 2019 | Norwich | ER191264 | 1 |
| 100 Butterfly | 1:43.32 | 1:42.60 | 154 | 08/05/16 | Rotherham Metro Level One Long Course Meet | Sheffield | NE160174 | 1 |
| 50 Backstroke | 32.90 | 32.30 | 544 | 20/03/22 | Derventio eXcel March Open Meet | Sheffield | EM220103 | 1 |
| 100 Backstroke | 1:13.56 | 1:12.50 | 473 | 25/01/20 | Norfolk County Championships 2020 | Norwich | ER200473 | 1 |
| 200 Backstroke | 2:37.98 | 2:35.90 | 473 | 01/02/20 | Norfolk County Championships 2019 | Norwich | ER200474 | 1 |
| 200 Individual Medley | 2:24.90 | 2:22.20 | 659 | 02/05/22 | SE East Region Long Course Championships 2022 | Norwich | ER220677 | 1 |
| 400 Individual Medley | 5:17.53 | 5:12.00 | 587 | 01/05/22 | SE East Region Long Course Championships 2022 | Norwich | ER220677 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.10 | 29.80 | 489 | 30/03/19 | Norwich Swan Open Meet 2019 | UEA Sports Park | ER190198 | 3 |
| 100 Freestyle | 1:02.93 | 1:04.20 | 509 | 30/03/19 | Norwich Swan Open Meet 2019 | UEA Sports Park | ER190198 | 3 |
| 200 Freestyle | 2:15.91 | 2:18.40 | 534 | 19/07/19 | Dereham & District Roger Virgoe | Dereham | ER191857 | 4 |
| 400 Freestyle | 4:47.05 | 4:51.90 | 523 | 16/11/19 | DDASC Long Distance Meet | Dereham LC | ER191831 | 4 |
| 800 Freestyle | 9:51.04 | 10:00.70 | 527 | 15/07/19 | DDASC Long Distance Meet | Dereham LC | ER191830 | 4 |
| 1500 Freestyle | 19:01.00 | 19:18.90 | 504 | 01/07/18 | DDASC Long Distance Meet 2018 | Dereham LC | ER181037 | 3 |
| 50 Breaststroke | 32.81 | 33.80 | 646 | 07/11/21 | SE East Region Short Course Championships | Luton | ER211117 | 2 |
| 100 Breaststroke | 1:09.59 | 1:11.40 | 719 | 06/11/21 | SE East Region Short Course Championships | Luton | ER211117 | 2 |
| 200 Breaststroke | 2:31.91 | 2:35.30 | 695 | 07/11/21 | SE East Region Short Course Championships | Luton | ER211117 | 2 |
| 50 Butterfly | 31.92 | 32.50 | 445 | 17/11/19 | DDASC Annual Sprints | Dereham | ER192088 | 4 |
| 100 Butterfly | 1:11.13 | 1:12.20 | 438 | 17/11/19 | DDASC Annual Sprints | Dereham | ER192088 | 4 |
| 200 Butterfly | 2:53.02 | 2:54.80 | 330 | 17/07/19 | Dereham & District Roger Virgoe | Dereham | ER191856 | 4 |
| 50 Backstroke | 32.42 | 33.00 | 472 | 31/03/19 | Norwich Swan Open Meet 2019 | UEA Sports Park | ER190198 | 3 |
| 100 Backstroke | 1:10.38 | 1:11.50 | 474 | 30/03/19 | Norwich Swan Open Meet 2019 | UEA Sports Park | ER190198 | 3 |
| 200 Backstroke | 2:29.90 | 2:32.10 | 499 | 15/07/19 | Dereham & District Roger Virgoe | Dereham | ER191856 | 4 |
| 200 Individual Medley | 2:29.83 | 2:32.40 | 538 | 18/07/19 | Dereham & District Roger Virgoe | Dereham | ER191857 | 4 |
| 400 Individual Medley | 5:20.15 | 5:25.60 | 529 | 17/11/19 | DDASC Long Distance Meet | Dereham LC | ER191832 | 4 |
| 100 Individual Medley | 1:06.79 | 1:06.80 | 605 | 04/12/21 | Swim England National Winter Championships (25m) | Sheffield | ENG020 | 2 |
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