Zak Troman - (1329866) - Team Ipswich Swimming
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.81 | 26.00 | 474 | 08/08/21 | British Swimming Festival of Swimming East Region | London Aquatic Centr | ER210171 | 1 |
| 100 Freestyle | 58.03 | 56.60 | 526 | 30/04/22 | SE East Region Long Course Championships 2022 | Norwich | ER220677 | 1 |
| 200 Freestyle | 2:04.17 | 2:01.30 | 554 | 21/05/22 | Swim England Talent Team Prep the Pool | Birmingham | ENG021 | 1 |
| 400 Freestyle | 4:36.47 | 4:31.40 | 504 | 31/07/21 | British Swimming Festival of Swimming East Region | UEA Norwich | ER210170 | 1 |
| 800 Freestyle | 9:55.54 | 9:45.80 | 437 | 14/02/20 | Essex Age Group Championships 2020 | Basildon | ER200178 | 1 |
| 1500 Freestyle | 18:55.44 | 18:37.10 | 451 | 28/02/20 | Essex Age Group Championships 2020 | Basildon | ER200175 | 1 |
| 50 Breaststroke | 33.79 | 32.80 | 452 | 07/04/23 | City of Norwich Easter Meet 2023 | Norwich | ER230119 | 1 |
| 100 Breaststroke | 1:14.71 | 1:13.00 | 441 | 05/03/23 | CONSC March LC Open Meet 2023 | Sportspark | ER230010 | 3 |
| 200 Breaststroke | 2:38.41 | 2:35.00 | 497 | 08/07/23 | Co Norwich SC Midsummer Madness Open Meet 2023 | Norwich | ER230398 | 3 |
| 50 Butterfly | 28.20 | 27.50 | 492 | 22/01/22 | Swim England Essex Age Group Championships 2022 | London | ER220048 | 1 |
| 100 Butterfly | 1:00.29 | 59.00 | 551 | 03/08/23 | Swim England National Summer Meet 2023 | Sheffield | ENG028 | 1 |
| 200 Butterfly | 2:12.99 | 2:10.60 | 571 | 30/04/23 | Swim England East Region LC Championships 2023 | Norwich | ER230334 | 1 |
| 50 Backstroke | 34.16 | 33.60 | 327 | 01/02/20 | Essex Age Group Championships 2020 | London | ER200176 | 1 |
| 100 Backstroke | 1:07.40 | 1:06.20 | 448 | 04/03/23 | CONSC March LC Open Meet 2023 | Sportspark | ER230010 | 3 |
| 200 Backstroke | 2:24.89 | 2:22.60 | 460 | 08/07/23 | Co Norwich SC Midsummer Madness Open Meet 2023 | Norwich | ER230398 | 3 |
| 200 Individual Medley | 2:15.75 | 2:12.80 | 592 | 04/08/23 | Swim England National Summer Meet 2023 | Sheffield | ENG028 | 1 |
| 400 Individual Medley | 4:45.82 | 4:39.60 | 610 | 25/07/23 | British Summer Championships | Sheffield | BSW025 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.21 | 27.00 | 455 | 28/01/23 | SE Suffolk County Championships 2023 | Ipswich | ER230213 | 2 |
| 100 Freestyle | 55.93 | 57.40 | 515 | 30/01/22 | Swim England Essex Age Group Championships 2022 | Basildon | ER220050 | 2 |
| 200 Freestyle | 2:01.11 | 2:03.90 | 552 | 19/11/22 | City of Norwich L3 November SC Open Meet 2022 | Norwich | ER220340 | 3 |
| 400 Freestyle | 4:17.13 | 4:22.50 | 562 | 05/02/23 | SE Suffolk County Championships 2023 | Ipswich | ER230214 | 2 |
| 800 Freestyle | 9:09.00 | 9:19.40 | 526 | 25/06/21 | Colchester | Colchester | LEX2398 | 0 |
| 1500 Freestyle | 17:29.82 | 17:49.30 | 524 | 22/06/21 | Colchester | Colchester | LEX2360 | 0 |
| 50 Breaststroke | 32.99 | 33.90 | 432 | 22/01/23 | SE Suffolk County Championships 2023 | Ipswich | ER230212 | 2 |
| 100 Breaststroke | 1:11.30 | 1:13.00 | 466 | 29/01/23 | SE Suffolk County Championships 2023 | Ipswich | ER230213 | 2 |
| 200 Breaststroke | 2:31.66 | 2:35.10 | 497 | 21/01/23 | SE Suffolk County Championships 2023 | Ipswich | ER230212 | 2 |
| 50 Butterfly | 28.10 | 28.80 | 463 | 21/01/23 | SE Suffolk County Championships 2023 | Ipswich | ER230212 | 2 |
| 100 Butterfly | 1:00.25 | 1:01.50 | 498 | 29/01/23 | SE Suffolk County Championships 2023 | Ipswich | ER230213 | 2 |
| 200 Butterfly | 2:10.06 | 2:12.50 | 554 | 27/01/24 | Swim England Suffolk County Championships 2024 | Ipswich | ER240220 | 2 |
| 50 Backstroke | 30.80 | 31.40 | 369 | 25/05/21 | Colchester | Colchester | LEX1372 | 0 |
| 100 Backstroke | 1:03.41 | 1:04.70 | 442 | 29/01/22 | Swim England Essex Age Group Championships 2022 | Basildon | ER220050 | 2 |
| 200 Backstroke | 2:18.79 | 2:21.20 | 440 | 29/01/23 | SE Suffolk County Championships 2023 | Ipswich | ER230213 | 2 |
| 200 Individual Medley | 2:14.39 | 2:17.30 | 542 | 14/12/23 | Swim England Winter Championships 2023 | Sheffield | ENG029 | 2 |
| 400 Individual Medley | 4:40.19 | 4:46.40 | 588 | 02/12/22 | National Winter Championships 2022 | Sheffield | ENG027 | 2 |
| 100 Individual Medley | 1:03.86 | 1:03.90 | 459 | 27/01/24 | Swim England Suffolk County Championships 2024 | Ipswich | ER240220 | 2 |
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