James Lake - (1398981) - Chichester (Cormorant) SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.22 | 26.40 | 453 | 19/05/24 | Portsmouth Northsea May Sprint Meet 2024 LC L3 | Portsmouth | SE240332 | 3 |
| 100 Freestyle | 1:00.99 | 59.60 | 453 | 06/01/24 | Crawley Speedo New Year Gala L3 2024 | Crawley | SE240145 | 3 |
| 200 Freestyle | 2:19.34 | 2:16.80 | 392 | 24/09/23 | Crawley SC Lis Hartley Open Meet L3 2023 | Crawley | SE231515 | 3 |
| 400 Freestyle | 5:08.52 | 5:03.90 | 362 | 15/07/23 | Portsmouth Northsea End of Season 2023 LC L3 Meet | Mountbatten Centre | SE231194 | 3 |
| 800 Freestyle | 10:47.33 | 10:38.30 | 340 | 05/01/24 | Crawley Speedo New Year Gala L3 2024 | Crawley | SE240145 | 3 |
| 50 Breaststroke | 35.25 | 34.30 | 398 | 14/05/23 | SE South East Region Summer Championships 2023 | Winchester | SE230800 | 1 |
| 100 Breaststroke | 1:20.25 | 1:18.70 | 356 | 19/05/24 | Portsmouth Northsea May Sprint Meet 2024 LC L3 | Portsmouth | SE240332 | 3 |
| 200 Breaststroke | 2:58.81 | 2:55.80 | 345 | 26/02/23 | Sussex County & Age Group Championships 2023 | Crawley | SE230305 | 1 |
| 50 Butterfly | 30.13 | 29.50 | 403 | 06/01/24 | Crawley Speedo New Year Gala L3 2024 | Crawley | SE240145 | 3 |
| 100 Butterfly | 1:09.97 | 1:08.90 | 352 | 19/05/24 | Portsmouth Northsea May Sprint Meet 2024 LC L3 | Portsmouth | SE240332 | 3 |
| 50 Backstroke | 35.60 | 35.00 | 289 | 23/09/23 | Crawley SC Lis Hartley Open Meet L3 2023 | Crawley | SE231515 | 3 |
| 200 Individual Medley | 2:39.55 | 2:37.10 | 364 | 16/07/23 | Portsmouth Northsea End of Season 2023 LC L3 Meet | Mountbatten Centre | SE231194 | 3 |
| 400 Individual Medley | 5:57.18 | 5:52.20 | 312 | 25/11/23 | Rushmoor Royals Winter L3 LC Open Meet 2023 | Aldershot | SE231747 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.43 | 28.20 | 397 | 07/01/24 | Arun Tridents SC Splash Into 2024 | Arun | SE240030 | 3 |
| 100 Freestyle | 1:00.30 | 1:01.70 | 411 | 07/01/24 | Arun Tridents SC Splash Into 2024 | Arun | SE240030 | 3 |
| 200 Freestyle | 2:14.55 | 2:17.10 | 402 | 08/10/23 | Winchester City Penguins Winter Autumn Qualifier | Winchester | SE231502 | 2 |
| 400 Freestyle | 6:07.71 | 6:11.50 | 192 | 23/06/19 | Havant & Waterlooville Swim Out Of Your Skin Open | Waterlooville | SE191638 | 3 |
| 800 Freestyle | 11:54.71 | 12:02.80 | 238 | 07/11/21 | Fareham Nomads Winter Meet 2021 | Waterlooville | SE210594 | 3 |
| 50 Breaststroke | 35.05 | 35.90 | 360 | 22/10/23 | Sussex County ASA Winter AG Competition 2023 | Crawley | SE231993 | 2 |
| 100 Breaststroke | 1:17.32 | 1:18.90 | 365 | 09/12/23 | National Arena Swimming League South R3 2023 | Portsmouth | SE232569 | 4 |
| 200 Breaststroke | 2:49.34 | 2:52.40 | 357 | 07/10/23 | Winchester City Penguins Winter Autumn Qualifier | Winchester | SE231502 | 2 |
| 50 Butterfly | 30.82 | 31.40 | 351 | 21/10/23 | Sussex County ASA Winter AG Competition 2023 | Crawley | SE231993 | 2 |
| 100 Butterfly | 1:09.06 | 1:10.20 | 331 | 02/12/23 | Chichester Cormorants SC Club Championships 2023 | Portsmouth | SE232533 | 4 |
| 50 Backstroke | 32.59 | 33.20 | 312 | 26/05/24 | Arun Tridents SC Vanessa Knight Meet 2024 | Bognor Regis | SE240530 | 3 |
| 100 Backstroke | 1:13.42 | 1:14.50 | 285 | 25/05/24 | Southampton May Open Meet 2024 | Southampton | SE240867 | 3 |
| 200 Backstroke | 3:42.05 | 3:43.60 | 107 | 22/09/19 | Littlehampton S.C. County Qualifier Meet 2019 | Bognor Regis | SE190452 | 3 |
| 200 Individual Medley | 2:35.55 | 2:38.10 | 350 | 02/04/23 | Arun Tridents SC Easter Open 2023 | Arun | SE230393 | 3 |
| 100 Individual Medley | 1:09.32 | 1:09.30 | 359 | 26/05/24 | Arun Tridents SC Vanessa Knight Meet 2024 | Bognor Regis | SE240530 | 3 |
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