Ben Keeping - (1402097) - West Dorset SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.31 | 27.60 | 402 | 05/05/24 | SE SWR Summer Championships 2024 | Plymouth | SW240588 | 1 |
| 100 Freestyle | 1:15.76 | 1:14.60 | 236 | 24/07/21 | South West British Summer Festival | Millfield | SW210159 | 1 |
| 200 Freestyle | 2:22.57 | 2:20.10 | 366 | 17/06/23 | Team Bath AS & Millfield National Preparation Meet | Millfield | SW230994 | 3 |
| 400 Freestyle | 5:26.87 | 5:22.50 | 305 | 18/06/22 | Team Bath & Millfield National Preparation Meet L1 | Millfield | SW220146 | 1 |
| 50 Breaststroke | 36.98 | 36.10 | 345 | 13/05/23 | SE South West Summer Regional Championships 2023 | Hengrove | SW230524 | 1 |
| 100 Breaststroke | 1:18.23 | 1:16.60 | 384 | 04/05/24 | SE SWR Summer Championships 2024 | Plymouth | SW240588 | 1 |
| 200 Breaststroke | 2:54.88 | 2:51.80 | 369 | 05/05/24 | SE SWR Summer Championships 2024 | Plymouth | SW240588 | 1 |
| 50 Backstroke | 34.16 | 33.60 | 327 | 17/06/23 | Team Bath AS & Millfield National Preparation Meet | Millfield | SW230994 | 3 |
| 100 Backstroke | 1:14.12 | 1:13.00 | 337 | 05/05/24 | SE SWR Summer Championships 2024 | Plymouth | SW240588 | 1 |
| 200 Individual Medley | 2:56.34 | 2:54.10 | 270 | 18/06/22 | Team Bath & Millfield National Preparation Meet L1 | Millfield | SW220146 | 1 |
| 400 Individual Medley | 5:43.81 | 5:38.70 | 350 | 17/06/23 | Team Bath AS & Millfield National Preparation Meet | Millfield | SW230994 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.59 | 28.30 | 390 | 16/03/24 | Swim Bournemouth Regional Prep' L2 Open Meet | Bournemouth | SW240250 | 2 |
| 100 Freestyle | 1:00.00 | 1:01.40 | 417 | 04/02/24 | Dorset County 2024 Championships & AG Competition | Littledown | SW240066 | 2 |
| 200 Freestyle | 2:14.01 | 2:16.60 | 407 | 03/03/24 | Poole SC Regional Qualifier 2024 Level 3 | Dorchester | SW240265 | 3 |
| 400 Freestyle | 4:45.28 | 4:50.20 | 411 | 02/03/24 | Poole SC Regional Qualifier 2024 Level 3 | Dorchester | SW240265 | 3 |
| 800 Freestyle | 9:48.86 | 9:58.60 | 426 | 28/01/24 | Dorset County 2024 Championships & AG Competition | Dorchester | SW240065 | 2 |
| 1500 Freestyle | 18:44.40 | 19:02.60 | 427 | 03/02/24 | Dorset County 2024 Championships & AG Competition | Dorchester | SW240067 | 2 |
| 50 Breaststroke | 34.48 | 35.40 | 378 | 02/03/24 | Poole SC Regional Qualifier 2024 Level 3 | Dorchester | SW240265 | 3 |
| 100 Breaststroke | 1:15.90 | 1:17.50 | 386 | 03/02/24 | Dorset County 2024 Championships & AG Competition | Littledown | SW240066 | 2 |
| 200 Breaststroke | 2:46.50 | 2:49.60 | 375 | 03/03/24 | Poole SC Regional Qualifier 2024 Level 3 | Dorchester | SW240265 | 3 |
| 50 Butterfly | 32.46 | 33.00 | 300 | 20/01/24 | Dorset County 2024 Championships & AG Competition | Littledown | SW240064 | 2 |
| 100 Butterfly | 1:15.27 | 1:16.30 | 255 | 28/05/23 | West Dorset SC Whitsun Wave 2023 | Dorchester | SW230565 | 3 |
| 200 Butterfly | 3:04.60 | 3:06.30 | 193 | 04/03/23 | Poole SC Regional Qualifier Meet 2023 | Dorchester | SW230301 | 3 |
| 50 Backstroke | 32.59 | 33.20 | 312 | 03/03/24 | Poole SC Regional Qualifier 2024 Level 3 | Dorchester | SW240265 | 3 |
| 100 Backstroke | 1:10.65 | 1:11.80 | 320 | 16/03/24 | Swim Bournemouth Regional Prep' L2 Open Meet | Bournemouth | SW240250 | 2 |
| 200 Backstroke | 2:33.17 | 2:35.30 | 327 | 03/03/24 | Poole SC Regional Qualifier 2024 Level 3 | Dorchester | SW240265 | 3 |
| 200 Individual Medley | 2:31.12 | 2:33.70 | 381 | 16/03/24 | Swim Bournemouth Regional Prep' L2 Open Meet | Bournemouth | SW240250 | 2 |
| 400 Individual Medley | 5:29.17 | 5:34.50 | 362 | 21/01/24 | Dorset County 2024 Championships & AG Competition | Littledown | SW240064 | 2 |
| 100 Individual Medley | 1:10.34 | 1:10.30 | 343 | 20/01/24 | Dorset County 2024 Championships & AG Competition | Littledown | SW240064 | 2 |
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