Ciaran Cinquegrana - (1208878) - Staines Swimming Club
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.64 | 27.90 | 389 | 10/03/24 | 2024 Wycombe Long Course L1 Premier Meet | High Wycombe | SE240287 | 1 |
| 100 Freestyle | 1:03.89 | 1:02.60 | 394 | 06/04/24 | Crawley Spring L1 Open Meet LC 2024 | Crawley | SE240321 | 1 |
| 200 Freestyle | 2:28.71 | 2:26.40 | 322 | 26/02/22 | Rushmoor Royals February Regional Qualifier | Aldershot Garrison | SE220362 | 3 |
| 400 Freestyle | 5:22.92 | 5:18.50 | 316 | 10/04/22 | Crawley SC Spring L1 Open Meet 2022 | Crawley | SE220443 | 1 |
| 800 Freestyle | 10:26.59 | 10:17.30 | 375 | 28/01/24 | 2024 Middlesex County Championships | London | LR240186 | 1 |
| 1500 Freestyle | 20:35.43 | 20:18.60 | 350 | 19/02/23 | Middlesex County Championships 2023 | Hillingdon | LR230080 | 1 |
| 50 Butterfly | 31.34 | 30.70 | 358 | 27/01/24 | 2024 Middlesex County Championships | London | LR240186 | 1 |
| 100 Butterfly | 1:19.66 | 1:18.70 | 239 | 07/05/22 | Swim England South East Summer Championships | Crawley | SE220756 | 1 |
| 50 Backstroke | 37.78 | 37.20 | 242 | 23/09/23 | Crawley SC Lis Hartley Open Meet L3 2023 | Crawley | SE231515 | 3 |
| 100 Backstroke | 1:23.77 | 1:22.80 | 233 | 23/09/23 | Crawley SC Lis Hartley Open Meet L3 2023 | Crawley | SE231515 | 3 |
| 200 Individual Medley | 3:16.28 | 3:14.30 | 195 | 15/02/20 | The 2020 Middlesex County Championships | London | LR200153 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.66 | 29.40 | 348 | 10/12/23 | Woking SC December Dasher 2023 | Woking | SE232412 | 3 |
| 100 Freestyle | 1:01.90 | 1:03.20 | 380 | 24/02/24 | Borough of Harrow Regional Qualifier 2024 | Hendon | LR240172 | 3 |
| 200 Freestyle | 2:18.99 | 2:21.50 | 365 | 12/03/23 | Borough of Harrow Regional Qualifier Meet 2023 | Barnet Copthall | LR230283 | 3 |
| 400 Freestyle | 5:10.59 | 5:15.10 | 319 | 13/06/22 | Staines SC Club Championships | Spellthorne LC | SE221194 | 4 |
| 800 Freestyle | 10:34.28 | 10:43.30 | 341 | 30/01/22 | MIDDX County Championships 2022 | Southbury Road LC | LR220142 | 2 |
| 1500 Freestyle | 19:32.09 | 19:49.60 | 377 | 09/12/22 | Staines SC Club Champs Distance Meet 2022 | Spelthorne | SE222470 | 4 |
| 50 Breaststroke | 43.79 | 44.50 | 184 | 18/06/23 | Staines SC Club Champs 2023 | St George's Ascot | SE231365 | 4 |
| 100 Breaststroke | 1:53.28 | 1:54.40 | 116 | 13/05/21 | Staines | Egham Orbit | LEX1551 | 0 |
| 200 Breaststroke | 3:34.61 | 3:37.10 | 175 | 18/06/23 | Staines SC Club Champs 2023 | St George's Ascot | SE231365 | 4 |
| 50 Butterfly | 31.75 | 32.30 | 321 | 10/12/23 | Woking SC December Dasher 2023 | Woking | SE232412 | 3 |
| 100 Butterfly | 1:11.87 | 1:12.90 | 293 | 24/02/24 | Borough of Harrow Regional Qualifier 2024 | Hendon | LR240172 | 3 |
| 200 Butterfly | 3:00.43 | 3:02.20 | 207 | 09/07/22 | Bracknell & Wokingham SC Summer Level 3 Meet | Bracknell | SE220758 | 3 |
| 50 Backstroke | 35.96 | 36.50 | 232 | 12/04/23 | Staines SC Time Trials/Splash Dash | Egham | SE230980 | 4 |
| 100 Backstroke | 1:16.31 | 1:17.40 | 254 | 18/06/23 | Staines SC Club Champs 2023 | St George's Ascot | SE231365 | 4 |
| 200 Backstroke | 2:48.24 | 2:50.20 | 247 | 11/06/23 | Staines SC Club Champs 2023 | St George's Ascot | SE231364 | 4 |
| 200 Individual Medley | 2:48.75 | 2:51.10 | 274 | 18/06/23 | Staines SC Club Champs 2023 | St George's Ascot | SE231365 | 4 |
| 100 Individual Medley | 1:21.92 | 1:21.90 | 217 | 11/06/23 | Staines SC Club Champs 2023 | St George's Ascot | SE231364 | 4 |
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