Individual Best Times (All Time)

Emily Cole - (246083) - London Borough of Redbridge SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	29.77	29.10	498	02/05/09	London Region Youth Champ	Crystal Palace	LRX923	1
100 Freestyle	1:03.69	1:02.40	535	17/05/08	Rotherham Metro Open Meet	Sheffield	NE8043	1
200 Freestyle	2:15.12	2:12.50	582	13/12/08	City of Sheffield Distance	Sheffield	NE8106	1
400 Freestyle	4:44.13	4:39.10	568	01/05/10	BG London Youth Champs	London	LRX008	1
800 Freestyle	9:58.49	9:48.80	531	14/12/08	City of Sheffield Distance	Sheffield	NE8106	1
1500 Freestyle	19:14.85	18:56.80	506	14/06/08	London Region Champs	Ealing	LRX817	1
100 Breaststroke	1:37.58	1:36.30	283	11/06/06	London Region Age Groups	Crystal Palace	LRX611	1
200 Breaststroke	3:12.49	3:09.70	364	02/06/07	London Bagcat Champs	Crystal Palace	LRX721	1
50 Butterfly	31.31	30.70	475	14/01/12	City of Derby 11th Long Course Open Meet	Sheffield	EM2018	1
100 Butterfly	1:10.02	1:08.90	497	13/12/08	City of Sheffield Distance	Sheffield	NE8106	1
200 Butterfly	2:40.37	2:38.40	438	17/05/08	Rotherham Metro Open Meet	Sheffield	NE8043	1
50 Backstroke	36.31	35.80	404	27/11/11	Essex ASA Winter LC Championships	Basildon	ER1632	1
100 Backstroke	1:26.21	1:25.30	294	10/06/06	London Region Age Groups	Crystal Palace	LRX611	1
200 Backstroke	2:45.33	2:43.30	413	09/02/08	Wycombe District Annual	Wycombe	SE8091	2
200 Individual Medley	2:40.82	2:38.30	482	03/06/07	London Bagcat Champs	Crystal Palace	LRX721	1
400 Individual Medley	5:41.40	5:36.20	472	09/06/07	London Bagcat Champs	Crystal Palace	LRX722	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	28.47	29.20	522	08/01/11	London Borough of Redbridge Winter Meet	Ilford	LR1003	2
100 Freestyle	1:01.43	1:02.80	547	27/03/11	Essex County Championships	Braintree	CC1060	2
200 Freestyle	2:11.31	2:13.90	592	14/02/10	Essex County Champs	Braintree	CC0071	2
400 Freestyle	4:35.93	4:41.00	589	26/03/11	Essex County Championships	Braintree	CC1060	2
800 Freestyle	9:30.94	9:41.00	584	14/02/09	Essex County AG Champs	Waltham Forest	CC9025	2
1500 Freestyle	18:19.83	18:38.40	563	08/03/09	Essex County Champs	Braintree	CC9026	2
50 Breaststroke	40.70	41.50	338	26/01/08	Essex County Champs	Grays	CC8011	2
100 Breaststroke	1:26.57	1:28.00	373	08/03/08	Essex County Champs	Grays	CC8013	2
200 Breaststroke	3:06.03	3:08.90	378	03/10/09	Redbridge County Qualif	Fullwell Cross	LR9177	3
50 Butterfly	30.64	31.30	503	18/02/12	Essex County Age Group Championships	Basildon	CC2058	2
100 Butterfly	1:06.71	1:07.80	531	27/03/11	Essex County Championships	Braintree	CC1060	2
200 Butterfly	2:31.28	2:33.40	494	28/03/09	Essex County Champs	Grays	CC9027	2
50 Backstroke	33.64	34.20	422	01/04/12	Essex County Championships	Basildon	CC2061	2
100 Backstroke	1:10.59	1:11.70	470	26/03/11	Essex County Championships	Braintree	CC1060	2
200 Backstroke	2:30.58	2:32.80	492	07/03/10	Essex County Champs	Braintree	CC0072	2
200 Individual Medley	2:30.77	2:33.40	528	28/10/09	Redbridge Club Champs	Ilford	LR9473	4
400 Individual Medley	5:22.75	5:28.10	516	27/03/10	Essex County Champs	Grays	CC0073	2
100 Individual Medley	1:11.12	1:11.10	501	13/02/10	Essex County Champs	Braintree	CC0071	2

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