Individual Best Times (All Time)

Amy Hook - (469129) - City of Sheffield Swim Squad Ltd

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	31.24	30.60	431	03/12/11	City of Sheffield Snow Frill Gala	Sheffield	NE1120	3
100 Freestyle	1:09.19	1:08.00	417	08/01/12	Sheffield & District ASA Championships	Sheffield	NE2101	4
200 Freestyle	2:38.23	2:36.00	362	04/10/09	Robin Hood Open Meet	Sheffield	EM9305	1
50 Breaststroke	43.09	42.40	309	04/12/11	City of Sheffield Snow Frill Gala	Sheffield	NE1120	3
100 Breaststroke	1:37.56	1:36.30	284	05/10/08	Robin Hood Open Meet	Sheffield	EM8283	2
200 Breaststroke	3:33.27	3:30.80	268	18/01/09	Rotherham Metro A B Graded	Sheffield	NE9006	3
50 Butterfly	39.49	39.00	236	23/09/12	City of Sheffield Teaspoon Gala	Sheffield	NE2146	3
50 Backstroke	36.90	36.40	385	23/09/12	City of Sheffield Teaspoon Gala	Sheffield	NE2146	3
100 Backstroke	1:20.27	1:19.30	364	02/12/12	City of Sheffield Snow Frills Gala	Sheffield	NE2147	3
200 Backstroke	2:55.21	2:53.30	347	16/01/10	Rotherham Metro A&B Meet	Sheffield	NE0066	3

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	30.79	31.50	413	08/01/11	Chesterfield Xmas Meet	Chesterfield	EM1196	3
100 Freestyle	1:07.25	1:08.50	417	24/06/12	Retford SC 19th Annual Open Meet	Sheffield	EM2407	3
200 Freestyle	2:29.84	2:32.10	398	08/01/11	Chesterfield Xmas Meet	Chesterfield	EM1196	3
400 Freestyle	5:36.51	5:40.70	324	14/11/09	Boro of Barnsley Champs	Dearnside	NE9395	4
50 Breaststroke	42.08	42.80	306	17/07/11	Rotherham Metro A & B Grade Meet	Sheffield	NE1082	3
100 Breaststroke	1:36.36	1:37.70	271	24/06/12	Retford SC 19th Annual Open Meet	Sheffield	EM2407	3
200 Breaststroke	3:30.35	3:32.90	261	20/09/08	Barnsley Club Champs	Dearneside	NE8496	4
50 Butterfly	38.64	39.10	251	20/05/12	Doncaster Dartes SC B Grade Meet	Adwick	NE2434	4
50 Backstroke	35.89	36.40	348	16/04/11	City of Derby Open Meet	Derby	EM1005	2
100 Backstroke	1:16.03	1:17.10	376	09/10/10	Yorkshire Winter Comp	Sheffield	NE0470	2
200 Backstroke	2:49.25	2:51.20	347	15/07/12	Rotherham Metro ASC L3 Short Course Meet	Sheffield	NE2071	3
200 Individual Medley	2:56.77	2:59.00	327	25/07/10	Bradford End of Season	Shipley	NE0384	3
100 Individual Medley	1:23.16	1:23.20	313	20/05/12	Doncaster Dartes SC B Grade Meet	Adwick	NE2434	4

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