Cara Upton - (879197) - Eastleigh SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 33.67 | 33.00 | 344 | 31/03/13 | Portsmouth Northsea Easter Festival 2013 | Portsmouth | SE3342 | 1 |
| 100 Freestyle | 1:10.42 | 1:09.20 | 395 | 01/12/13 | Portsmouth Northsea Cracker Meet | Portsmouth | SE3784 | 1 |
| 200 Freestyle | 2:37.87 | 2:35.70 | 365 | 13/01/13 | Portsmouth Northsea SC Level 1 Open Meet | Portsmouth | SE3143 | 1 |
| 400 Freestyle | 6:00.96 | 5:57.00 | 277 | 14/01/12 | Portsmouth Open Meet | Portsmouth | SE2106 | 1 |
| 100 Butterfly | 1:38.11 | 1:37.30 | 180 | 14/01/12 | Portsmouth Open Meet | Portsmouth | SE2106 | 1 |
| 50 Backstroke | 39.02 | 38.50 | 326 | 31/03/13 | Portsmouth Northsea Easter Festival 2013 | Portsmouth | SE3342 | 1 |
| 100 Backstroke | 1:23.95 | 1:23.00 | 318 | 29/03/13 | Portsmouth Northsea Easter Festival 2013 | Portsmouth | SE3342 | 1 |
| 200 Backstroke | 2:51.06 | 2:49.10 | 373 | 15/03/14 | Hampshire County Championships | Portsmouth | CC4116 | 1 |
| 200 Individual Medley | 3:20.30 | 3:18.30 | 249 | 15/01/12 | Portsmouth Open Meet | Portsmouth | SE2106 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.80 | 31.50 | 412 | 12/04/15 | Littlehampton Last Chance Regional Qualifier | Bognor Regis | SE150322 | 3 |
| 100 Freestyle | 1:08.25 | 1:09.50 | 399 | 25/01/15 | Fareham Nomads Winter Open Meet | Waterlooville | SE150254 | 3 |
| 200 Freestyle | 2:28.12 | 2:30.40 | 413 | 06/07/14 | Hampshire County Development Meet | Waterlooville | SE4414 | 3 |
| 400 Freestyle | 5:33.04 | 5:37.20 | 334 | 10/02/13 | City of Southampton Open Meet | Southampton | SE3005 | 2 |
| 50 Breaststroke | 52.13 | 52.70 | 161 | 22/04/12 | Salisbury Stingrays Spring Open Meet | Salisbury | SW2409 | 3 |
| 100 Breaststroke | 1:53.25 | 1:54.40 | 166 | 07/07/12 | Hampshire County Development Meet | Waterlooville | SE2451 | 3 |
| 50 Butterfly | 36.88 | 37.40 | 288 | 14/12/14 | 5th CO Southampton Christmas Open Meet | Southampton | SE4382 | 3 |
| 100 Butterfly | 1:29.26 | 1:30.10 | 222 | 21/04/13 | Salisbury Sprints Open Meet | Salisbury | SW3438 | 3 |
| 200 Butterfly | 3:27.66 | 3:29.20 | 191 | 12/07/14 | Hampshire County Development Meet | Waterlooville | SE4415 | 3 |
| 50 Backstroke | 35.52 | 36.10 | 359 | 13/12/15 | City of Southampton 6th Christmas Open Meet | Southampton | SE150635 | 3 |
| 100 Backstroke | 1:15.02 | 1:16.10 | 391 | 12/04/15 | Littlehampton Last Chance Regional Qualifier | Bognor Regis | SE150322 | 3 |
| 200 Backstroke | 2:42.56 | 2:44.60 | 391 | 12/04/15 | Littlehampton Last Chance Regional Qualifier | Bognor Regis | SE150322 | 3 |
| 200 Individual Medley | 3:01.68 | 3:03.80 | 301 | 28/09/14 | Littlehampton Development Chaser Open Meet | Bognor Regis | SE4930 | 3 |
| 100 Individual Medley | 1:26.45 | 1:26.50 | 279 | 21/04/13 | Salisbury Sprints Open Meet | Salisbury | SW3438 | 3 |
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