Elliot Cook - (366181) - Team Ipswich Swimming
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.83 | 25.00 | 530 | 01/05/11 | BG East Region Championships | Norwich | ERX115 | 1 |
| 100 Freestyle | 54.70 | 53.20 | 628 | 08/04/12 | UEA City of Norwich Easter Meet | Norwich | ER2006 | 1 |
| 200 Freestyle | 1:59.92 | 1:57.00 | 615 | 28/05/11 | City of Sheffield No Frills Meet | Sheffield | NE1118 | 1 |
| 400 Freestyle | 4:28.16 | 4:22.90 | 552 | 06/06/09 | East Region BAGCATS | UEA Norwich | ERX913 | 1 |
| 800 Freestyle | 9:11.09 | 9:00.50 | 552 | 20/02/10 | Suffolk County Champs | Norwich | CC0049 | 1 |
| 1500 Freestyle | 17:10.63 | 16:50.40 | 603 | 11/02/12 | Suffolk County Championships | Norwich | CC2050 | 1 |
| 50 Breaststroke | 42.95 | 42.20 | 220 | 07/04/07 | UEA East Anglian LC | Norwich | ER7072 | 1 |
| 100 Breaststroke | 1:23.74 | 1:22.20 | 313 | 19/04/08 | Crawley Spring Open Meet | Crawley | SE8063 | 1 |
| 200 Breaststroke | 3:00.76 | 2:57.80 | 334 | 01/12/07 | Snow Frills Winter Meet | Sheffield | NE7056 | 1 |
| 50 Butterfly | 26.75 | 26.00 | 577 | 07/05/18 | East Swimming Long Course Championships 2018 | Norwich | ER180213 | 1 |
| 100 Butterfly | 58.95 | 57.70 | 590 | 06/05/12 | ASA East Region Youth Championships | Basildon | ERX203 | 1 |
| 200 Butterfly | 2:28.70 | 2:26.60 | 408 | 14/06/09 | East Region Age Groups | Norwich | ERX914 | 1 |
| 50 Backstroke | 28.24 | 27.50 | 579 | 30/03/13 | City of Norwich SC Easter Meet 2013 | Norwich | ER3006 | 1 |
| 100 Backstroke | 1:02.34 | 1:01.00 | 567 | 03/08/10 | British Gas Youth Champs | Sheffield | ASA102 | 1 |
| 200 Backstroke | 2:17.23 | 2:14.80 | 542 | 17/10/09 | Lincoln Vulcans Open Meet | Sheffield | EM9306 | 1 |
| 200 Individual Medley | 2:20.28 | 2:17.40 | 536 | 28/05/11 | City of Sheffield No Frills Meet | Sheffield | NE1118 | 1 |
| 400 Individual Medley | 5:21.53 | 5:16.00 | 429 | 15/06/08 | East Region Bagcat Champs | Norwich | ERX812 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 25.28 | 26.10 | 507 | 10/07/11 | teamipswich Summer Sprints | Ipswich | ER1347 | 3 |
| 100 Freestyle | 53.94 | 55.50 | 574 | 09/01/11 | teamipswich 12th Licensed Open Meet | Ipswich | ER1002 | 3 |
| 200 Freestyle | 1:57.68 | 2:00.60 | 602 | 03/12/11 | BG East Region Winter Championships | Norwich | ERX129 | 2 |
| 400 Freestyle | 4:16.46 | 4:21.90 | 566 | 21/03/10 | Suffolk County Champs | Ipswich | CC0052 | 2 |
| 50 Breaststroke | 34.87 | 35.80 | 366 | 17/01/15 | Teamipswich Swimming January Open Meet | Ipswich | ER150023 | 3 |
| 100 Breaststroke | 1:13.10 | 1:14.80 | 432 | 15/11/15 | BUCS Short Course Championships | Sheffield | NE151867 | 2 |
| 200 Breaststroke | 2:50.14 | 2:53.20 | 352 | 26/10/08 | teamipswich 23rd Junior Mt | Ipswich | ER8427 | 2 |
| 50 Butterfly | 26.62 | 27.30 | 545 | 08/12/13 | BUCS Short Course 2013 | Sheffield | BUC008 | 2 |
| 100 Butterfly | 57.17 | 58.50 | 583 | 08/12/18 | The NASL - London - Rounds 2018 - Premier Division | Luton | ER182090 | 2 |
| 200 Butterfly | 2:16.39 | 2:18.70 | 480 | 10/03/13 | Suffolk County Championships | Ipswich | CC3078 | 2 |
| 50 Backstroke | 27.03 | 27.80 | 547 | 11/03/13 | Suffolk County Championships | Ipswich | CC3078 | 2 |
| 100 Backstroke | 59.36 | 1:00.70 | 539 | 11/07/10 | Teamipswich Summer Sprint | Ipswich | ER0392 | 3 |
| 200 Backstroke | 2:10.23 | 2:12.80 | 533 | 06/03/10 | Suffolk County Champs | Ipswich | CC0050 | 2 |
| 200 Individual Medley | 2:14.70 | 2:17.60 | 539 | 09/01/11 | teamipswich 12th Licensed Open Meet | Ipswich | ER1002 | 3 |
| 400 Individual Medley | 5:16.78 | 5:22.30 | 407 | 19/01/08 | Team Ipswich Open Meet | Ipswich | ER8047 | 2 |
| 100 Individual Medley | 1:01.69 | 1:01.70 | 509 | 17/03/13 | Suffolk County Championships | Ipswich | CC3079 | 2 |
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