Amber Cousens - (248690) - Staines Swimming Club
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.45 | 29.80 | 466 | 30/01/11 | London, South East and South West Zonal | London | ZM1093 | 1 |
| 100 Freestyle | 1:04.54 | 1:03.20 | 514 | 18/12/11 | Northampton Winter Festival Open Meet | Corby | EM1466 | 1 |
| 400 Freestyle | 4:50.24 | 4:45.40 | 533 | 30/04/11 | BG South East Region Youth Championships | Crawley | SER111 | 1 |
| 800 Freestyle | 11:28.15 | 11:19.70 | 349 | 21/10/07 | Rushmoor Royals Autumn | Aldershot | SE7290 | 2 |
| 1500 Freestyle | 22:36.55 | 22:21.20 | 312 | 21/10/07 | Rushmoor Royals Autumn | Aldershot | SE7290 | 2 |
| 100 Breaststroke | 1:26.38 | 1:24.90 | 409 | 30/01/11 | London, South East and South West Zonal | London | ZM1093 | 1 |
| 200 Breaststroke | 3:03.77 | 3:00.90 | 419 | 29/01/11 | London, South East and South West Zonal | London | ZM1093 | 1 |
| 50 Butterfly | 30.63 | 30.00 | 507 | 01/05/11 | BG South East Region Youth Championships | Crawley | SER111 | 1 |
| 100 Butterfly | 1:06.03 | 1:04.90 | 593 | 17/06/12 | Cardiff International Open Meet | Cardiff | WAL437 | 1 |
| 50 Backstroke | 33.66 | 33.10 | 508 | 30/04/11 | BG South East Region Youth Championships | Crawley | SER111 | 1 |
| 100 Backstroke | 1:07.39 | 1:06.20 | 615 | 18/12/11 | Northampton Winter Festival Open Meet | Corby | EM1466 | 1 |
| 200 Backstroke | 2:25.49 | 2:23.20 | 606 | 20/11/11 | Crawley Not So Early Bird Meet | Crawley | SE1509 | 1 |
| 200 Individual Medley | 2:30.24 | 2:27.60 | 591 | 19/11/11 | Crawley Not So Early Bird Meet | Crawley | SE1509 | 1 |
| 400 Individual Medley | 5:21.74 | 5:16.20 | 564 | 02/05/11 | BG South East Region Youth Championships | Guildford | SER112 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.15 | 29.90 | 486 | 05/02/11 | Hatfield Uk Challenge Valentines Meet 2011 | Hatfield | ER1133 | 2 |
| 100 Freestyle | 1:01.96 | 1:03.30 | 533 | 16/10/11 | Staines SC Club Championships | Staines | SE1668 | 4 |
| 200 Freestyle | 2:14.24 | 2:16.80 | 554 | 05/02/11 | Hatfield Uk Challenge Valentines Meet 2011 | Hatfield | ER1133 | 2 |
| 400 Freestyle | 4:40.48 | 4:45.40 | 560 | 23/09/11 | Staines Club Championships | Staines | SE2074 | 4 |
| 800 Freestyle | 9:41.89 | 9:51.70 | 552 | 19/02/11 | Middlesex County Champioships | Enfield | CC1102 | 2 |
| 1500 Freestyle | 18:31.32 | 18:49.70 | 545 | 22/01/11 | Staines Club Champs | Staines | SE0696 | 4 |
| 50 Breaststroke | 37.69 | 38.50 | 426 | 07/11/10 | South East Region Champs | Portsmouth | SER028 | 2 |
| 100 Breaststroke | 1:20.85 | 1:22.40 | 458 | 18/07/10 | Fareham Nomads Open | Southampton | SE0062 | 3 |
| 200 Breaststroke | 2:55.17 | 2:58.20 | 453 | 27/11/10 | Staines Club Champs | Staines | SE0694 | 4 |
| 50 Butterfly | 30.80 | 31.40 | 495 | 26/02/12 | Middlesex County Championships | Enfield | CC2082 | 2 |
| 100 Butterfly | 1:05.78 | 1:06.90 | 554 | 12/05/12 | Hatfield SC UK Challenge | Hatfield | ER2331 | 2 |
| 200 Butterfly | 2:33.89 | 2:35.90 | 469 | 12/03/11 | Middlesex County Championships | Enfield | CC1104 | 2 |
| 50 Backstroke | 31.19 | 31.80 | 530 | 26/11/11 | Staines Black Swan November Non NQT Meet | Walton on Thames | SE1576 | 3 |
| 100 Backstroke | 1:05.56 | 1:06.80 | 586 | 18/03/12 | Middlesex County Championships | Enfield | CC2083 | 2 |
| 200 Backstroke | 2:19.68 | 2:22.00 | 617 | 26/11/11 | Staines Black Swan November Non NQT Meet | Walton on Thames | SE1576 | 3 |
| 200 Individual Medley | 2:27.56 | 2:30.20 | 563 | 12/05/12 | Hatfield SC UK Challenge | Hatfield | ER2331 | 2 |
| 400 Individual Medley | 5:15.12 | 5:20.60 | 554 | 16/01/12 | Staines Club Championships | Staines | SE2074 | 4 |
| 100 Individual Medley | 1:09.93 | 1:09.90 | 527 | 24/03/12 | Middlesex Bagcat & Youths County Champs | Enfield | CC2084 | 2 |
 |  |
