Carys James - (489325) - Pembrokeshire County Swimming
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 32.38 | 31.70 | 387 | 19/05/13 | Swim Swansea Annual LC Meet | Swansea | WAL496 | 1 |
| 100 Freestyle | 1:08.84 | 1:07.60 | 423 | 22/03/14 | Tiger Bay Open Meet 2014 | Cardiff | WAL555 | 3 |
| 200 Freestyle | 2:29.04 | 2:26.70 | 434 | 31/07/13 | Swim Wales Summer Nationals | Swansea | WAL511 | 1 |
| 400 Freestyle | 5:15.94 | 5:11.50 | 413 | 22/03/14 | Tiger Bay Open Meet 2014 | Cardiff | WAL555 | 3 |
| 800 Freestyle | 10:46.27 | 10:37.30 | 422 | 04/08/14 | Swim Wales Summer Nationals 2014 | Swansea | WAL585 | 1 |
| 50 Breaststroke | 40.28 | 39.50 | 379 | 17/11/13 | City of Cardiff Capital Open Meet | Cardiff | WAL532 | 1 |
| 100 Breaststroke | 1:29.87 | 1:28.50 | 363 | 16/11/13 | City of Cardiff Capital Open Meet | Cardiff | WAL532 | 1 |
| 200 Breaststroke | 3:10.81 | 3:08.00 | 374 | 17/11/13 | City of Cardiff Capital Open Meet | Cardiff | WAL532 | 1 |
| 50 Butterfly | 36.39 | 35.90 | 302 | 13/07/13 | Cardiff Bay Sprint Meet | Cardiff | WAL510 | 4 |
| 50 Backstroke | 38.35 | 37.80 | 343 | 13/07/13 | Cardiff Bay Sprint Meet | Cardiff | WAL510 | 4 |
| 100 Backstroke | 1:18.26 | 1:17.20 | 393 | 06/07/13 | Gemau Cymru 2013 | Cardiff | WAL509 | 3 |
| 200 Backstroke | 2:45.56 | 2:43.50 | 411 | 27/07/13 | Swim Wales Summer Nationals | Swansea | WAL511 | 1 |
| 200 Individual Medley | 2:45.57 | 2:43.20 | 441 | 28/07/13 | Swim Wales Summer Nationals | Swansea | WAL511 | 1 |
| 400 Individual Medley | 6:04.86 | 6:00.00 | 386 | 11/01/14 | British Gas Swim Wales New Year Meet | Swansea | WAL540 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.99 | 32.60 | 368 | 17/01/15 | Celtic Dolphins Sprint Meet 2015 | Neath | WL150517 | 3 |
| 100 Freestyle | 1:08.21 | 1:09.40 | 399 | 02/02/14 | West Wales Regional Championships | Haverfordwest | WAL546 | 2 |
| 200 Freestyle | 2:22.92 | 2:25.30 | 459 | 01/12/13 | West Wales Sub Regional Championships | Haverfordwest | WAL535 | 4 |
| 400 Freestyle | 5:04.46 | 5:09.00 | 438 | 09/02/14 | West Wales Regional Championships | Haverfordwest | WAL547 | 2 |
| 800 Freestyle | 10:41.96 | 10:50.90 | 411 | 24/11/12 | West Wales Sub Regional Competition 2012 | Haverfordwest | WAL464 | 4 |
| 50 Breaststroke | 40.39 | 41.20 | 346 | 17/01/15 | Celtic Dolphins Sprint Meet 2015 | Neath | WL150517 | 3 |
| 100 Breaststroke | 1:26.16 | 1:27.60 | 379 | 26/09/15 | Pembrokeshire County Swimming Closed Championships | Haverfordwest | WL151331 | 3 |
| 200 Breaststroke | 3:07.44 | 3:10.20 | 370 | 01/12/13 | West Wales Sub Regional Championships | Haverfordwest | WAL535 | 4 |
| 50 Butterfly | 37.34 | 37.80 | 278 | 17/01/15 | Celtic Dolphins Sprint Meet 2015 | Neath | WL150517 | 3 |
| 100 Butterfly | 1:24.35 | 1:25.20 | 263 | 01/06/14 | Amman Valley Open Meet 2014 | Carmathen | WAL571 | 2 |
| 200 Butterfly | 3:08.45 | 3:10.10 | 255 | 24/11/12 | West Wales Sub Regional Competition 2012 | Haverfordwest | WAL464 | 4 |
| 50 Backstroke | 36.17 | 36.70 | 340 | 30/01/16 | Swim Wales West Regional Championships | Haverfordwest | WL160033 | 2 |
| 100 Backstroke | 1:15.55 | 1:16.60 | 383 | 01/02/14 | West Wales Regional Championships | Haverfordwest | WAL546 | 2 |
| 200 Backstroke | 2:40.82 | 2:42.90 | 404 | 28/09/13 | Pembrokeshire County Championships | Haverfordwest | SCO761 | 4 |
| 200 Individual Medley | 2:44.71 | 2:47.10 | 404 | 05/02/15 | SWWR Regional Championships | Haverford West | WL150524 | 2 |
| 400 Individual Medley | 5:51.35 | 5:56.30 | 400 | 29/09/13 | Pembrokeshire County Championships | Haverfordwest | SCO761 | 4 |
| 100 Individual Medley | 1:18.16 | 1:18.20 | 377 | 17/01/15 | Celtic Dolphins Sprint Meet 2015 | Neath | WL150517 | 3 |
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