Sophie Henson - (163957) - City of St Albans SC
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 34.71 | 35.30 | 288 | 22/01/11 | City of St Albans Club Championships | Hatfield | ER1072 | 4 |
| 100 Freestyle | 1:13.99 | 1:15.10 | 313 | 09/07/11 | City of St Albans Club Championships | St Albans | ER1342 | 4 |
| 200 Freestyle | 2:40.14 | 2:42.30 | 326 | 15/05/11 | Barnet Copthall Kate Lock Meet | Barnet | LR1315 | 1 |
| 400 Freestyle | 6:20.70 | 6:24.40 | 224 | 08/03/09 | Hertfordshire Champs | Borehamwood | CC9004 | 2 |
| 50 Breaststroke | 50.81 | 51.40 | 174 | 22/01/11 | City of St Albans Club Championships | Hatfield | ER1072 | 4 |
| 200 Breaststroke | 3:51.43 | 3:53.70 | 196 | 08/03/09 | Hertfordshire Champs | Borehamwood | CC9004 | 2 |
| 50 Butterfly | 40.23 | 40.70 | 222 | 21/01/12 | City of St Albans Club Championships | Hatfield | ER2110 | 4 |
| 100 Butterfly | 1:33.47 | 1:34.30 | 193 | 09/07/11 | City of St Albans Club Championships | St Albans | ER1342 | 4 |
| 50 Backstroke | 39.35 | 39.90 | 264 | 21/01/12 | City of St Albans Club Championships | Hatfield | ER2110 | 4 |
| 100 Backstroke | 1:22.83 | 1:23.80 | 291 | 07/05/11 | City of St Albans Club Championships | St Albans | ER1342 | 4 |
| 200 Backstroke | 2:54.67 | 2:56.60 | 315 | 16/10/11 | Barnet Copthall 200 Meet | Barnet | LR1623 | 4 |
| 200 Individual Medley | 3:02.91 | 3:05.10 | 295 | 15/01/11 | Watford County Qualifier Open Meet | Watford | ER1043 | 3 |
| 100 Individual Medley | 1:26.16 | 1:26.20 | 282 | 15/10/11 | Hemel Hempstead 98th Birthday Meet | Hemel Hempstead | ER1617 | 3 |
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