Individual Best Times (All Time)

Thomas Hempenstall - (306470) - St Albans Masters SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	32.14	31.50	275	06/05/12	ASA East Region Youth Championships	Basildon	ERX203	1
100 Freestyle	1:08.69	1:07.50	317	30/04/11	BG East Region Championships	Norwich	ERX115	1
200 Freestyle	2:30.31	2:28.00	312	03/03/12	British Gas Swimming Championships 2012	London	ASA116	1
400 Freestyle	5:17.16	5:12.70	334	30/04/11	BG East Region Championships	Norwich	ERX115	1
100 Breaststroke	1:31.71	1:30.30	238	30/04/11	BG East Region Championships	Norwich	ERX115	1
100 Butterfly	1:32.82	1:32.00	151	10/04/11	British Disability International Champions	Sheffield	DIS079	1
100 Backstroke	1:19.11	1:18.10	277	04/03/12	British Gas Swimming Championships 2012	London	ASA116	1
200 Backstroke	3:06.05	3:04.20	217	13/12/08	Welsh Disability Champs	Swansea	DIS059	1
200 Individual Medley	2:52.91	2:50.60	286	30/04/11	BG East Region Championships	Norwich	ERX115	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	31.23	31.90	269	21/01/12	City of St Albans Club Championships	Hatfield	ER2110	4
100 Freestyle	1:07.67	1:08.90	290	09/07/11	City of St Albans Club Championships	St Albans	ER1342	4
200 Freestyle	2:27.30	2:29.60	307	11/09/10	Hatfield Club Champs	Hatfield	ER0649	4
400 Freestyle	5:10.31	5:14.80	320	07/11/10	East Region Winter Champs	Norwich	ERX027	2
1500 Freestyle	20:20.61	20:37.40	333	26/06/11	Colchester Phoenix Open Distance Meet	Colchester	ER1384	3
50 Breaststroke	42.65	43.40	200	21/01/12	City of St Albans Club Championships	Hatfield	ER2110	4
100 Breaststroke	1:29.79	1:31.20	233	07/05/11	City of St Albans Club Championships	St Albans	ER1342	4
50 Butterfly	37.23	37.70	199	21/01/12	City of St Albans Club Championships	Hatfield	ER2110	4
100 Butterfly	1:29.60	1:30.40	151	09/07/11	City of St Albans Club Championships	St Albans	ER1342	4
50 Backstroke	36.90	37.40	215	21/01/12	City of St Albans Club Championships	Hatfield	ER2110	4
100 Backstroke	1:19.60	1:20.60	223	07/05/11	City of St Albans Club Championships	St Albans	ER1342	4
200 Backstroke	3:10.86	3:12.60	169	12/07/08	3rd Learning Disability Mt	Sheffield	NE8294	1
200 Individual Medley	2:52.52	2:54.80	256	09/07/11	City of St Albans Club Championships	St Albans	ER1342	4
100 Individual Medley	1:21.35	1:21.30	222	24/11/12	DSE 25m Championship 2012	Sheffield	DIS091	2

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