Emily Paul - (32085) - 
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.06 | 29.40 | 484 | 25/04/11 | Welsh Age Group & Youth Championships | Swansea | WAL350 | 1 |
| 100 Freestyle | 1:04.95 | 1:03.60 | 504 | 16/12/11 | Plymouth Leander Long Course Open | Millfield | SW1561 | 1 |
| 200 Freestyle | 2:20.86 | 2:18.40 | 514 | 17/12/11 | Plymouth Leander Long Course Open | Millfield | SW1561 | 1 |
| 400 Freestyle | 5:01.47 | 4:56.80 | 475 | 10/04/10 | Tiger Bay Open Meet | Cardiff | WAL289 | 3 |
| 800 Freestyle | 10:43.39 | 10:34.30 | 427 | 15/05/09 | Swim Swansea LC Meet | Swansea | WAL236 | 1 |
| 100 Breaststroke | 1:28.55 | 1:27.10 | 379 | 22/04/11 | Welsh Age Group & Youth Championships | Swansea | WAL350 | 1 |
| 200 Breaststroke | 3:22.16 | 3:19.50 | 314 | 04/04/09 | Avalon Spring Meet 2009 | Millfield | SW9158 | 3 |
| 100 Butterfly | 1:37.42 | 1:36.60 | 184 | 20/10/07 | Avalon Autumn Open Meet | Millfield | SW7162 | 2 |
| 200 Individual Medley | 2:58.18 | 2:55.90 | 354 | 04/04/09 | Avalon Spring Meet 2009 | Millfield | SW9158 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.10 | 30.80 | 442 | 25/06/11 | Torfaen Open Meet | Newport | WAL368 | 2 |
| 100 Freestyle | 1:03.58 | 1:04.90 | 493 | 16/10/11 | BG ASA National County Team Division 1 | Sheffield | ASA113 | 2 |
| 200 Freestyle | 2:19.62 | 2:22.10 | 493 | 26/06/10 | Torfaen Open Meet | Newport | WAL306 | 3 |
| 400 Freestyle | 4:56.09 | 5:00.80 | 476 | 23/10/10 | Greater Gwent Open Water | Newport | WAL328 | 1 |
| 800 Freestyle | 10:39.11 | 10:48.10 | 416 | 02/02/09 | South East Wales Regional | Newport | WAL223 | 1 |
| 1500 Freestyle | 20:13.69 | 20:30.60 | 419 | 31/01/09 | South East Wales Regional | Newport | WAL220 | 1 |
| 50 Breaststroke | 40.51 | 41.30 | 343 | 20/11/11 | City of Hereford Open Meet | Hereford | WM1248 | 3 |
| 100 Breaststroke | 1:28.10 | 1:29.50 | 354 | 28/06/09 | Torfaen Meet 2009 | Newport | WAL242 | 3 |
| 200 Breaststroke | 3:02.51 | 3:05.40 | 400 | 24/10/10 | Greater Gwent Open Water | Newport | WAL328 | 1 |
| 50 Butterfly | 43.83 | 44.30 | 172 | 11/12/05 | Newport Xmas Cracker | Newport | WAL094 | 3 |
| 100 Butterfly | 1:32.40 | 1:33.20 | 200 | 05/05/07 | Newport Spring Open | Newport | WAL147 | 1 |
| 50 Backstroke | 39.41 | 39.90 | 263 | 20/11/11 | City of Hereford Open Meet | Hereford | WM1248 | 3 |
| 100 Backstroke | 1:25.55 | 1:26.50 | 264 | 03/11/07 | Pontypool Open Meet | Pontypool | WAL166 | 3 |
| 200 Backstroke | 2:45.74 | 2:47.70 | 369 | 13/02/11 | South East Wales Regional Champioships | Newport | WAL339 | 2 |
| 200 Individual Medley | 2:43.30 | 2:45.70 | 415 | 13/02/11 | South East Wales Regional Champioships | Newport | WAL339 | 2 |
| 100 Individual Medley | 1:19.89 | 1:19.90 | 353 | 27/06/09 | Torfaen Meet 2009 | Newport | WAL242 | 3 |
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