Sarah Haynes - (450386) - Torfaen Dolphins Performance
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.16 | 28.40 | 530 | 04/08/10 | BG Wales Summer Nationals | Swansea | WAL311 | 1 |
| 100 Freestyle | 1:02.26 | 1:00.90 | 572 | 23/04/11 | Welsh Age Group & Youth Championships | Swansea | WAL350 | 1 |
| 200 Freestyle | 2:16.26 | 2:13.70 | 568 | 06/08/10 | BG Wales Summer Nationals | Swansea | WAL311 | 1 |
| 400 Freestyle | 4:50.46 | 4:45.60 | 532 | 03/07/10 | Cardiff International Open | Cardiff | WAL307 | 1 |
| 800 Freestyle | 9:50.97 | 9:41.10 | 552 | 25/04/11 | Welsh Age Group & Youth Championships | Swansea | WAL350 | 1 |
| 50 Backstroke | 33.46 | 32.90 | 517 | 24/07/12 | Welsh Summer National 2012 | Swansea | WAL445 | 1 |
| 100 Backstroke | 1:12.25 | 1:11.10 | 499 | 22/07/12 | Welsh Summer National 2012 | Swansea | WAL445 | 1 |
| 200 Backstroke | 2:46.58 | 2:44.60 | 403 | 29/11/09 | Welsh Capital Open Meet | Cardiff | WAL266 | 2 |
| 200 Individual Medley | 2:39.37 | 2:36.90 | 495 | 24/04/11 | Welsh Age Group & Youth Championships | Swansea | WAL350 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.36 | 29.10 | 528 | 05/02/11 | South East Wales Regional Championships | Newport | WAL338 | 2 |
| 100 Freestyle | 1:03.15 | 1:04.50 | 503 | 04/02/12 | South East Wales Regional Championships | Newport | WAL408 | 2 |
| 200 Freestyle | 2:13.50 | 2:16.10 | 564 | 24/10/10 | Greater Gwent Open Water | Newport | WAL328 | 1 |
| 400 Freestyle | 4:41.90 | 4:46.80 | 552 | 23/10/10 | Greater Gwent Open Water | Newport | WAL328 | 1 |
| 800 Freestyle | 9:37.89 | 9:47.80 | 563 | 13/02/11 | South East Wales Regional Champioships | Newport | WAL339 | 2 |
| 50 Breaststroke | 41.88 | 42.60 | 310 | 26/06/10 | Torfaen Open Meet | Newport | WAL306 | 3 |
| 100 Breaststroke | 1:27.98 | 1:29.40 | 356 | 27/06/10 | Torfaen Open Meet | Newport | WAL306 | 3 |
| 200 Breaststroke | 3:11.58 | 3:14.30 | 346 | 21/10/12 | Greater Gwent Fast Water Open Meet | Newport | WAL454 | 2 |
| 50 Butterfly | 34.41 | 35.00 | 355 | 27/06/10 | Torfaen Open Meet | Newport | WAL306 | 3 |
| 100 Butterfly | 1:14.63 | 1:15.60 | 379 | 23/10/10 | Greater Gwent Open Water | Newport | WAL328 | 1 |
| 50 Backstroke | 32.94 | 33.50 | 450 | 20/11/11 | City of Hereford Open Meet | Hereford | WM1248 | 3 |
| 100 Backstroke | 1:09.32 | 1:10.50 | 496 | 24/10/10 | Greater Gwent Open Water | Newport | WAL328 | 1 |
| 200 Backstroke | 2:30.58 | 2:32.80 | 492 | 24/06/12 | Torfaen SC Open Meet 2012 | Torfaen | WAL438 | 2 |
| 200 Individual Medley | 2:35.22 | 2:37.70 | 483 | 23/10/10 | Greater Gwent Open Water | Newport | WAL328 | 1 |
| 100 Individual Medley | 1:14.47 | 1:14.50 | 436 | 26/06/10 | Torfaen Open Meet | Newport | WAL306 | 3 |
 |  |
