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Mohamed Abou-El-Rous - (362112) - Borough of Harrow S C
Long Course
Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
---|---|---|---|---|---|---|---|---|
50 Freestyle | 25.75 | 24.90 | 535 | 14/04/19 | Newham & East London L1 National Qualifying Meet | London | LR190189 | 1 |
100 Freestyle | 58.08 | 56.60 | 525 | 01/05/17 | 2017 London Swimming Regional Youth Championships | Stratford | LR170800 | 1 |
200 Freestyle | 2:28.87 | 2:26.50 | 321 | 22/12/13 | Northampton Winter Festival Open Meet | Corby | EM3728 | 1 |
50 Butterfly | 26.99 | 26.30 | 561 | 27/01/19 | 2019 Middlesex County Championships | London | LR190268 | 1 |
100 Butterfly | 1:04.55 | 1:03.40 | 449 | 30/04/17 | 2017 London Swimming Regional Youth Championships | Stratford | LR170800 | 1 |
50 Backstroke | 31.77 | 31.10 | 407 | 10/04/16 | London Region Summer Championships | London | LR160414 | 1 |
100 Backstroke | 1:12.44 | 1:11.30 | 361 | 17/05/14 | Northampton SC Spring Festival Open Meet | Corby | EM4052 | 1 |
200 Individual Medley | 2:43.82 | 2:41.40 | 336 | 21/12/13 | Northampton Winter Festival Open Meet | Corby | EM3728 | 1 |
Short Course
Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
---|---|---|---|---|---|---|---|---|
50 Freestyle | 25.47 | 26.30 | 495 | 03/11/19 | 2019 London Region Winter Championships | London | LR192817 | 2 |
100 Freestyle | 56.75 | 58.20 | 493 | 05/11/16 | London Region Winter Championships | Stratford | LR162227 | 2 |
200 Freestyle | 2:18.07 | 2:20.60 | 372 | 26/04/14 | Team Luton 2014 Short Course Open Meet | Luton | ER4085 | 3 |
400 Freestyle | 5:03.63 | 5:08.20 | 341 | 02/11/13 | The Borough of Harrow Club Championships | Barnet | LR3804 | 4 |
1500 Freestyle | 20:25.99 | 20:42.70 | 329 | 26/10/13 | The Borough of Harrow Club Championships | Barnet | LR3804 | 4 |
50 Breaststroke | 38.66 | 39.50 | 268 | 15/03/14 | Middlesex County Championships | Enfield | CC4094 | 2 |
100 Breaststroke | 1:23.17 | 1:24.70 | 293 | 26/04/14 | Team Luton 2014 Short Course Open Meet | Luton | ER4085 | 3 |
200 Breaststroke | 3:00.68 | 3:03.60 | 294 | 12/01/14 | Basildon & Phoenix Last Chance County | Basildon | ER4045 | 3 |
50 Butterfly | 27.07 | 27.80 | 518 | 17/12/17 | Hillingdon Winter Short Course Open Meet 2017 | Hillingdon | LR172525 | 3 |
100 Butterfly | 1:04.40 | 1:05.60 | 408 | 24/06/17 | Borough of Harrow Club Championships | Hendon | LR171307 | 4 |
50 Backstroke | 29.80 | 30.50 | 408 | 24/06/17 | Borough of Harrow Club Championships | Hendon | LR171307 | 4 |
100 Backstroke | 1:09.45 | 1:10.60 | 337 | 27/04/14 | Team Luton 2014 Short Course Open Meet | Luton | ER4085 | 3 |
200 Backstroke | 2:34.48 | 2:36.60 | 319 | 22/03/14 | Middlesex County Championships | Enfield | CC4096 | 2 |
200 Individual Medley | 2:40.01 | 2:42.50 | 321 | 11/01/14 | Basildon & Phoenix Last Chance County | Basildon | ER4045 | 3 |
100 Individual Medley | 1:08.79 | 1:08.80 | 367 | 04/12/16 | Boro Harrow Christmas Cracker County Qualifier | Barnet | LR161184 | 3 |
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