Individual Best Times (All Time)

Sophia Panteli - (767371) - Barnet Copthall SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	32.66	32.00	377	18/12/11	Killerwhales Winter Open	Basildon	LR1534	1
100 Freestyle	1:07.95	1:06.70	440	12/01/13	City of Derby 12th Long Course Open Meet	Sheffield	EM3034	1
200 Freestyle	2:26.32	2:23.90	458	09/06/12	British Gas ASA London Region AG Champs	Crystal Palace	LRX220	1
400 Freestyle	5:19.15	5:14.70	401	08/05/11	City of Coventry May Open Meet	Coventry	WM1066	1
50 Breaststroke	43.47	42.70	301	01/04/12	City of Sheffield Premier Meet	Sheffield	NE2143	1
100 Breaststroke	1:33.50	1:32.10	322	21/01/12	Exeter City Level 1 Open Meet	Cardiff	SW2054	1
200 Breaststroke	3:24.72	3:22.10	303	18/12/11	Killerwhales Winter Open	Basildon	LR1534	1
50 Butterfly	32.24	31.60	435	29/03/13	City of Sheffield Premier Meet 2013	Sheffield	NE3171	1
100 Butterfly	1:10.39	1:09.30	489	19/05/13	Rotherham Metro Level 1 Open Meet	Sheffield	NE3049	1
200 Butterfly	2:33.51	2:31.40	499	18/05/13	Rotherham Metro Level 1 Open Meet	Sheffield	NE3049	1
100 Backstroke	1:25.21	1:24.30	304	18/12/11	Killerwhales Winter Open	Basildon	LR1534	1
200 Backstroke	2:58.38	2:56.50	328	05/06/11	BG London Region Bagcat Championships	London	LRX119	1
200 Individual Medley	2:46.83	2:44.40	432	13/05/12	City of Coventry May Open Meet	Coventry	WM2077	1
400 Individual Medley	5:46.74	5:41.60	450	09/06/12	British Gas ASA London Region AG Champs	Crystal Palace	LRX220	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	30.42	31.10	428	23/06/13	Barnet Copthall SC Summer Sprints Meet	Hendon	LR3526	3
100 Freestyle	1:05.05	1:06.30	460	10/11/13	Barnet Copthall 100 Meet	Hendon	LR3736	3
200 Freestyle	2:23.73	2:26.10	452	24/03/12	Middlesex Bagcat & Youths County Champs	Enfield	CC2084	2
400 Freestyle	5:23.23	5:27.60	366	08/04/11	City of Peterborough Open Meet	Peterborough	ER1004	2
50 Breaststroke	43.65	44.40	274	29/01/12	Barnet Copthall Winter Sprints Meet	Barnet	LR2154	3
100 Breaststroke	1:31.61	1:33.00	315	18/03/12	Middlesex County Championships	Enfield	CC2083	2
200 Breaststroke	3:26.57	3:29.10	276	12/03/11	Middlesex County Championships	Enfield	CC1104	2
50 Butterfly	32.71	33.30	414	25/02/12	Middlesex County Championships	Enfield	CC2082	2
100 Butterfly	1:10.19	1:11.30	456	12/03/13	Middlesex County Championships	Enfield	CC3093	2
200 Butterfly	2:34.77	2:36.80	461	01/12/12	ASA London Winter Championships 2012	London	LRX224	2
50 Backstroke	38.85	39.40	274	29/01/12	Barnet Copthall Winter Sprints Meet	Barnet	LR2154	3
100 Backstroke	1:19.56	1:20.60	328	08/12/12	Barnet Copthall SC Club Championships	Hendon	LR2857	4
200 Backstroke	2:47.92	2:49.90	355	16/10/11	Barnet Copthall 200 Meet	Barnet	LR1623	4
200 Individual Medley	2:42.07	2:44.50	425	20/04/13	City of Milton Keynes SC Spring Open	Bletchley	SE3097	2
400 Individual Medley	5:53.92	5:58.90	391	15/01/12	Barnet Copthall Middle Distance Meet	Barnet	LR2123	3
100 Individual Medley	1:15.74	1:15.70	415	10/11/13	Barnet Copthall 100 Meet	Hendon	LR3736	3

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