Individual Best Times (All Time)

Sophie Lankford - (269602) - City of Cambridge SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	30.64	30.00	457	05/05/12	ASA East Region Youth Championships	Basildon	ERX203	1
100 Freestyle	1:04.47	1:03.20	516	07/04/12	UEA City of Norwich Easter Meet	Norwich	ER2006	1
200 Freestyle	2:24.49	2:22.10	476	15/05/11	Rotherham Metro Level One Meet	Sheffield	NE1081	1
800 Freestyle	10:29.39	10:20.10	456	13/03/11	Cambridgeshire County Champs	Corby	CC1115	1
50 Breaststroke	39.39	38.60	405	14/05/11	Rotherham Metro Level One Meet	Sheffield	NE1081	1
100 Breaststroke	1:25.70	1:24.20	419	15/05/11	Rotherham Metro Level One Meet	Sheffield	NE1081	1
50 Butterfly	32.54	32.00	423	07/04/12	UEA City of Norwich Easter Meet	Norwich	ER2006	1
100 Butterfly	1:11.08	1:10.00	475	30/04/11	BG East Region Championships	Norwich	ERX115	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	29.83	30.50	454	01/12/12	ASA East Region Winter Championships	Cambridge	ERX231	2
100 Freestyle	1:04.31	1:05.60	477	17/03/12	Cambridgeshire County Championships	Peterborough	CC2109	2
200 Freestyle	2:19.18	2:21.70	497	06/03/11	Cambridgeshire County Champs	Cambridge	CC1113	2
400 Freestyle	5:30.61	5:34.80	342	09/05/09	West Suffolk Open Meet	Bury St Edmunds	ER9172	2
50 Breaststroke	37.74	38.60	424	06/03/11	Cambridgeshire County Champs	Cambridge	CC1113	2
100 Breaststroke	1:20.80	1:22.30	459	09/04/11	City of Peterborough Open Meet	Peterborough	ER1004	2
200 Breaststroke	2:56.26	2:59.20	445	10/04/11	City of Peterborough Open Meet	Peterborough	ER1004	2
50 Butterfly	32.10	32.70	438	01/12/12	ASA East Region Winter Championships	Cambridge	ERX231	2
100 Butterfly	1:10.31	1:11.40	454	26/06/11	Cambridgeshire Cup 2011	Cambridge	ER1477	3
50 Backstroke	38.80	39.30	275	05/04/08	City of Peterborough Open	Peterborough	ER8008	2
200 Individual Medley	2:35.95	2:38.50	477	10/04/11	City of Peterborough Open Meet	Peterborough	ER1004	2
100 Individual Medley	1:14.49	1:14.50	436	11/03/12	Cambridgeshire County Championships	Cambridge	CC2108	2

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