Individual Best Times (All Time)

Josh Russell - (483909) - Carlisle Aquatics

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
100 Freestyle	1:16.67	1:15.60	228	19/05/12	City of Sunderland ASC May Open Meet	Sunderland	NE2186	1
50 Breaststroke	41.12	40.30	251	19/05/12	City of Sunderland ASC May Open Meet	Sunderland	NE2186	1
100 Breaststroke	1:25.31	1:23.80	296	01/06/13	BG North West Region 2013 Age Group Champs	Manchester	NWR306	1
200 Breaststroke	3:09.37	3:06.60	290	19/05/12	City of Sunderland ASC May Open Meet	Sunderland	NE2186	1
400 Individual Medley	6:15.49	6:10.80	269	19/05/12	City of Sunderland ASC May Open Meet	Sunderland	NE2186	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	32.78	33.40	232	17/03/12	Cumbria Age Groups & County Championships	Whitehaven	CC2065	2
100 Freestyle	1:06.88	1:08.10	301	10/03/13	Cumbria Age Group & County Championships	Kendal	CC3063	2
200 Freestyle	2:32.94	2:35.20	274	29/04/12	Satellite of Macclesfield 25th Open Meet	Macclesfield	NW2009	2
400 Freestyle	5:20.61	5:25.00	290	24/03/12	Cumbria Age Groups & County Champs	Kendal	CC2066	2
50 Breaststroke	37.72	38.50	289	10/03/13	Cumbria Age Group & County Championships	Kendal	CC3063	2
100 Breaststroke	1:19.77	1:21.30	332	27/04/13	Chester Le Street Open Meet	Stanley	NE3317	3
200 Breaststroke	2:51.88	2:54.90	341	10/03/13	Cumbria Age Group & County Championships	Kendal	CC3063	2
50 Butterfly	40.02	40.50	160	07/05/11	Copeland ASC Bill & Monica Griffin Gala	Whitehaven	NW1381	4
100 Butterfly	1:28.14	1:29.00	159	26/11/11	Cumbria Autumn Graded Series	Kendal	NW1602	3
200 Butterfly	3:34.06	3:35.50	124	27/11/10	Cumbria Autumn Graded Series	Whitehaven	NW0647	3
50 Backstroke	39.72	40.20	172	10/07/11	Newburn Summer Meet	Stanley	NE1375	3
100 Backstroke	1:19.85	1:20.90	221	24/11/12	2012 Cumbria Autumn Graded Series	Kendal	NW2602	3
200 Backstroke	2:47.55	2:49.50	250	24/11/12	2012 Cumbrian Autumn Graded Series	Workington	NW2616	3
200 Individual Medley	2:39.28	2:41.70	326	09/03/13	Cumbria Age Group & County Championships	Kendal	CC3063	2
400 Individual Medley	5:44.28	5:49.40	317	16/03/13	Cumbria County Championships	Whitehaven	CC3064	2
100 Individual Medley	1:18.04	1:18.00	251	24/11/12	2012 Cumbria Autumn Graded Series	Kendal	NW2602	3

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