James McDougall - (490215) - Carlisle Aquatics
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 34.46 | 33.80 | 223 | 14/01/12 | City of Sunderland New Year Meet | Sunderland | NE2185 | 3 |
| 100 Freestyle | 1:18.76 | 1:17.70 | 210 | 15/01/12 | City of Sunderland New Year Meet | Sunderland | NE2185 | 3 |
| 50 Breaststroke | 45.10 | 44.40 | 190 | 15/01/12 | City of Sunderland New Year Meet | Sunderland | NE2185 | 3 |
| 100 Breaststroke | 1:33.31 | 1:31.90 | 226 | 20/05/12 | City of Sunderland ASC May Open Meet | Sunderland | NE2186 | 1 |
| 200 Breaststroke | 3:25.91 | 3:23.30 | 226 | 15/01/12 | City of Sunderland New Year Meet | Sunderland | NE2185 | 3 |
| 50 Backstroke | 38.19 | 37.70 | 234 | 14/01/12 | City of Sunderland New Year Meet | Sunderland | NE2185 | 3 |
| 100 Backstroke | 1:25.24 | 1:24.30 | 221 | 15/01/12 | City of Sunderland New Year Meet | Sunderland | NE2185 | 3 |
| 200 Backstroke | 2:57.79 | 2:55.90 | 249 | 19/05/12 | City of Sunderland ASC May Open Meet | Sunderland | NE2186 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.35 | 32.00 | 265 | 15/06/13 | Copeland ASC 17th Graded Gala | Whitehaven | NW3313 | 3 |
| 100 Freestyle | 1:10.96 | 1:12.10 | 252 | 15/06/13 | Copeland ASC 17th Graded Gala | Whitehaven | NW3313 | 3 |
| 200 Freestyle | 2:38.18 | 2:40.40 | 247 | 15/06/13 | Copeland ASC 17th Graded Gala | Whitehaven | NW3313 | 3 |
| 400 Freestyle | 5:48.79 | 5:52.80 | 225 | 26/11/11 | Cumbria Autumn Graded Series | Kendal | NW1602 | 3 |
| 50 Breaststroke | 42.30 | 43.00 | 205 | 03/11/12 | 2012 Cumbrian Autumn Graded Series | Workington | NW2616 | 3 |
| 100 Breaststroke | 1:29.17 | 1:30.60 | 238 | 15/06/13 | Copeland ASC 17th Graded Gala | Whitehaven | NW3313 | 3 |
| 200 Breaststroke | 3:11.79 | 3:14.50 | 245 | 24/11/12 | 2012 Cumbrian Autumn Graded Series | Workington | NW2616 | 3 |
| 50 Butterfly | 38.50 | 39.00 | 180 | 24/11/12 | 2012 Cumbrian Autumn Graded Series | Workington | NW2616 | 3 |
| 100 Butterfly | 1:36.21 | 1:37.00 | 122 | 16/06/12 | Copeland ASC 18th Graded Gala | Whitehaven | NW2306 | 4 |
| 50 Backstroke | 37.38 | 37.90 | 206 | 24/11/12 | 2012 Cumbria Autumn Graded Series | Kendal | NW2602 | 3 |
| 100 Backstroke | 1:20.34 | 1:21.30 | 217 | 24/03/12 | Cumbria Age Groups & County Champs | Kendal | CC2066 | 2 |
| 200 Backstroke | 2:50.97 | 2:52.90 | 235 | 24/11/12 | 2012 Cumbrian Autumn Graded Series | Workington | NW2616 | 3 |
| 200 Individual Medley | 2:53.66 | 2:55.90 | 251 | 24/11/12 | 2012 Cumbria Autumn Graded Series | Kendal | NW2602 | 3 |
| 400 Individual Medley | 6:35.53 | 6:40.00 | 209 | 19/11/11 | Cumbria Autumn Graded Series | Whitehaven | NW1599 | 3 |
| 100 Individual Medley | 1:20.60 | 1:20.60 | 228 | 16/06/12 | Copeland ASC 18th Graded Gala | Whitehaven | NW2306 | 4 |
 |  |
